@Zygomatic03 Why not a big high fat low carb meal at dinner for example?
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Smoky_Warrior
1.4K posts
Smoky_Warrior
@Alesstinis
Crypto enthusiast. Everything I publish is NFA! $Ator $Paal $Opsec $Aix join my free telegram here: https://t.co/7lMMV52Xza
Katılım Mart 2021
573 Takip Edilen70 Takipçiler
Smoky_Warrior retweetledi
How to Maximize Your Cognitive & Physical Energy w/
@NoahRyanCo
00:00 Why is everyone talking about fruit till noon? 05:23 Biological Security & Abundance
09:24 Why does Fruit Till Noon work?
20:12 Honing Health Intuition
31:57 Seasonal Eating Considerations
43:04 Energymaxxing
50:49 Supplementation
58:26 Circadian Health
1:05:50 Flow States
1:17:29 Adding Novelty to Life
1:24:41 Domestication vs Wildness
1:30:54 The Overintrospection Problem
1:37:56 Escaping the Overthinking Cycle
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@YeHzkl99 Ok ok. Sounds logical! Thanks for your insight on this. Helps me a lot!
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No, that's what I thought at first as well
But because the Randle cycle is about substrate competition at the cellular level, when fat oxidation is high, it inhibits glucose uptake/oxidation (via acetyl-CoA, citrate, NADH signaling).
By adding more rice and a glass of OJ (when I can) I kind of flood the system with carbs, which actively competes back and helps shift oxidation toward carbs rather than fat.
Aspirin adds to this by lowering FFA availability + supporting glucose oxidation.
So the goal isn't to "avoid" the Randle cycle and eat ONLY high carb and very low fat or high fat and absolutely no carbs - you have to manipulate it in your favor
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@BerbarianWizard @BerbarianWizard what are the best books of Ray Peat to read to dive deeper into his thoughts on nutrition and hormones?
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can peaters please stop wearing androsterone in the summer I’m suffocating
✍️ 🇦🇱@10blended
can arabs please stop wearing oud in the summer I’m suffocating
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@YeHzkl99 Alright! But doesn’t rice and OJ disrespect the randle cycle with the high fat meal?
Will check out your workout plan!
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Yeaaaaah almost brother,
I still live w/ my family so I cannot be fully HCLF since nutrition is a source of big argument with them
I do the most I can and when I have a meal which is kinda high fat / PUFAs I take some aspirin with it and OJ and a lot of rice to direct my randle cycle
You can check my current workout routine in "Training" on here : metabolic.pplx.app
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@ChifoiCristian I also think ETH will bottom around that price. Will probably take out the wick, complete the ABC and dip slightly below the regression band to confirm the bottom for this dip/bear market
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Saw a lot of this chart online, with ETH being dead and going to 1500$
Let me leave a valuable lesson I learned back in 2022 with BTC
Everyone was projecting BTC to 12k, same exact thought process, bear flag, macros bad, recession inevitable blah blah blah
I saved 20% of the cash I had ready to buy some more BTC, and bought 80% just bellow 20k - saved the other in case everyone was right
I ended up buying at 20k in March 2023 - cause nobody was getting their target
A whole cycle of BTC sideliners started
Now my main focus is on ETH, and this chart is all over the internet, with even lower targets, just like 2022/23 with “BTC going even sub 10k bro because of reasons”
Even though I’m not yet all in in ETH with the cash I prepared, once I saw sub 2k I started scaling in - I had too!
Even if I believe 1500-1300 is coming, I still needed to be a buyer at 1800-2000$, and I have cash ready for the second part of the year which I think brings discounts, and those could also be higher lows..
That’s how you avoid being a sideliner, like all these twats waiting for “THE FINAL LOW BRO” or a trend confirmation, to then enter waaay higher and missing the entirety of the gains to come
My lesson to you, do what you want with it.
Cristian Chifoi@ChifoiCristian
I was BTC only in 2022/2023 I am now slowly getting to 50/50 BTC/ETH from BTC rotation Call bear market and cry all you want, that will not make you money in the future.
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@EatSugarT3 @BerbarianWizard Crazy transformation! How many times a week do you train each muscle group?
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@BerbarianWizard Yes, I appreciate it
the time stamps are at the top of these photos I didn’t start locking in until march 2025
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Depressed calorie counting chud —-> Ray peat & @BerbarianWizard connoisseur, eat more sugar and be a winner
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@Sykodelic_ @StockmoneyL Since when does a bull cycle have lower highs and lower lows on weekly timeframe?
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@StockmoneyL Your mistake is that you think this is an end of cycle bottom.
It’s not.
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It usually doesn't go that fast. Also, you're ignoring bearish retests.
It's a scenario, but accumulation usually takes time (rather 6 than 3 months)
Sykodelic 🔪@Sykodelic_
Macro bottom signals do not come more accurate than this. This is probably my single favourite indicator above all of them. The 1W signal has accurately predicted the bottom within every single period it has reached it. Once the indicator reclaims the middle section after the💥 Bottom signal prints, the low has been, every single time. If the price is weak and has further to drop, it simply will not have enough strength to reclaim the middle line. Nothing and no indicator will ever give you a 100% percent certainty, but some are much better than others. This has 100% track record and I see no reason, when taking into account every other piece of data I am viewing... To believe it will be any different this time.
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@Mr_kuzman @MRB3LMAR Kcal’s out has so many variables. So how can you be tracking when your kcal out is different everyday? Listening to your body, the quality of ingredients and timing matters a lot more nutrition wise
Jamal Dinkoui@BerbarianWizard
You can’t calculate calories out anyway, not accurately, not even close. Things that actually influence calories out : -Basal metabolic rate (organ activity, mitochondrial output) -Hormonal environment (thyroid, catecholamines, insulin, cortisol) -Macronutrient composition (carbs, protein, fats → different oxidation, TEF, DNL, storage pathways : you don’t store or use them the same way) -Mitochondrial function (ATP vs heat, uncoupling) -NEAT (spontaneous movement, posture) -Exercise (training intensity & volume) -Muscle mass (small direct effect, big indirect leverage) -Nervous system activity (sympathetic tone, brain demand) -Thermoregulation (body temperature, adaptive thermogenesis) -Substrate cycling (Cori cycle, lipolysis/re-esterification, DNL cost) -Recovery & remodeling (protein turnover, repair) -Digestive & hepatic processing -Sleep & circadian rhythm -Brown fat activity -External modulators (caffeine, drugs, environment) All these parameters can shift calories out by ~500–1500+ kcal/day (and it’s conservative).
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Smoky_Warrior retweetledi
Smoky_Warrior retweetledi
@Zygomatic03 @SleepyLivers @BerbarianWizard Yeah it is really easy. I am losing weight and not even hungry throughout the day, like I used to be when losing weight in the past.
Lifts are also going up. Carbs are king…
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Third week deep peating, now down 10lbs in total
Still coasting easily without feeling like I’m working for it in the slightest
Indeed, effortless
.@BerbarianWizard
Zygomatic@Zygomatic03
Two weeks of deep peating and down 7.5lbs, still fully glycogen saturated - no water weight trickery here. Not felt remotely difficult or even like I’m “dieting”. Effortless fat loss is real .@BerbarianWizard
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@MoonBoy1978 @C_Zar_69420 I don’t think so. For now btc is in a clear downtrend on the weekly. So unless we make a higher high, this is still the same as every cycle.
The difference is that btc is king and altcoins just get less and less relevant in my opinion. Also because of the etf’s
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@Alesstinis @C_Zar_69420 Yeah but every 4yrs cycles there’s a Bitcoin ATH top than it rotates into Eth and Altcoins which outperforms Bitcoin than a huge crash into bear market but now the 4yrs cycles have changed and also altseason has changed for only a few
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So many of you have never seen a full bear cycle in crypto. You think "this time is different" but you haven't even lived through the "different" times you're referring to.
You're altcoins will bleed.
Stack cash. Nobody is safe.
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@MoonBoy1978 @C_Zar_69420 Yeah but altcoins are not the same as btc…
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@C_Zar_69420 It’s like saying last year that some of you never seen a full bull alt season before and for the first time in cryptos history we didn’t get it and everyone got majorly rekt. This bear market will catch everyone by surprise and it won’t go as low as everyone hopes for
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@Zygomatic03 @SleepyLivers @BerbarianWizard Just baught date syrup and ate it with some greek yoghurt and 90% dark chocolate. I understand why you like it so much hahaha
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@hov992 @BerbarianWizard Yeah it is expensive, but you get 2 months worth of supply. So it is like €35 per month
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Russian study: recombinant human lactoferrin increased testosterone up to 200%, free testosterone up to 139%, progesterone 20%, 17-OH progesterone 52%, and the testosterone/estradiol ratio up to 3.8x while lowering estradiol ~17%
A 2016 Russian study gave male rats recombinant human lactoferrin orally for 2.5 months at 20, 100, and 200 mg/kg.
Total testosterone increased:
20 mg/kg: +137.5%
100 mg/kg: +200%
200 mg/kg: +125%
Free testosterone increased:
20 mg/kg: +70.9%
100 mg/kg: +128.8%
200 mg/kg: +139.1%
Estradiol decreased:
20 mg/kg: -16.7%
100 mg/kg: -16.7%
200 mg/kg: -16.5%
Testosterone/estradiol ratio increased:
20 mg/kg: 3.2x
100 mg/kg: 3.6x
200 mg/kg: 3.8x
At 200 mg/kg, steroid precursors increased too:
Progesterone: +20%
17-OH progesterone: +52.1%
Testicular testosterone increased +70.5% at 20 mg/kg. At 100 and 200 mg/kg, testicular testosterone moved back near control values even though serum testosterone stayed elevated.
Lipids also changed:
Total cholesterol increased +16.8% at 100 mg/kg and +13.6% at 200 mg/kg.
LDL increased +56.7% at 100 mg/kg and +37.9% at 200 mg/kg.
HDL increased +16.2% at 200 mg/kg.
Triglycerides decreased -32.7% at 100 mg/kg and -34.6% at 200 mg/kg.
Albumin increased +11.5% at 100 mg/kg and +23.4% at 200 mg/kg.
The authors had previously found no increase in LH or FSH with long-term recombinant human lactoferrin, so this does not look like classic pituitary stimulation.
The study used recombinant human lactoferrin from transgenic goat milk, not standard bovine lactoferrin supplements.
DOI: 10.18097/PBMC20166205566
Jamal Dinkoui@BerbarianWizard
My tier list of highest ROI supplements (in my personal experience, results will vary depending on deficiencies, baseline health, lifestyle, and context)
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@hov992 @BerbarianWizard I found this one from a european store: vitamins-supplements.eu/en-nl/products…
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@Sykodelic_ @BigCheds It is not a bottom untill weekly makes a clear higher high (which has not happened yet). Untill then it is a downtrend
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@BigCheds Respectfully, you're wrong bud.
You think this is a 4 year cycle bear market. It's not.
It's a mid cycle correction in a larger cycle due to the longest ever business cycle. There a very high number of data points that show this now.
Macro low is in.
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$BTC
Local bottom vs long term bottom
Local top vs long term top
Bookmark this one
Cheds Trading@BigCheds
Some of my reply guys are never going to be satisfied. Even with my long-term thesis of a bottom 35-45k I was screaming for people to buy at 60 K and I’m still getting absolute diarrhea in the replies Going out of my way to try to help people and I still get this crap $BTC
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@Zygomatic03 @SleepyLivers @BerbarianWizard Damn, should try it out aswell then. Will see if I can find a good bottle of date syrup then…
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@SleepyLivers @Alesstinis @BerbarianWizard Shit is so good bro I go through a bottle a week, organic too
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