Alan Lightfoot

I've entered the Thames Turbo Sprint Triathlon 2024 on Monday 6th May 2024 britishtriathlon.org/events #TriLikeMe

@andy_murray Nobody understands your hard work Andy unless they have had the same surgery. I have, I know. Best of luck in the rest of your extraordinary career.

Tarnishing my legacy? Do me a favour. I’m in a terrible moment right now I’ll give you that. Most people would quit and give up in my situation right now. But I’m not most people and my mind works differently. I won’t quit. I will keep fighting and working to produce the performances I know I’m capable of.

Tell me @LBofHounslow how much profit every year do you make from PCN's? And how much of that total is where the sign detailing the restrictions is on the right hand side of the road outside the drivers natural line of sight?

@EddieHearn Do both!

Wear a mask, wash your hands, keep your distance..how about get more exercise, eat healthily, boost your immune system. Just my morning thought 😂 🤷‍♂️ have a good day!

@andy_murray congratulations on your first GS win post HR surgery. Can see it meant a lot. From a fellow Hippie :-)

@Wiggle_Sport Well, 5 days on and still don't know where my bike is. Only know that Wiggle cancelled order with Courier, who have the bike but can't now deliver, and Wiggle won't tell me where new order is. Beyond dissapointed with the service.

@AlanLightfoot Hi Alan, sorry to hear that you haven't received a response from us yet! Please could you send us a DM with your order details, so that we can look into this for you?

How do you contact @Wiggle_Sport ? No answer from their Customer Service and really don't want to cancel order for my new bike.

@Wiggle_Sport Thank you for the response, DM sent :-)

Please, please, please cyclists adhere to the guidelines. Cycle on your own, it wont kill you, it's just a short period of time. As well as potentially spoiling it for others there is the far more important… instagram.com/p/B-DFeX-BX3f/…

Great morning at the @leevalleyvp for the March Madness Duathlon. Didnt win my AG so not intrested in the results but so pleased with performance. Run 1 - started with a 3.43 k which I am sure is my quickest since… instagram.com/p/B9efmvvhAo2/…

Half way through my months trial of the @get_nourished 3D supplement. Each "stack" is made specifically to your rquirements. And they taste nice too! instagram.com/p/B88Oi0RBG7h/…

In light of recent events, ie Caroline Flack, and mental health awareness and media effect on this how do we drive behaviour change? How about a media boycott? A whole week, nobody buys a newspaper or clicks on a single news link online. Nothing. #CarolineFlackRIP #mediaboycott

Day one of my month review of the @get_nourished 3D supplements. These are personalised by you answering a series of questions on their website and you then receive a months supply arriving in this rather fancy… instagram.com/p/B8hXTkwhVX8/…

One for you @blahitsmel 😁

@BorisJohnson So under Tory law he would be released in mid 2021 instead of Dec 18. Great, I will remember to avoid central london in mid 2022.

The terrible Khan case has highlighted a complicated area of law. There have been many inaccuracies reported about this case over the last 24 hours. Here are the details (1/16)

@amirkingkhan @FaryalxMakhdoom Think you are all missing the point here. I dont think he is Tweeting judgement, just that it was an embarrassing and slightly humorous mistake. Too many people too quick to be negative.

Omg so we at F1. My wife @FaryalxMakhdoom is talking to a pretty lady on our table. faryal: to the girl , “is this your dad?” Lady says: “no my husband.” (The man is 67 and the lady is 25) 🤔😟

This is what happens when you fly @easyJet Doesnt look like we will be home in time for @bbcstrictly 🙄

@akilpin @sisuracinguk @_RaceSkin @EnergySnacksUK @XenduranceEU @IrideUK @Zone3official @Sundried @DrinkCocoPro @FFWDwheels @otecbikes Been reading your blog a few years now and very impressed with your improvement. Congratulations and enjoy the success 🏆

Maybe, just maybe, the best day of my life...? My race report from my overall age group win at the Ironman 70.3 South American Championship. Still on cloud nine! amykilpin.co.uk/blogs/maybe-ju…

Having had the same surgery I will be watching this with much intrest

@claphamparkrun Is your event on this Saturday? Just checking the Tough Mudder event isnt causing a disruption.