adam fretwell

It’s #InternationalStressAwarenessWeek. Here’s some tips to help keep the stress at bay and to keep you well.

Eat well at Emerald healthy eating group today. Salmon fillets with sweet potato fries, tomatoes&broccoli. A well balanced & easy to cook meal that was enjoyed by all! @HayleyS71786972 @rdash_nhs

Everyone, please remember:

Life is precious, don't throw it away by continuing to smoke. Yorkshire Smokefree and Healthy Lifestyle North Lincs are two services available to help staff quit. If you've been thinking of stopping, why not start now? Sign up to one of the services today!

A few pics from our cycling group yesterday run by @DoncasterDCLT’s Chris Green. Chris worked with the members of the group beforehand to plan a route that would be challenging, achievable and enjoyable. Thanks Chris 👍🚴🏻‍♂️🚴🏼🚴‍♀️

Shop & cook session today at Emerald. After budgeting & buying the ingredients we spoke about portion sizes, calorie content & how this fits in with weight loss goals. The result was a well planned and balanced meal that was thoroughly enjoyed! @HayleyS71786972 @rdash_nhs

Great to be back cycling with @DoncasterDCLT today. We had a skills assessment session and then some laps of the circuit for our 1st session back. @HayleyS71786972 @rdash_nhs

We have some space on our Virtual Bootcamp class - it's a mix of #HIIT, #MMA, and bodyweight moves! Its every Wednesday 5-6pm (free for staff), you'll need a general level of fitness to take part and be use to the class style. Message us if you're interested! 💙💪🏽🤩 #onerdash

We are back with our #EveryPlayerCounts every Friday 12-1pm. For more information call 07775 832539 #EFL @EFL #DRFC @Club_Doncaster @ClubDFoundation @drfc_official @rdash_nhs @FTMembership @rdash_hwb @DoncasterMoving ⚪️🔴⚽️

WE ARE BACK!! After several months of cancelled classes, our body conditioning class is back on at Almond Tree Court on a Tuesday evening with limited spaces available. If you're looking to drop those COVID pounds get in touch with Health and Wellbeing for more info!

A few photos from yesterday’s walking group. The group was organised and run by our volunteer gym assistant Joshua.

Great to be back at Goal in Mind with @ClubDTitans yesterday. Plenty of precautions in place to ensure the safety of all participants. With some innovative session planning from the coaches, we were able to have a fun, challenging game & it was good to see everyone again! ⚽️

Thank you to the @Company_Shop for their wonderful donation of toiletries and chocolate for our staff! Lots of smiles under the masks and very much appreciated. ☺️👩🏾‍⚕️🧑🏼‍⚕️😊👏🏼 @rdash_nhs #onerdash

Suicide is the biggest single killer of men under 45 in the UK (18 deaths per day). Campaign Against Living Miserably has a support helpline available from 5pm-12am: 0800 58 58 58 CALM also have a webchat that is simple and easy to use: thecalmzone.net/help/webchat/

Club Doncaster Titans Family Quiz Tonight at 7pm. All family members in the same house can play as 1 team. Please join us on Zoom, it would be nice to see most of us there even if you don’t want to do the quiz you can always join in with the banter #TeamTitans

A rainy afternoon yesterday was spent at the virtual races! Brilliant fun that the whole ward enjoyed and a special mention to Jacqui, who managed to clear the bookie out with a single bet! 🏇🏻🏇🏽🏇🏽🏇🏽@MeganPa43759643 @lynnetterobo @HayleyS71786972

Another great quiz tonight from @AndrewWhit18 who has really stepped up and shown great leadership during this lockdown. So proud he is a Titan #TeamTitans #CDFamily

Thank you to all our volunteers!!

Volunteer week draws to an end & to celebrate we’ve had a session delivered by our very own volunteer of the year! This is the first time Josh has been with us since lockdown started & was nice to see he’s not lost his touch! @MeganPa43759643 @rdash_nhs

Our newest piece of garden furniture. Built with help of one of our patients on Coral today in the sunshine. @MeganPa43759643 @lynnetterobo