Prestone Adie
25.8K posts

Prestone Adie
@AdiePrestone
I seek stories














UTCT (Ultra Trail Cape Town) I signed up for this race last minute from the constant pressure from @Limo_kipkemoi @freemanwangoe1 and @AdiePrestone To them, my reasons for not signing up (that I wasn't ready or properly healed) were just excuses. So I was on the start line. This year alone I have less than 100km cummulative mileage of running. The plan was to push as far as I could, but I hoped I could atleast get an ultra distance. I picked a comfortable slow pace. I nearly missed some critical cut off times along the route but there was no way to move any faster without real risk of further injury. After 92kms of constant pounding, the leg could not take any more steep descents and I had to call it a day. Out of the 4 Kenyans, 3 went ahead to finish the 100 mile distance. Congratulations! I wish to thank them for pushing me to join them and test how far the mind can defy perceived physical limitations. Now @AdiePrestone can stop calling me kiwete 😅. #goodfriends #trailrunning #CapeTown









Kenyan payslip holders, it's the end of the month. So just nudging you to look at the SHIF and Housing Levy deductions. Then add them together. How does that feel? 🫣



15 years down the line and Thika Road is still our best infrastructure by far.








