Alex Longevity

@PeterDiamandis All signs contradict you: raising inequalities, erosion of truth, rampant totalitarism, plastic everywhere, kids getting dumber with screens, AI making us lazy, losing our primary forests. Perhaps Hollywood movies didn't do a good job on you.

Hollywood convinced generations of a dystopian future because happiness was too boring for movies.  We need better storytellers to show how our future will be abundant.

@Seanfrank I'll give him the world's most insecure Man award (well second place after the Don)

- build the first social media company to make money - survive the pivot from desktop to mobile - have the balls to buy a new app for 1b when you realize its better than yours - offer 20b to snap, get turned down - fuck it, copy it - offer 20b to some random messaging app, buys it - love vr, fuck it, buys a vr company and dump 50 billion into it - bbq kingpin, smoking meats every week - sees shortform video take off, fuck it copy it - billionaire by 25, still married to your college gf - not on any list, never went to the island - in fact, buy your own island for raising cows to eat - built the worlds greatest ad engine, young wallet salesman uses it to get FILTHY RICH - get jacked and choke people out - still in control, still ceo, took the stock from 10b to 2 TRILLION AND YOU STILL DOUBT THE ZUCK?

@Arciel___Baez Haha nice one, didn’t know that. But it makes sense. When the body does not have to work to make semen, it likely preserve its cells integrity. Just like small people live longer because their body didn’t get exhausted growing at a rapid pace.

Science has the last word 🫡

1) you would need to check her claim, 65 years ago meat was much more expensive, she would have needed to be very wealthy to eat mostly meat 2) many people get very old despite their habits, look at Jeanne Calment smoking until her death for example, look at Donald trump still alive despite his terrible fast food diet 3) single stories never prove anything in science

@ted_ryce Explain then why a person in their 80s who has not eaten fibre in 65 years is one of the strongest ladies you'll ever meet. Routinely carrying 50lbs in each hand.

Nobody wants to hear this: Fiber is the #1 longevity supplement. Not NAD. Not Urolithin A. Not Resveratrol. Boring? Yes. Cheap? Yes. Unsexy? Absolutely. But it works for the diseases that actually kill people. Take your fiber.

@ted_ryce @ronaldtenholte @carnivorerev Same as antivax movement, denying the data

@ronaldtenholte @carnivorerev Yep. I agree. And you know what, I could care less about what they do. If they gamble and lose… Well, people do stupid stuff all the time.

@ted_ryce And a recent study find it’s good to słów down immunity aging, particularly t-cells

@burninganna Wasn’t it earlier in Siberia?

Every year nothing shocks me more than the fact it gets dark at 5pm.

I Think that the concern is More that carbs lead to glucose spikes, which incidently requires insulin to lower the level. But this can be adressed with lifestyle changes like a walk after eating. Carnivore might help digestions in the short term because proteins are so easy to digest. But long term, you make your digestive system weak. Not to mention how expensive and unecologic this diet is.

Carbs are terrible because it increase insulin. Glycine, one of the healthiest amino acids, improves glucose disposal by releasing more insulin Wait…what! Yes, insulin isn’t bad. Only the (gut fucked) carni-tards believe that. And to call them out a little more, low brain glucose leads to aggression. Just check the comments.

@theandreiverdes Thanks for sharing your experience! What about a coder and a marketer?

My wife and i argue about code at 11 pm Not romantic But we're shipping Everyone romanticizes building with your spouse Matching MacBooks Coffee shop aesthetics that's not reality reality is debating our affiliate system at midnight debugging at 2 AM hard talks about risk But here's the advantage: speed corporations spend weeks in meetings we decide in 10 minutes over breakfast No layers No politics Complete trust some days we're in flow some days we're snapping at each other but we're shipping building with your spouse isn't romantic It's messy But nothing moves faster Two SaaS launching in 2 weeks same office room

@theandreiverdes @ThomasTypinski Haha! Well said Andrei

@ThomasTypinski what ? english bro pls

@burninganna Great idea! I thought you were Georgian 🤪

i was gonna start with an intro for the chat but then thought why not just post it here? i’m anna, originally from siberia. at 17, moved to moscow to study at a uni i first heard about in a sitcom. 🧵

@BiggestComeback Haha nice one 🤣 Well wearing even lower size will be best since shorter people in generał live longer.

A Swedish study found that men who wear size 11 shoes have the longest lifespan. Despite wearing size 14s my entire adult life, I’ve decided to start cramming my feet into size 11 shoes. It’s uncomfortable, but if it adds a few years to my life, it’s totally worth it. I’ll focus on my LDL next week.

@drishanshaha Nice thread. For me it is the cleaning process during deep sleep which was the most striking thing about sleep. But REM is also cricial, especially for regulating emotion and feeling positive the next morning. It’s like a psychologiczno therapy removing the last day’s trauma.

I’ve had insomnia lately. So I’m starting a 6 week CBTI Here’s for the 1st week: - keep a sleep log - wake up at the same time everyday - 15min to 30min morning sunlight upon awakening

New study: a GLP-1 drug (tecepatide) may be the first medication to treat sleep apnea. Patients saw a fivefold reduction in severity, and 50% needed no further treatment. Could be a game-changer! #SleepApnea #GLP1

1/ Dentists may soon fight cavities without drills. Researchers have developed a gel that can restore real tooth enamel—the hardest substance in the human body. It’s not a patch, not a coating, actual regrowth! If this works in humans, dentistry changes forever. Your daily dose of good news: Lets dig into this, a thread 🧵

@markeatsmeat Wrong Logic. People very old today were eating much less meat in their youth. So you better say live long despite recently eating a lot of meat.

Hong Kong has one of the world’s longest life expectancies. They also eat more meat per person than anywhere else.

@Longevity_Now_ Haha! That's a great costume :D

My halloween costume this year btw 🎃🥒

Fascinating 😅

@SamaHoole This is not true for every tumor. Some cancerous cells actually really like cetones.

Cancer cells have 10x more insulin receptors than normal cells. They're glucose-dependent. They ferment glucose even in the presence of oxygen (Warburg Effect). Ketogenic diets: - Drop blood glucose by 30-40% - Lower insulin by 50-70% - Starve cancer cells of their primary fuel - Force them to attempt mitochondrial respiration (which they're bad at) Normal cells thrive on ketones. Cancer cells can't efficiently use them. Why isn't this standard oncology protocol?