Ames Throws

Micheal Agbaje will finish he's career 4th in the state 166'2 6th all time at Ames High!

Erica Lynn Douglas will take charge of a program with more combined boys and girls track and field state championships than any other school. #AChampionshipTradition

𝑊𝑒𝑙𝑐𝑜𝑚𝑒 𝐻𝑜𝑚𝑒, Erica! Former Ames and Iowa State star, Erica Lynn Douglas, has been selected as the next head track and field coach for the Ames High Track & Field program. #AChampionshipTradition

Honored to be a Little Cyclone again. Thank you @AmesAthletics and community for the incredible welcome HOME! Let’s get started!! 🧡🖤🤍

@MrBryceSmith @JaredA15 @jmccallAHSTW @BrandonPhipps3 @pschlapia @BradElliott22 @CBTJXCOUNTRY @scottvicker @LewisCentralXC @ctfpanthers @SWCC_Track_XC @TrevorLuther10 @C_Minor_22 @CoachSpeer33 @cole_mull @BurgerJacob @Coach_Berger14 @TheLagestweets @MikeGettemy Find 3 coaches for the coaches challenge and post a picture of you coaching or you donate $20 to a local charity @BDuea4 @AmesWrestling @TracyRial

@JaredA15 @jmccallAHSTW @BrandonPhipps3 @pschlapia @BradElliott22 @CBTJXCOUNTRY @scottvicker @LewisCentralXC @ctfpanthers @SWCC_Track_XC @TrevorLuther10 @C_Minor_22 @CoachSpeer33 @cole_mull @BurgerJacob @Coach_Berger14 Find 3 coaches for the coaches challenge and post a picture of you coaching or you donate $20 to a local charity @TheLagestweets @MikeGettemy @AmesThrowers

Replying to @BradElliott22 @CBTJXCOUNTRY @scottvicker @LewisCentralXC Find 3 coaches for the coaches challenge and post a picture of you coaching or you donate $20 to a local charity @ctfpanthers @SWCC_Track_XC @BrandonPhipps3

🎙️Exchange Zone is BACK! No better way to start the new year then with the 2019 BIG Ten Conference Coach of the Year, Joey Woody! More to come later in the week as well, XC is BACK! spreaker.com/user/10616532/…

The Ames throwing program is sadden to learn of the passing of former throws Coach Pat Lawler. Not only did he coach several state champions in the disc and shot but Coach was a amazing mentor. Coach was one of the… instagram.com/p/B09eKG2nTAx/…

Day 1 highlights from the state track & field meet: In addition to a state title in the 4x800, Japannah Kellogg high jumped 6’7” (3rd), Camille Jackson placed 3rd in the 3000m (10:27.23), and Gabe Greenless placed 5th in discus (156’07”).

@IGHSAU What about 4A Girls and 4A boys shot put will we be throwing in the SE corner of the stadium? And what is the planned start time?

Shot put will be held at the SE Corner of Drake Stadium Discus - 10 a.m - girls 2A will be held at NW ring Discus - 11 a.m. - boys 2A will be held at SW ring Discus - 2:00 p.m. - 1A girls at NW Ring Discus - 2:00 p.m. - 1A boys at SW Ring

Gabe Greenlee finishes his sophomore year 5th at STATE!! PR 156’4”!! Very proud and excited for Gabe, bright future ahead!! @ Drake Stadium instagram.com/p/BxixnBAncJ4/…

Ames Goes 1st and 3rd at the CIC Central Conference meet in the Disc. Briar Fitz🥉. Cory Phillips🏆🥇!!! This young talented freshmen class has a bright future Briar and Lane… instagram.com/amesthrowing/p…

Jv CIC Central Conference champ 🏆🥇S. Farner 47’6”(PR)!! Extremely proud of this young man works his tail off, comes every day and put in the work! Big things to come next… instagram.com/amesthrowing/p…

Ames goes 2,4 at the CIC Central conference meet in the disc. C. Wild 4th with 142’10. G. Greenlee 🥈145’2”! Great job today by these two Big things to come next week at… instagram.com/amesthrowing/p…

Ames sweeps the CIC central conference meet shot put!! K.Domond 🥈54’2.5! K. Mosley 🏆🥇55’8.25”(PR)!!! Extremely proud of these two! We’re not done yet! On to districts @… instagram.com/amesthrowing/p…

Extremely proud of these two, making the finals at the Drake Relays is an amazing accomplishment! Left some big throws out there yesterday. Big things to come in the next 3… instagram.com/amesthrowing/p…

In his second meet of the year Kaseam Domond (Jr) gets his second Win and a new PR of 55’1🥇! Still have a lot of stuff to work on but an amazing start to the year! @ Wartburg… instagram.com/amesthrowing/p…

Really proud of the work Solomon Farner (Jr) is putting in! Have a lot of work to do and things to fix but in his 1st varsity meet ever he gets a New PR of 44’6 (11th) @… instagram.com/amesthrowing/p…

MEET DAY! 📍Mt. Vernon ⏱ 5:45 PM 🗒 Lineup G. Akok SR ** C. Imhoff SR ** C. Robinson SR * Ry. Smith SR * E. Warrick SR ** N. Kohut-Jackson JR A. Akok SOPH * D. Arce-Matos SOPH * A. Atack SOPH * B. Ryken SOPH K. Dut FR *letterwinner

How about this 48 hour stretch for Ames Track & Field ⤵️ Season bests, PR's, All time list additions, and state MS champions and all time records. Congratulations to all of our athletes that competed this past weekend!

@JaguarGirlsXC Nic and I would always start each day talking to Schwiegs and he would always take pleasure in getting us riled up before practice. The best part of coach was whether we had a great throw or a bad throw he was always there to congratulate us or give a pick me up for next time

The Ames throwing family is saddened by the lost of Coach Schwieger this past week. Coach was a… instagram.com/p/BiNKsGhljfv/