Coach Kedge

@steven_montoya did the 6 of you finally figure you were missing a nut on the tent?

Just realized that Los Alamos might just have the smartest coaching staff in the country. We currently have a 5 phd’s and 1 doctor of PT on the track coaching staff.

@skylergetsbkts Happy Anniversary! You guys look m-a-a-a-arvelous!

25 years!! 😳💜 And a great day celebrating - lunch and then a long hike in Tijeras with the pups, followed by a wonderful dinner at Antiquity.

@PDX_devine bottom 5: beach, sloped sand ice sandy, arroyo concrete/sidewalk muddy clay-ish trail

Top 5 Running Surfaces, ranked: 1) Packed dirt trail, covered with dry pine needles. 2) Barkchip trail 3) Slightly muddy trail, covered w/ leafmash 4) Gravel road 5) Road

@jimshapiro Brick by brick.

Success is about stacking. One minute, one hour, one day, one week, one month, one year, one decade, one life. You’ve got this.

@JeffJefflynn1 My current roster in track & field has - - - 21 football players 22 cross country runners 12 soccer players 7 powerlifters, 3-2 days split waiting on 4 basketball players & 2 divers

Track today in Carlsbad!!! Powerlifting tomorrow at RHS!!! Baseball today and tomorrow in Alamogordo!' GOOD LUCK BOYS!! # COMPETE

Senior night for our guy Lucas - Lucas is graduating with a bachelors in Business Administration - His favorite memory this year was building a relationship with the coaches and players -His career aspirations is to continue working in college athletics Congratulations Lucas!!!

@CoachJTAyers Yes, but the boy flinched at 2.8-ish too. Can't ignore that. Might have been best likely to call them all up.

How long should the starter hold athletes in the blocks? I think 6.5 seconds is too long

@EBGSkills To me- 1) Relay splits under 400m don't mean anything. 2) I don't trust relay splits for 400m unless on my watch, line to line, ...but it is still a split! Give me a FAT 400m or 800m split and I'll take it as a legit relay split, but is is still not an open time!

There is a 30 meter exchange zone. Your split doesn't start from 0 You may or may not run the full 100m. This why coaches don't care about your splits as much as they want you to run the open 100. Daily Advice.

@BuckeyeRun Is the Prez Dick Nix still employed? Or does he just work the water(gate) stations at races?

🚨 We’re hopping on the trend with some of your favorite shoe experts! We sure had fun with this one!

Good assistants are gold, baby! #undebatable

@UGATrack My rankings: option 1-2-3, in that order.

New uni reveal 👀 #GoDawgs

These are my people.

@steven_montoya very cool!

Maybe this could help a coach out there. Here is my 2026 Parent Meeting presentation for my boys T&F team. This presentation took 30 minutes. canva.com/design/DAHBsmz…

The #1 factor determining whether a training program will work or not is belief. If you don’t have buy-in, even if the training is perfect, it’s not going to work.

Hill day

@Real_XC I would watch the running from the snow leopards too!

@AdamKedge I would watch!

Different from mine- 7 runners from each country start together, run 10K. The course has some hills and turns... no need for man-made puddles or gators. If it snows or rains, so be it! Add up top-5, give medal top 3 individuals and teams. It is already a perfect sport!

Our NM winner for Gatorade POY in XC - Nichols Ponte, Albuquerque Academy. playeroftheyear.gatorade.com/winner/nichola…

Anna Hastings heads to New Balance Indoor Nationals, plus LCs coaching changes and new college signings in New Mexico prep sports. abqjournal.com/sports/hasting…