Jonathon Amlung

@blkkenyb Verdict?

I ate ✅ Black Angus sammich. McAlister’s.

@blkkenyb Yep that’s a definite possibility! Hopefully that won’t happen. I have a few other options for intervals but they’re only really viable way before sunrise

@AmlungJ It always was and they say it still will be. But I feel like everyone is gonna rush over there and the small handful will ruin it. People are gonna take their dogs over there and poop on the field. People find a way to ruin something.

They laid down the turf. It’s moving along quickly.

@blkkenyb Ha! Yep. Looking forward to that track re-opening! Hopefully it’ll still be open to the public during non-school hours

@AmlungJ *Rubs eyes* I didn’t know you were in Louisville. But Yes it is!!

@taggartvanetten Giddy up!

I’m ready for the pressure again. On November 8th I’m going to make an attempt on the 100 mile American Record (11:19:13), see you at Tunnel Hill.

@taggartvanetten You beat me by roughly 8 hours in 2020. Looking forward to seeing what you can do this year!

fun long run in the Northwoods 113 days until Tunnel Hill

@iRunFar What is the temperature there?

We're waiting for the leaders at Deadwood Cemetery (mile 49.5). It's hot, exposed, and dusty! #WS100

@BillyYang Such an amazing guy! Hope you get to chat with him out there

What a hero! 🫡🇺🇸

@Robtherunner235 @bostonmarathon @BAA @BankofAmerica Boston is a net downhill race

@bostonmarathon @BAA @BankofAmerica Love this as net downhill races should not count at all . My first Boston 1983 and all needed 250 up To 40 yo then 310 after 40 . Also feel you bq at Boston should automatically in as the qualifying we as done on course at Boston . Too many races now

🦄Boston Marathon Registration Updates🦄 Announcing 2026 Registration Dates, 2027 Qualifying Window and New Downhill Course Procedures. Read more at bstnmar.org/2627BMRegUpdat…

@UltraRunner26 Damn nice work!

100 mile last minute run complete! A lot went wrong with this run, but we fought through and got it done. Im now going to go pass out.

@Lawl_Assoc It took my third try at reading your post until I realized you weren't actually looking for a medieval associate. Probably means I need to call it a day and go home

@allhopeissean Very nice! If the Louisville Gardens project ever gets off the ground, that area will hopefully be revitalized a bit

New building facade going up 👀👀

@ItsMattsLaw Apparently cooking them in a smoker is a thing that I must try

Some of these variations of deviled egg are truly acts against god

@blkkenyb That’s pretty solid nice work. Great weather for it today

I’ll make a reel on Insta later but I PR today with a 1:37:28. It was chilly n perfect.

@ItsMattsLaw Personal injury. Kentucky, specifically Louisville

Lawyers on here: what is your practice area(s) and what jurisdiction(s) do you practice in. Co-counseling, Referrals, Networking, etc.

@blkkenyb Nice race! That’s such a great course

Iroquois Park is always brutal. Wish I took pics on the field at Cardinal Stadium but I don’t carry my phone on runs. What do you think I look like Matt Choi?!? The thong stayed at home as well.

@writedotlaw Great advice. My career best heading was: “There’s a New Tariff in Town” Telecom case. I felt the Commission was so bored they needed something interesting. It worked

Lawyers often focus their headings on bland, generic labels. Or worse, they use headings to channel their frustration at opposing counsel. But here’s the problem: Your headings shape your credibility—even without a citation. Want to craft effective ones? Try this instead 👇

@JWAR8534 Going to make for an epic story line when UofL makes the Sweet 16

I was so excited all day about the bracket and 15 seconds in it crashed. lol. I don’t even want to look at a bracket.

@UltraRunner26 Oh crap nice race!

1st Place and 2 mile PR in the 6 hour race today. So happy with how today went! Thanks for all your support!

@Lawl_Assoc Most certainly