Active Q Gym

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Active Q Gym

Active Q Gym

@ActiveQGym

Active Q Gym provides residents and guests with the latest state of the art exercise machines, interactive training programs and motivational activities.

Quinta do Lago, Roundabout 2 Katılım Ekim 2016
3.2K Takip Edilen727 Takipçiler
Active Q Gym
Active Q Gym@ActiveQGym·
Family Fun Run - Join us, have fun while helping a great cause! Register at ActiveQ Gym - activeq@quintadolago.com
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Active Q Gym
Active Q Gym@ActiveQGym·
Family Fun Run - Join us, have fun while helping a great cause! Register at ActiveQ Gym - activeq@quintadolago.com
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Active Q Gym
Active Q Gym@ActiveQGym·
T - Torso Poor posture caused by lot of time sitting, driving, working limits the ability of the muscles of the Torso to function correctly.
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Active Q Gym
Active Q Gym@ActiveQGym·
R - Rotation The golf swing should follow the line of an arc around the body. To generate arc our body must rotate. buff.ly/2morxxA
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Active Q Gym
Active Q Gym@ActiveQGym·
Q is for Quality vs Quantity There is no benefit in spending hours in the gym or practice range if you are not training what YOU need to do.
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Active Q Gym
Active Q Gym@ActiveQGym·
P is for Pelvis The position of the pelvis determines the connection between the lower and upper body... buff.ly/2lGutqM
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Active Q Gym
Active Q Gym@ActiveQGym·
O for Obliques Part of the Abdominal muscle group, play vital role in rotation generating power in the golf swing. buff.ly/2n96flY
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Active Q Gym
Active Q Gym@ActiveQGym·
N is for Nutrition – The quality of the fuel in the machine, affects how the engine runs. buff.ly/2nhrQrz
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Active Q Gym
Active Q Gym@ActiveQGym·
L for Legs They are the anchor point for balance and stability from which to generate force upwards from the ground. buff.ly/2mEgSiV
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Active Q Gym
Active Q Gym@ActiveQGym·
A – Z of Golf Fitness K is for Kinematic sequence This is the sequence of body movements in the golf swing. buff.ly/2kI3c5N
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Active Q Gym
Active Q Gym@ActiveQGym·
NEW Group Class Timetable Try our new classes: -Bikini Body w/ Jen -Booty Blast w/ Jonny Book Now - 289 002 986
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Active Q Gym
Active Q Gym@ActiveQGym·
A – Z of Golf Fitness J is for Juice Taking on adequate fluids is vital for maintaining peak performance potential. buff.ly/2kCnbAv
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Active Q Gym
Active Q Gym@ActiveQGym·
A – Z of Golf Fitness I are for Injuries On average 50% of golfers are injured or playing with pain at any one time. buff.ly/2leD9nC
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Active Q Gym
Active Q Gym@ActiveQGym·
@jackpotjon @DavidLeadbetter You are correct. Its a great visual to demonstrate internal/external rotation on both hips during the swing.
Loulé, Portugal 🇵🇹 English
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Active Q Gym
Active Q Gym@ActiveQGym·
A – Z of Golf H is for Hips The internal and external rotation movements are one of the key moves in the golf swing. buff.ly/2leAnys
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Active Q Gym
Active Q Gym@ActiveQGym·
A – Z of Golf Fitness G for Gluteus They help control stability and load resistance in the backswing. buff.ly/2kHNHLi
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Active Q Gym
Active Q Gym@ActiveQGym·
To celebrate Women's Day, Active Q is giving you the opportunity to win a 3 month gym pass + Personal Trainer - buff.ly/2lery7S
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Active Q Gym
Active Q Gym@ActiveQGym·
A – Z of Golf Fitness F is for Flexibility As we age our muscle become less elastic and range of movement decreases. buff.ly/2ljTCDK
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Active Q Gym
Active Q Gym@ActiveQGym·
A – Z of Golf Fitness E is for Energy The energy expended varies from 800 to 1500 Kcal depending on how you play. buff.ly/2jX5TvI
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Active Q Gym
Active Q Gym@ActiveQGym·
A – Z of Golf Fitness – Your guide as to why! D is for Distance – This is what 99% of gofers practice to achieve. buff.ly/2lk18yu
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Keşfet

@jackpotjon @DavidLeadbetter @elonmusk @BarackObama @taylorswift13 @cristiano @BillGates @NASA