Health guru coach man-dude

The key to achieving peak human health in the 21st century is found by emulating the environment in which the biology of our ancestors thrived.

@jonathanstea Because your science is the correct science right? Lol. Idiot

Defending MAHA and its pseudoscientific charades is an exercise in mental gymnastics and privilege, not scientific thinking.

@IanCopeland5 "appears" "in part" .... Sounds like rock solid fucking info you're working with there Dr. Retard. I don't see the part where you proved anyone or anything wrong. Like usual you're delusional.

Interesting. So it appears long covid is, in part, caused by micro clots post infection and not mRNA or effects from vaccines. Do antivaxers ever get tired of being wrong? pmc.ncbi.nlm.nih.gov/articles/PMC11…

@apilz1980 @muzikguy1 @jonathanstea If a dumbass can't understand without the physical then that's on him. I'm happy to start at the intellectual level but don't think you won't get slapped buddy. Way too many people haven't been punched for mouthing off and it shows.

@Ancestral_Coach @muzikguy1 @jonathanstea "Violence is the last refuge of the incompetent" - Isaak Asimov

Now seems a good time to point out that Erin Elizabeth has repeatedly accused me of being connected to Jeffrey Epstein. The funny thing is that the Epstein files mention her circle—RFK Jr. and Joseph Mercola—but my name? Absent. Fancy that. 😊

@IanCopeland5 I love it when a doctor says "lifespan was 30 years old". It instantly grants permission to call said doctor an absolute fucking moron. There's not even an explanation required. If you can't understand how averages work at a minimum, you're probably a typical retard doctor 🤙

Yes, doctors use to prescribe sunlight to treat disease. And the average lifespan was 30 years old...

@drterrysimpson Humans don't ferment their food in their guts to produce scfa... You're a fucking idiot. Gorillas with pounds of gut microbes do this. What an absolute fucking idiot.

1. Stomach pH — misused and misunderstood Yes, fasting human stomach pH can approach ~1–2. That does not make us carnivores. Stomach acid ≠ diet category Acid sterilizes food and activates pepsin. It evolved to reduce pathogen risk in omnivores and scavengers, not just carnivores. True obligate carnivores (cats) cannot survive without taurine, vitamin A, arachidonic acid, and preformed DHA. Humans synthesize or obtain these from mixed diets, including plants. Human gastric pH rises substantially after meals, unlike obligate carnivores that maintain extreme acidity. Bottom line: Acid ≠ carnivory. It reflects food safety and protein digestion, not dietary exclusivity. 2. Intestine length — incorrect ratios, wrong conclusion The “4–5× body length” claim is simply false. Human intestines are ~7–9 meters long, ~10–12× body length That places humans squarely in the omnivore range, not carnivores Carnivores have: Very short colons Minimal fermentation Humans have: A large colon Substantial microbial fermentation producing short-chain fatty acids (SCFAs) that contribute 5–10% of daily energy If fiber were irrelevant, the colon would not exist in its current form. 3. Teeth — Human teeth are nothing like carnivores. Carnivores: Long canines Sharp carnassials Shearing blades Humans: Flat molars Thick enamel Short canines No slicing dentition Claiming our molars are for “bone marrow” is anatomically indefensible. Bone-crushing mammals (hyenas) have specialized premolars and jaw leverage humans do not possess. 4. Jaw movement — selectively framed Humans have: Vertical motion and Significant lateral and rotary movement That’s an omnivorous jaw, optimized for: Cooked starches Tubers Legumes Mixed textures Carnivores cannot chew side-to-side. Humans can—and do. 5. Enzymes — flatly wrong “We produce minimal amylase” This is objectively false. Humans uniquely produce salivary amylase AMY1 gene copy number increased with starch consumption Populations with high-starch diets have more amylase, better glycemic control, and improved digestion Carnivores produce no salivary amylase. And while we don’t digest cellulose directly, neither do gorillas or cows—their microbes do. So do ours. 6. The real evolutionary signal they ignore: cooking The strongest evidence against human carnivory: Fire Cooking Tool use Food processing Humans evolved: Smaller jaws Smaller teeth Smaller guts Larger brains That trade-off only works with energy-dense, cooked, mixed diets, not raw meat dependency. Final reality check If humans were carnivores: Fiber wouldn’t reduce mortality Whole grains wouldn’t lower cardiovascular risk Legumes wouldn’t be associated with longevity Mediterranean diets wouldn’t outperform meat-exclusive diets across cultures GLP-1 physiology wouldn’t respond so robustly to plant-derived fermentable substrates Yet they do. Repeatedly. At population scale. Conclusion Humans are omnivores adapted for flexibility, not carnivores “slumming it on plants.”

@Alexzia777 @coltbwainwright Thinking it's a fact proves it's far from

@coltbwainwright acknowledging a fact doesn’t cancel it out

Vegans are morally superior. Vegans are morally superior. Vegans are morally superior. Vegans are morally superior. Vegans are morally superior. Vegans are morally superior. Vegans are morally superior. Vegans are morally superior. Vegans are morally superior.

@Alexzia777 Vegans are complete idiots that are killing themselves slowly with diet and I don't mind at all. The only downside is it takes longer than I would like. Humans are supposed to be intelligent, vegans removing themselves increases this stat for the better so.... 🤙

@jonathanstea @muzikguy1 @apilz1980 Serious question doc... You're a psychologist? What's it like knowing that a single magic mushroom plucked from some cow shit is infinitely more effective at your job than you? And that's a fact. You're so easily replaced. Talk therapy is useless.

@muzikguy1 @Ancestral_Coach @apilz1980 😆

@muzikguy1 @jonathanstea @apilz1980 You think memes are a slap. You've clearly never insulted a real man in real life because the slap you'd get is much more effective then your attempts at upsetting me online. Absolutely pathetic. This is what libs think is scary? 😂

@jonathanstea @Ancestral_Coach @apilz1980 He checks in every day to get slapped around lol

@ScottAppliedSci @MTKinney82 Yes... Mute people who don't agree with you rather than realise you're a moron.

@MTKinney82 I wasn’t wondering. Muted now for irrelevance.

Most doctors have studied nutrition at university for ∞ times longer than 99% of diet spinfluencers. And they swore an oath to do no harm. And they’re legally accountable. And they see real people, in real life, with real problems. How long was your university nutrition education, CA?

@ScottAppliedSci @theDrDiMarco Maybe you should spend that hour Scott... I've seen you display your knowledge.

@theDrDiMarco A lot of the fancy details are mostly irrelevant or wrong, though. You can learn 99% of what’s important in an hour.

@ScottAppliedSci My wife is an MD. She would say you're full of shit. I've spent 3 years researching. That's a million times better than the one month nutrition exposure in a medical indoctrination....

@muzikguy1 @jonathanstea @apilz1980 OK Dave. Nice profile. You call yourself leftists af. Leftist af. This meme is exactly what a leftist af male looks like when he's raising awareness for his low T. Nice Musik... It kinda sux dude

@Ancestral_Coach @jonathanstea @apilz1980 You’re not smiling, loser lol

@apilz1980 @jonathanstea @muzikguy1 Once again, you only exist while I take a shit.

@jonathanstea @Ancestral_Coach @muzikguy1 I am just here to see if you actually come up with a genuine and smart insult instead of this rather plain alpha-male. maga rambling. Basically i am trying to challenge your pretty onderwhelming insulting skills

@jonathanstea @apilz1980 @muzikguy1 You're a doctor that needs to monetize their X? Pathetic. My wife who clearly doesn't exist and is an MD doesn't need to do that, maybe because I'm a semi retired financial planner who spent his free time researching real information. You lot can abuse me all I like. Ur libs 🤡

@Ancestral_Coach @apilz1980 @muzikguy1 You check in to troll once day and I monetize it. Keep it coming. Lol 👍

@VeganRecovering I don't. Not anymore. It's not nutrition to them it's ideological. You can't help them. I don't even bother anymore.

I get sad when I see people struggling to endure self induced malnutrition.

@drterrysimpson A PhD means nothing. Literally nothing. It doesn't make you any more effective at providing a benefit..... You doctors have proven that

Again - do you have a Ph.D?

@veganfitnessric Vegans are embarrassing

All anti-vegan arguments are embarrassing

@ScottAppliedSci The second you said causal for atherosclerosis I was reminded of how fucking stupid you are. Explain how it's causal! Idiot

Don’t risk your health to raise HDL. It will increase if you eat & live healthfully. Higher HDL tracks with better metabolic health, but raising HDL alone has not been shown to reduce heart events. Saturated fat can raise HDL, but it usually raises LDL and apoB too, which are causal for atherosclerosis. Yes, causal. Red meat, eggs and dairy ARE nutritious and you don’t need to avoid them, but they’re not required for healthy HDL. Lean meat and low-fat, fermented dairy are fantastic. Enjoy them. The big levers for healthy are weight control, insulin sensitivity, fibre, unsaturated fats, sleep, stress and physical activity - not heavy cream, cheese mega-omelettes and ribeye. Focus on apoB and overall metabolic health, not just one number.

@DrNeilStone Tell us you're a complete dumbcunt without telling us! This is the intelligence level required to be a doctor today people.... Pau attention. You're giving respect to absolute fucking idiots

100 years ago, before vaccines, life expectancy was 40