Adam Gilbert (F3 Magic Mike)

@F3TonysArcade BRR-bound or just chasing speed? Join us Tues at Tony’s Arcade for “The Meat Grinder” - 300m repeats with 100m recovery, over and over until you feel the mountain calling. ⛰️🔥 5:30am | 45 mins | No gear, just grit. @ Trinity Academy

@F3TonysArcade @F3LacesOut TOMORROW: Tony’s Arcade is open for business. Magic Mike on Q at the track—expect karaoke laps, sprint gauntlets, ladders, and a reverse Indian run to close it out. 3 miles of high-score camaraderie. Clear skies. 55°. 5:30–6:15am. Let’s gooo!!

@F3TonysArcade 17 degrees. Tomorrow morning. Legs on fire. After a late night watching champions on TV, it’s your turn to be one. 🏃‍♂️ 💥 Join us for sprints, sweat, and the grind that builds greatness. 5:30 AM sharp. Don’t let the excuses win. #F3 #EmbraceTheSuck @F3LacesOut

@F3TonysArcade Tracksgiving is ON! 🦃💨 Tomorrow, we’ll hit the track for a feast of speed with Turkey Ladders, relays, and plenty of PAX fellowship. Bring the hustle, leave the gravy at home. Batons will make a return! 45 mins of gratitude and grind. See you there! @F3LacesOut

@F3TonysArcade Calling all Arcade junkies! We’ll be hitting the track at Tony’s Arcade tomorrow for some partner work – building strength through sprints & leaning on each other to push through the doldrums together. We might just drop some Strava art along the way. LETS GOOO!

@F3TonysArcade Gents! Tues morning we’re cranking up the intensity. I’m talking sprints, soccer balls, and enough adrenaline to run a small nuclear power plant. See you on the battlefield where legends are born..or at least where we sweat a ton & laugh at each other. Let’s gooo!

@F3Juggernaut Gentlemen, join me tomorrow at 5:45 for what I call the Grand Slam workout honoring our favorite Denny’s breakfast plate, a little bit of everything. yes, there will be burpees involved mainly because you probably did something wrong in a past life. See you there!

@F3TonysArcade @F3Raleigh Gonna be 61 degrees and clear

@AdamGilbert31 @F3Raleigh! Tony’s is THE place to be tomorrow morning. There is nothing more that we can add to this Magic Mike pre-blast to better state why you won’t want to miss. 05:30 start, 6:15 coffeeteria. We will see you out there!

@F3TonysArcade Beat the heat with tomorrow’s 5:30 all-American track workout this patriotic week at Trinity. There’ll be batons forged in fires of Mount Saint Helens, trained bald eagles soaring alongside & coffee with an American sunrise. Ok maybe no eagles but never say never

Calling all guys who want to grow in fitness, faith and fellowship (aka F3!) through running I’m leading a guys workout group this Tues morning 5:30-6:15am at Trinity Academy (10224 Baileywick Rd, Raleigh) with a bunch of guys way cooler than me @F3TonysArcade