Adam Tuffnell #Leadership #Speaker & #Coach

8 hours. Without sleep, we set ourselves a course of terminal failure. #Leadership and #Followship — success starts with #Sleep. #LeadingFromWithin. Choose health. Rest. Recover and Recharge. Don't take my word for it: @sleepdiplomat | @insomnia_clinic | @HopkinsMedicine

Any experience to share on #Spaces streaming? #talking #teamwork #today.

Come along and join a pretty cool Crew. linkedin.com/events/tuesday…

Wow @USAinUK Is the microwave before or after removal of the leaf of tea ... what stage should the Водка be added @RussianEmbassy ?

@ArcticRaceofN Like you can #breathe.

𝑵𝒂𝒕𝒖𝒓𝒆, just beautiful, powerful and spectacular 💚🤩 🧡 #ArcticRace

@LeTour Matej Mohoric

🗣️"It was a very fast day, there was action everywhere. But it was a good day for us. If I feel good tomorrow, we'll fight for the stage win" -💛Jonas Vingegaard #TDF2023

Not all #leaders wear a cape. #vulnerability Who do you need to say thank you to today?

Throw back #MorningMoment #today What legacy photo did your phone show you today?

Good to take a moment to breathe.

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SLEEP Did you know... ... humans spend one-third of their lives sleeping? Make sure you are getting enough restful sleep to help you stay healthy and energised. Sign up below buff.ly/3LLoqf8 #sleep #sleeptips #shapeyourtomorrow #syt #fun #brave #creative #change

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Let's Reflect... 3 Top Tips for Breathing 1. Take deep breaths 2. Breathe from your diaphragm 3. Practice rhythmic breathing #fun #brave #creative #mindset #breathe #shapeyourtomorrow #SYT #breathing #breathwork #selfcare #relax

Let's Reflect.... Check out our blog on breathing.... Have you changed the way you breathe? Have you noticed a difference? buff.ly/3KIRfYS Share you thoughts on breathing in the comments #mindset #breathe #shapeyourtomorrow #SYT #breathing #breathwork #selfcare #relax

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Let's reflect... Nose breathing is considered the best method of breathing. Have you been practising nose breathing? Share your thoughts in the comments below #fun #brave #creative #mindset #breathe #shapeyourtomorrow #SYT #breathing #breathwork #selfcare

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