all of alpha

@Breedlove22 thats why you look so weird in the face

Everyone keeps asking me what I’m on to look like this at 40. So here are all the peptides, anabolics, and hormones I used to reach 8.5% body fat at 227 pounds, 6’4” (a 100% transparent thread): 1. Retatrutide

@dr_ericberg only beef, mostly raw

Which food helps your digestion feel normal again?

@trading_axe just eat raw beef daily

Best life hack that nobody speaks about is eliminating THE FEELING of being tired. There's a famous saying when you go to the gym, "You're only as strong as your grip." You may be absurdly strong, but if you can't handle the weight without accessories - it's not real. In the world of fatigue, you're only as "awake" as your eyes. 90%+ of people get tired because their EYES FEEL HEAVY from straining at computers all day long. The muscles get overworked and exhausted. You may even be mentally sharp but the "feeling" of being tired will be enough to throw you off. No amount of caffeine or "creatine" will help. Solution? You need to be taking Lutein EVERY SINGLE DAY. Will delete soon, real alpha. ~ Dr. Axius.

@elonmusk eat fatty beef only, brain will heal

Neuralink enables people with ALS to speak again

@_TruthZone_ definitely looks like her

There is no chance that this is the same person...Something weird is going on.

@SBakerMD * sry in 2 days

@SBakerMD 1st april is tomorrow actually :)

This really happened 1988, Austin Texas. I’m 20 years old, currently a junior in college at the University of Texas, studying for my biology degree as a pre-med student. I’m currently rocking a 4.0 GPA and life is pretty good. Myself, my roommate and one of my high school buddies who is up from San Marcos, is by for a visit and we are just hanging out on a Saturday evening imbibing in some beers at our Stassney Woods apartment down in South Austin. My roommate, who was studying to be an engineer thought it would be a great idea to drive out to Edna, Texas and hang out with his friend Chuck, who had a rice farm. Not sure why we agreed, given that the likely hood of meeting attractive girls in Edna was about 1% as likely as it would be in Austin, but we all hopped in my 1985, black Pontiac “Knight Rider” Firebird and headed that way. As an aside, Edna Texas is where the famous wrestler “Stone Cold” Steve Austin was from and I shared this story with him when I did his podcast several years back. Anyway, I was relatively new to Texas at the time, having moved to Lake Jackson in high school having come from Indiana. And although I liked some of the “new” food, I was exposed to, like chicken fried steak, I absolutely did not like Tex Mex food. Now, mind you I liked the meat in things like fajitas, but guacamole, peppers, tomatoes, onions, salsa were all things I just never liked. This will become relevant soon. Anyway after about a 2 and a half hour drive we arrive in exciting Edna Tx It’s now around 10 pm or so and we were hanging out in the barn, putting down some more beers, when in walks one of the migrant workers carrying a large sack of food. I think his name was Miguel, but I don’t remember for sure as it’s been almost 40 years and as I said, we all had a few beers on board. So, as I’d mentioned I was somewhat new to Texas and at this point, I had never tried or even heard of a tamale before. This is what was in the bag and Miguel wanted to share them with all of us. Given that I literally hated all of the vegetables in Mexican food and had no idea what was in a tamale, I politely declined. Some Spanish was exchanged between Chuck and Miguel, which I did not speak at the time. Turns out these tamales were made by Miguel’s mother and he was a little upset that I wasn’t going to try one. I explained to Chuck that I actually pretty much hated Mexican food because of the various vegetables and that I still would not be trying his mother’s tamales. Now, like the rest of us, Miguel also had been drinking and apparently my refusal was pretty upsetting and offensive to him. As I said I didn’t understand Spanish but I got the gist that he was becoming pretty pissed off at my refusal to partake in what I thought was I diabolical mixture of nasty vegetable gruel. It was at this moment when I was standing resolute in my refusal that Miguel, opened his jacket, pulled out a pistol, pointed it at me and said in heavily accented English “Eat the Fucking tamale” Let me tell you, that tamale was delicious and I ate three more! Now this story actually end with all of us in a Mexican jail, but that one is for another time!

@GamewithDave final fantasy 7 and mortal kombat

First game that comes to mind?

@dr_ericberg none

Which vegetable always leaves you feeling refreshed?

@paulsaladinomd i just ate some meat today will go cycling later, i hate stress

My Sunday in Costa Rica so far: 5:20am: wake up → 16oz reverse osmosis water + 5g creatine + raw honey 5:25am: light movement outside in the sun + pets for Zak (my Belgian Malinois) 5:35am: raw milk + honey + salt + methylated B vitamins + left my gf a love note ❤️ 5:40am: loaded surfboard + dog in the car and drove to the beach 5:50am: suncreen = tallow + non-nano zinc on the face and paddled out 5:55–8:20am: Surf session — caught 7 waves. Still a kook but getting better every time 🔥 8:25–9:30am: “Coffee” with friends & gf at Moromo (I skip the coffee but love the people) 9:45am: Breakfast — 6oz grass-fed sirloin flap steak, whole cantaloupe, 2 hard-boiled eggs, ½ avocado 🥩🍈 Now sitting down to stir the pot on @X. Rest of the day locked in: 1.5 hrs editing the new book, 30 min NSDR, surf skate session on the ramp with gf, hike to the river with friends, dinner, sunset with gf, lose to her in UNO again (she’s 100% cheating), and plan summer adventures under red lights (incandescent ftw). Bed by 8:30pm. What does your Sunday look like? Drop it below 👇

@MbarkCherguia female cyclists look the best

Do you find this attractive? (Why or why not)

@Jabz_CFC ugly af

58 year old Jason stantham btw.

@elonmusk @AFpost eat raw beef only, become the healthiest youve ever been

@AFpost Looks like he finally took some Ozempic

Democratic Illinois Governor JB Pritzker speaks about a Democratic "Project 2029" in which members of the current Trump administration, along with federal agents, will be criminally and civilly prosecuted. "Whatever it is that we can do. It may be that you cannot criminally prosecute somebody, but you can go after them civilly." Follow: @AFpost

@AB84 i started cycling daily and i only ate meat for 2 weeks, i lost 10 kgs

People who lost a lot of weight, what was the one small daily habit that actually changed everything for you?

@NoahKingJr he just was released from prison

I'd be depressed too if I looked like this.

@anymanfitness just eat raw beef thats it

Men, if you're over 40, it's time to get a colonoscopy - don't wait til 50. Tons of horror stories out there, better safe than sorry. The prep isn't too bad, but be sure to drink plenty of electrolytes or you will be dehydrated. I passed out while taking a leak, don't be me.

@SBakerMD on day 6 of pure carnivore again, starting to feel absolutely amazaing, seems my brain is working 100% better, all pain vanishing bit by bit, feeling awesome, there is nothing like a pure carnivore diet, bicycling 3 hours daily no issues at all :)

Stop popping the pills....it's time to heal and get fit. Learn more at revero.com!

@SBakerMD least damaging plants *laugh*

Of course

@SBakerMD seeing progress in exercise is what makes you confident, no matter if its increase in muscle, or speed or so

Sometimes I think vegans are the most brain dead, but then I see people that think exercise is bad for you!

@SBakerMD i lost 10kg full carnivore again starting to heal, cyclin 2-6 hours daily, doing strength work, nothing can ever replace a carnivore diet

59, keep moving!