AlanSpicerIsLosingIt

First day of 15mg MAX DOSE of Mounjaro.... Time to start PHASE 2!! = Today I renew my promise to myself, PLEASE HELP ME on my next stage!! = youtu.be/Lrt8w7vVJIE #weightloss #health #losingweight #fitness #SelfCareSunday

27 Stone to Now: The Honest Truth About Losing 7 Stone and Fixing Chronic Pain = youtu.be/AJd3xgHiUdw

BREAKING NEWS

Please look at my face.... youtube.com/shorts/YyAFOC0… @garyvee saved my life 14 years ago. I’ve never met him, one very cold night 14yrs ago it was his voice that pulled me off the edge of a very tall building and helped me move forward with my life. #thankyou #garyvee #MentalWellness

Some really negative comments in the last few video comments sections... time for me to address them - youtube.com/watch?v=Jfi52d… NEW VIDEO - please share your feedback :) #mounjaro #weightloss #health

Petition Sony to develop Destiny 3 - Sign the Petition! c.org/tTtnhzmPyN via @UKChange #WeWantDestiny3

@Potentnara @medexpressint THANK YOU

@AlanIsLosingIt @medexpressint monj.co.uk/index/ I hope this helps :)

MedExpress Refused My Mounjaro! My NHS GLP-1 Journey Begins! = youtu.be/vEzSyi6B3VA = @medexpressint #mounjaro #glp1 #weightloss #nhs #health #fitness

100+ Mounjaro and GLP1 Questions = Mounjaro FAQ Ultimate Guide: Side Effects, Dosage, Weight Loss, Food, Gallbladder & Coming Off GLP-1 = youtu.be/Mg8C_HJzhL4 =

New Grok Imagine model just dropped with much better lip sync & sound. Nothing in this video is real.

Kindness

HELP!!! My flat runs on electricity only, but with prices probably about to skyrocket again, I'm thinking of grabbing myself a little solar... anyone else set up their own mini solar power add-on? Any advice? Is it worth it in the UK? = themoshmanual.com/home-solar-pow… = #solar #costofliving #money #electricity #life

If GLP-1 nausea is kicking your teeth in, you don’t need willpower — you need a boring-but-effective routine: steady hydration, smaller meals, slower eating, and ONE change at a time. Here’s my simple 7-step nausea plan (UK): alanspicer.com/nausea-on-glp1… #GLP1 #Mounjaro #Wegovy #Ozempic #Tirzepatide #Semaglutide #WeightLossUK #GLP1SideEffects #Nausea

If you’re losing weight fast on GLP-1 and freaking out about loose skin — you’re not “doomed”. There are a few things that genuinely help (and a lot that’s pure marketing). Here’s the real, practical guide (UK): alanspicer.com/loose-skin-aft… #GLP1 #Mounjaro #Wegovy #Ozempic #Tirzepatide #Semaglutide #WeightLossUK #LooseSkin #FatLoss

#Fatloss myths: Just eat less, move more. You don't need meds, just willpower. This narrative is tired and wrong. GLP-1s like #Mounjaro don't replace effort – they amplify it. They level the playing field. Why #shame progress when #science offers solutions? Rewrite your story.

GLP-1 slows digestion by design — which is great for appetite... but it can also mean bloating/heaviness after protein meals (even when you’re eating “clean”). Here’s when digestive enzymes actually help (and how people use them without going overboard): alanspicer.com/digestive-enzy… #GLP1 #Mounjaro #Wegovy #Ozempic #Tirzepatide #Semaglutide #WeightLossUK #GLP1SideEffects #GutHealth

When My Life Jigsaw Puzzle Smashed Into Pieces #love #life #sad youtu.be/EEKx5Fr_jeg?si… via @YouTube

Nausea in the beginning? Expected. Your body's adjusting. Hydrate, keep moving gently, and give it time. This phase passes, trust me.

Struggling with GLP-1 side effects? You're not alone. Nausea, constipation, fatigue , they come with the territory, but they don't have to derail your progress. Discover what really helps you push through: alanspicer.com/glp-1-side-eff… If your appetite's down and your weight's dropping, that's a win , but the discomfort can feel like an unfair tax. My practical guide is your weekly troubleshooting toolkit, built on real-world experience (mine included) and proven principles. Don't let side effects stop your journey , take control today. #glp1 #weightloss #weightlossjab #mounjaro #ozempic #retatrutide

Side effects of weight loss jabs? People only talk about the positives. But fatigue, nausea, even mood swings,know what's normal early on. Stay aware. Stay informed. Your health comes first.