Alexa Morgan May

@alley_meyer Yassssssss

Die sets on back squats have my legs on another level of dead.

@ALEXIS_JAMES23 Bruhhhhh Same!!!! You should’ve saw mine. I about failed at my 11th rep.... literally stepped out of a bottomed out squat and completed 4 more reps after that way I wouldn’t have to go down in weight hahahaha

I’ve reached the age where I respond to your 10:37 PM text at 6:05 the next morning.

@HallPass8 @kperry2469 Eh his own loss. 💁🏼‍♀️

Got bet 20 Bucks to go sober for month by @Alexa_Mayy , it’s only day one Ive seen 3 Miller lite trucks

@alley_meyer I do this to my steering wheel, grocery cart etc 😂😂

@RebekahHerdman Just trying to motivate you to where you can be!

Know your purspose. Put your head down and get to work. Enjoy the ups AND the downs, for they are bringing you closer to your goal.

Average = running from challenge. Strong = chasing it.

Great athletes pursue discomfort instead of avoiding it.

"Any brick walls that come your way, you just have to ask yourself…are you willing to get past the wall, or are you going to let it stop you? Brick walls exist for one reason and one reason only: to signify how bad you want something"

Hate going back to my hometown because everyone there peaked in high school. Not me though. I have my own fitness blog and post videos of myself exercising on Instagram now. I can’t wait to wake up on Thanksgiving morning after a night of sobriety and run a 5K. Please notice me

Get better every single workout, simply by taking notes and becoming more aware of what worked and didn't #CrossFit

WHAT IF, you did 1 thing you've been putting off, first thing in the morning?

“You can only go as far physically as your mind will allow. Training with Dawn helped me push even further as I was preparing for Seal Training.” – Kyle C, Navy Seal, CrossFitter

Go to failure. Otherwise, you'll never know if you're stopping early because you "want to" vs when you "have to" #CrossFit

When others begin to show fatigue, that's when you can accelerate. Wait for your time to pounce.