Adam Stanco

Over the past 4 months I've gone from 165lbs -> 180lbs while maintaining <10% bodyfat Here are the 5 tools I've been using:

Even though I paid for an additional annual plan, my account still has a "Pay now to reinstate your account" CTA, but when I click this it takes me to a broken page. Persists across multiple devices, incognito, cleared cache

Hey @Docusign, I paid for a license several days ago but have been blocked by a billing technical issue that has suspended my account. Support promised a fix two days ago (case #17530110) but has gone silent. I'm blocked from sending leases for my business. Please help!

@alexfeinberg Be slightly better at everything: - squat: 275 --> 300 - deadlift: 375 --> 405 - incline db: 80s --> 90s - w pull ups: 55lbs --> 75lbs - bodyfat: stay 10%

Grip strength on dead hangs at the beginning of my workout is an excellent signal for how strong I'm going to be for the day

Simple

Gm

A better way to spice eggs than tabasco sauce (disgusting) is to cook Calabrian chili paste in bacon fat before putting your eggs in the pan

Attention: a rapidly decaying asset

🌶️

I have Ciryl Gane winning. Heavyweight Jon Jones is looking a little fat #UFC285

Dangerous that a steakhouse is directly next to my gym

A low doesn't cripple you A high doesn't delude you Maturity is indifference to where you are on the path. Mired in pain and fog. Or gratified with triumph and clarity. You understand it all balances in the end Peace in each!

Children have dramatic reactions to the highs and lows of life. Each trial is the end of the world, and each success is monumental As you age you start to be able to see highs and lows as part of a longer trajectory of your life

On highs and lows "Just as the sand-dunes, heaped one upon another, hide each the first, so in life the former deeds are quickly hidden by those that follow after" -- meditations

Winning once doesn't mean you never lose thereafter Realistic expectations always

Force yourself to be addicted to things that at least bring you external benefits - exercise - creative hobbies (music, art, writing, etc) - investing Rather than destructive vices that eat joy from other areas of your life - alcohol - sugar - sports betting - social media

The harder you clutch The more things tend to slip from your grasp

Safe and effective

Discover what you love in other people. Study it, speak it and watch your relationships blossom

No bullshit though. If you flatter people it is worse than saying nothing - it's lying and they know And you can't compliment too often or it loses its value Only at the right time But when you do it's magic It's from God

One of the greatest things I've discovered over the past few months is how much happiness comes from giving authentic compliments Finding things you love about someone and telling them is some kind of drug