South Asian Cardiovascular Center

Join the South Asian Cardiovascular Center for a video conversation on Monday, March 29 at 11 am on how South Asian women can lead their families in preventing cardiovascular risk. Learn more: ow.ly/n03S30rC4Q6

@HeartChicago Thanks for sharing!! ♥️ #HappyDiwali

Are you celebrating Diwali, the Indian festival of lights? Here are some tips to keep your heart healthy while you mark the occasion, courtesy of @AdvocateSACC. #HappyDiwali spr.ly/6015HDqgl

Incorporate these recipes into your everyday cooking, special occasions and for Diwali. #DilSe ahchealthenews.com/2020/11/12/cel…

When it comes to South Asian foods, it's important to be aware of the three types of fats: unsaturated, saturated and trans fat. So what is the difference between them? Learn how to adjust your diet to reduce the risk of heart disease and diabetes. #DilSe ow.ly/eMpe50B4CVz

As the first South Asian American woman ever elected to the House, I'm proud to see this legislation PASS. My bill is a significant step in raising the alarm about heart disease, reversing the deadly trend, and saying to South Asian Americans: we see you and we are ready to help.

The value of this bill can not be overstated. Thank you @RepJayapal!!! facebook.com/watch/11970339… #DilSe

The House votes on this bipartisan bill this week! #SouthAsians in the US have 4x the risk of heart disease as the general population, are more likely to have a heart attack before age 50, and have the highest prevalence of type 2 diabetes, a leading cause of heart disease.

This recipe drops the fried puri, potato, gathya, fried nuts and the sweet chutney and swaps them for Sprouted moong, diced vegetables, puffed rice homemade cilantro chutney. Get the step-by-step directions and ingredients here: ow.ly/5OEG50yJjgS #DilSe

Have you ever tried Red Radish Soup? Check out this recipe and see how easy it is to make a healthy vegetarian soup from scratch. #DilSe ow.ly/Gau850xYkNE

A snack without the extra calories and heart health benefits? Try this recipe for Pan Roasted Dhoodi Rings as a substitute to fried onion rings or potato slices. Grill or sautée and eat with your favorite chutney or dip. #DilSe ow.ly/40jB50xYkci

YUM! Dosa is a popular dish at restaurants, as street food and as a breakfast or dinner staple in many South Asian households. Try this healthier version at your next meal! #DilSe ow.ly/SGNt50xYjYL

Heading to the grocery store to make your favorite South Asian dish? Follow along as we make swaps for a healthy dinner the whole family will love. #DilSe @PBrosfan

Caring for an older South Asian parent? Have they been to the doctor recently? Make an appointment with a primary care doctor to get you & your family's annual check ups today: ow.ly/rO4c50xYqAw #DilSe

This recipe drops the fried puri, potato, gathya, fried nuts and the sweet chutney and swaps them for Sprouted moong, diced vegetables, puffed rice homemade cilantro chutney. Get the step-by-step directions and ingredients here: ow.ly/5OEG50yJjgS #DilSe

Do you want the good news or bad news about carbs? High carbs are found in many classic South Asian dishes. But these high carb ingredients can be detrimental to your health including increasing your risk of diabetes, heart disease and weight gain. Watch to learn more. #DilSe

YUM! Dosa is a popular dish at restaurants, as street food and as a breakfast or dinner staple in many South Asian households. Try this healthier version at your next meal! #DilSe ow.ly/SGNt50xYjYL

This recipe drops the fried puri, potato, gathya, fried nuts and the sweet chutney and swaps them for Sprouted moong, diced vegetables, puffed rice homemade cilantro chutney. Get the step-by-step directions and ingredients here: ow.ly/5OEG50yJjgS #DilSe

Caring for an older South Asian parent? Have they been to the doctor recently? Make an appointment with a primary care doctor to get you & your family's annual check ups today: ow.ly/rO4c50xYqAw #DilSe

This recipe drops the fried puri, potato, gathya, fried nuts and the sweet chutney and swaps them for Sprouted moong, diced vegetables, puffed rice homemade cilantro chutney. Get the step-by-step directions and ingredients here: ow.ly/5OEG50yJjgS #DilSe