Hashaka Alex

Today I had a tough role of delivering the Birthday boy from Bu dundibugyo to Fort in one piece while I am happy I accomplished my assignment it left me questioning my life's choices especially from km67. This one hammered differently given the sun. If the hydration got messed up

@TeamTogetherUg Well done guys

Done... we go again next year. #KiliMarathon2026 #KilimanjaroMarathon #Kilimarathon2026

@wdouglas81 @RwenzoriMarathn @wekesa_amos Any time, Any Day🤷🏻. We shall settle those scores as long as the #Since1759 is available at the finish line for motivation 💪🏻

@AlexHashakalex @RwenzoriMarathn We have a score to settle sebbo @wekesa_amos better keep our 1759 at the finish line

The 4th Edition my first physical attendance was super cool having attended the other virtually. We are definitely coming for more fun come #August2026.

@mwirigipaul My namesake shouldn't miss though with his sound system. Haha

@AlexHashakalex See you there

🚨 REGISTRATION IS OPEN 🚨 Tusker Lite Rwenzori Marathon - Edition 5 📅22 August 2026 · Kasese, Uganda 🏅World Athletics Label Race 🏃🏾‍♀️42km | 21km | 10km | 5km Start at the Equator. Finish under the Mountains of the Moon. 👉 rwenzorimarathon.com #TuskerLiteRwenzoriMarathon

@CallMeKulubya And after eating the meeting ends with no tangible action points. Haha

Why is it that when Africans hold meetings the tables are always full of a diversity of drinks and eats unlike in Europe and US?

@Akeda4 @ugwildlife @skaheru We call them"ba nanyinnimu". Sorry they are encroaching on your food but who will help out🤷🏻

HELP::How do we get rid of these monkeys that have camped in our garden and destroyed every crop? Our kids kept saying, “Papa, call animal control”! I don’t think @ugwildlife will come for these monkeys. And please @skaheru not dogs.

On On. The thanks and then the effort are all in order.

@wanderarogers5 @SimonKaggwaNjal At times you guys take life too serious. Just an attire and we are complaining?

@SimonKaggwaNjal A typical Catholic like you Simon Kaggwa Njala cannot be seen wearing Moslem attires and looking very smart My worry is what is going on in your mind as a typical Catholic

Alhamdulillah! We congratulate our Muslim Brethren upon the successful Ramadhan. We join you in celebrating Eid. A hallmark of faith! Eat your pilau in peace. We abstain from meat on Fridays during lent and we are ok.

@SimonKaggwaNjal You are saying you ok yet passing a heavy complaint like "kale mulye naffe ku Easter tubalindidde mu koona".

This is how George Musisi had to respond to NRM apologists that say Kyagulanyi left the struggle😂

Amazing Teacher he is. He deserves his flowers,I guess next could have been Nelson Mandela.

@zoomafrika1 He must be crying because of a pure blatant lie. Haha

Agriculture minister in Benin 🇧🇯 sheds tears as the President announces that the country has become the leading producer of cotton in West Africa.

@DavidDack Depends on what you are training for🤷🏻🤷🏻

Is it better to run longer and slower or shorter and faster?

Law Society Cuts Ties with State House, Rejects UGX5bn Pledge #NilePostNews nilepost.co.ug/news/328922/la…

@DavidDack Definitely it can't feel like a real run.

Is treadmill running real running or just controlled cardio??

⚠️ FAKE NEWS ALERT: Fraudulent Scholarship Call Circulating on Social Media The Regional University Forum for Capacity Building in Agriculture (RUFORUM) would like to alert the public about a fake scholarship call currently circulating on social media platforms. Please be advised that RUFORUM has not issued nor authorized any such scholarship announcement with UNCDF, which is presented as "Unlocking Public and Private Finance for the Poor”.The message being shared is fraudulent and did not originate from our office. 🚫 Do not submit applications or send personal information to the email addresses listed in the circulating message. We strongly encourage everyone to exercise caution when responding to scholarship opportunities shared online not originating nor linked to RUFORUM's official social media platforms.

@TonyNatif this is an interesting case to watch. Imagine @IsaacSsemakadde examining the BIG two. Haha

A team of gynaecologists led by Dr Joe Njagi offers free scans and surgeries in Kirinyaga County to mark Endometriosis Awareness Month Video by Jane Mugambi

@rkabushenga @cobbo3 @CAF_Online Isn't he the same who said "At least if you miss the ⚽ don't miss the 🦵🏻". He knew how to avoid such chaos of 2 months extra time👇🏻👇🏻👇🏻👇🏻

@cobbo3 @CAF_Online Amin knew how to get the job done

@cobbo3 I bring you @CAF_Online = CONFEDERATION OF AFRICAN FRAUDSTERS. They couldn’t account for the Moroccan bribe they ate so they have sold out the black African country. For us Africans, Senegal will always be the champions of African football. With this we have normalized theft as a way of life in African public life. If sport is not safe from this, nothing is meritorious anymore on the continent