Amy Hoppy

I’ve signed up to #cycle @CTCycleTour dressed up as a cat to help raise funds for the @capespca — if you’re able to, please donate the price of a coffee or glass of wine in Cape Town to my fundraising page: givengain.com/project/amy-ra… @HillsPet @HillsPetSA

Visiting @HermanusTourism

Meal planning for the week

Who owns who?

Tomorrow is unpredictable—your health shouldn’t be. With Medshield, you’re covered when it matters most. 💛 Medshield Medical Scheme – Your #PartnerForLife #ProtectYourTomorrow #Medshield #medicalaid

Ring in the #NewYear with a dish that’s as vibrant as the celebrations! 🎆✨ This Roast Butternut stuffed with quinoa, cranberries, pecans, & spinach is the perfect addition to your table. 🌱 Get the recipe: bit.ly/3DKrZAb #MedshieldMovement #Healthy #recipes

Can’t wait!!!! See you in a couple weeks Jozi!!!

Join the Medshield Movement Challenge & crush 30 days of fitness goals—perfect for all levels! 💪✨ 🌧 Rainy day options ✨ Beginners & pros welcome Tag us with #GetAMoveOn & #MedshieldMovement! Let’s make 2025 your healthiest year. 👉 bit.ly/42hBC3w #MedshieldSA #Fitness #challenge

We're thrilled to partner with HOT 102.7 FM for the 2025 Pirates 21K! 🎉 Catch live race-day coverage on 16 Feb, epic on-air campaigns, & HOT presenters running alongside Joburg’s toughest! #MedshieldSA #HOT1027 #Pirates21K #JoburgsToughest21

Stand to WIN with @FlySafair. Share how your chicken wings unite your loved ones and you could WIN a share of R18 000 in flight vouchers. Enter Now and take to the skies with those who matter the most! #BestWingsInSA swee.ps/CqTAQW_RLdxhv

Today’s “Morning Live” International Women’s Day panel discussion with media industry leaders such as @KooGovender CEO of @Publicis_Africa #InternationalWomensDay #WomensDay @morninglive @PublicisGroupe m.youtube.com/watch?si=lOkVs…

Get hyped for #Pirates21k! 🏴‍☠️ Join @Amy_Hoppy, our amazing host & MC, on Feb 18th for #Joburgtoughesthalf! 🏃‍♀️💥 Her energy will fuel your run to the finish! 🏅 Ready for the challenge? #overthemountain #joburgstoughesthalf #MedshieldSA #MedshieldMovement #Runners

Transform Your Lunch with a Vegan Twist! 🌿 Make a simple, pantry-friendly Vegan “Chicken” Mayo Sarmie with chickpeas. Ideal for summer & feeding a crowd! 🥪 Recipe at medshieldmovement.co.za #MedshieldSA #MedshieldMovement #Vegan #recipe #recipeshare #HealthyEating"

You know it’s the start of the festive season when you email your doctor asking for a prescription for Urbanol.

Exclusive @JRL_agency x @MedshieldSA offer! Get: ✅ 20% off 12/24 mo. contract + FREE Buddy Tag - Train with a friend anytime! 👥 Teens train free (excl.Just Gym). 💪 No joining fees. 🔑 Verify membership with #JustRewards, sign up @planetfitnessza. 🤝 #MedshieldSA #gym #fit

🎤SPEAKER ANNOUNCEMENT: C suite in the building, Koo Govender, @PublicisAfrica’s CEO, will also be gracing the #CEOXYOUTHCONNECT stage this year🤩 Don't delay, register today (bit.ly/3PXrCVC) if you have not already - you do not want to miss this 😉😎

Craving a quick, #healthy weeknight dinner? Try our Low-Carb, High-Protein Broccoli & Trout recipe! 😋 Packed with flavor, low in carbs, & high in protein. Get cooking: Full Recipe here - bit.ly/3sRcCRh #MedshieldSA #dinner #nutrition #recipes #MedshieldMovement

Already feeling out of the loop because I haven’t been to Coopers yet 😪

Best wine bar in #CapeTown ?!?! And go! Top faves for me: @TamboersWinkel @CultureWineBar @PublikWine —> what’s your fave?

How I woke up at 4:45am today. When my alarm went off. But truthfully, I was awake at 3am when this fur baby was meowing at me, angling for a spot to snuggle. #cats When we’ve had busy work days, he gets needy and likes to share my pillow 🥹🥹🥹 when I’m home.