Andrew Chabon

@ChrisLamon7 Send his info!

50 ft shot putter, 135 in discus. Schools come take look. Recruit the Rollers, we do the best with less. #NoTrackNoProblem

Congrats to former Minuteman Kris Horn on placing 11th as the driver for Team USA in four-man Olympic bobsled on Sunday - bit.ly/4s4rxAO #Flagship🚩

@CoachDJBrock That was my worst workout, but the most dead I’ve ever been was probably when I was training solo and I did 350,300,250,200 on 7’ and damn did that hurt… I’ve never laid down so long post workout in my life. Was probably on the turf for like 30-45 mins after finishing 😭

@AndrewChabon Lactic city lmao

🚨COACHES/ATHLETES🚨 Give me one workout you’ve done that’s made you question why you’re doing track… But you still stuck around and you’re glad you did? *junior year HS we did 200/300/400/500/400/300/200 🤮 it was my first day Tell me your workout ⬇️

Thanks for coming out to visit with our track team yesterday Coach Chabon. Hopefully we can get some Farmer athletes to run for Lasalle soon. #farmerpride #farmerstrong #loveandtrack

@CoachDJBrock I always bring up the 40yd dash I was timed at senior year while playing football… teammate on an iPhone clocked me at 4.09 about 8 months prior to Coleman running his 4.12. I ran a video timed 4.76 via Hudl Combine that same season. Ran 6.66 and 11.27 (w/ 7.64 55H) during T&F.

🚨PEOPLE🚨 Stop lying about times/distances… If it isn’t online or if there’s no video proof or there’s no newspaper clips… It didn’t happen. Don’t care about those hand times your dad got you at. Real results only!

Before you go to cryotherapy, chiropractor, or anything of the sort PLEASE make sure you’ve taken care of the big 3: Sleep Nutrition Hydration As an athlete these will do so much more for you and cost you almost nothing

What does it take to be successful in your event?! ➡️Does your training align with that? ➡️Does the lifestyle align with that? ➡️Does your preparation align with that? It's a small list of important things to check off each day!

Oooh, today’s One Piece episode (1137) might just be the most satisfying punch since Sabaody & the celestial dragon. DAMN that felt good.

College workload👇 As an incoming freshman and track and field athlete in college, your workload will be a balancing act between academics, athletics, and personal life. Here’s a breakdown of what to expect: Academic Workload •Course Load: Most freshmen take 12–15 credit hours per semester (about 4–5 classes). Each credit hour typically translates to 1 hour of in-class time per week, plus 2–3 hours of outside work (studying, assignments, projects). Expect 30–45 hours per week on academics, including: ◦Classes: Lectures, seminars, or labs, varying by major (e.g., STEM majors may have more lab time). ◦Homework/Studying: Reading, problem sets, essays, or group projects. Freshman courses (e.g., intro to biology, English 101) often emphasize foundational skills. ◦Exams and Projects: Midterms, finals, and papers spread across the semester, with heavier workloads during peak times (mid-October, early December). •Time Management: You’ll need to adapt to less structured schedules than high school. Professors expect independent work, and syllabi outline deadlines early. Athletic Workload (Track and Field) •Practice: NCAA Division I, II, or III programs typically require 15–20 hours per week for practices, including: ◦Track Workouts: Sprints, distance runs, or field event-specific drills (e.g., pole vault, shot put) for 2–3 hours daily, 5–6 days a week. ◦Strength Training: Weight room sessions 2–4 times per week to build power and prevent injury. ◦Team Meetings: Strategy sessions, film reviews, or coach check-ins (1–2 hours weekly). •Competitions: Meets occur on weekends, with 1–2 per month during the season (indoor: Jan–Mar; outdoor: Apr–Jun). Travel for away meets can take full days, impacting study time. •Physical Recovery: Stretching, foam rolling, or physical therapy sessions (1–2 hours daily) are critical to avoid burnout or injury, especially for freshmen adjusting to higher intensity. •NCAA Regulations: Athletes are limited to 20 hours of “countable athletically related activities” per week during the season (less in off-season), but additional voluntary training or recovery can add up. Additional Responsibilities •Team Bonding/Events: Mandatory team-building activities or community service (a few hours per month). •Academic Support: Many programs require study halls (5–10 hours/week) for freshmen to maintain NCAA eligibility (minimum GPA, typically 2.0–2.3). •Social and Personal Life: Balancing friendships, sleep (7–9 hours/night is ideal), and personal errands (laundry, meals) requires discipline, as time is tight. Typical Weekly Schedule (Example) •Monday–Friday: ◦8 AM–12 PM: Classes (2–3 hours daily). ◦12 PM–2 PM: Lunch, study, or downtime. ◦2 PM–5 PM: Track practice + strength training. ◦5 PM–7 PM: Recovery (stretching, trainer visits). ◦7 PM–10 PM: Study hall, homework, or group projects. •Saturday: Morning practice or competition (4–8 hours if a meet). •Sunday: Light recovery run or rest, plus catching up on academics (3–5 hours). Challenges for Freshman Athletes •Time Management: Juggling academics and athletics is intense. Missing classes for meets means you’ll need to communicate with professors early. •Physical Demands: College training is more rigorous than high school, with higher risk of overuse injuries (e.g., shin splints, stress fractures). •Mental Load: Homesickness, social pressures, and performance expectations can add stress. Athletic departments often provide mental health resources. Tips for Success •Use a Planner: Track deadlines, practices, and meets to stay organized. •Prioritize Recovery: Sleep and nutrition are non-negotiable to perform in both academics and athletics. •Communicate: Build relationships with coaches and professors to manage conflicts (e.g., rescheduling exams due to meets). •Leverage Resources: Academic advisors, tutors, and athletic support staff are there to help you stay eligible and succeed.

DIVISION I STATE FINAL: #1 Brookline - 3 #3 Needham - 1 (20-25, 27-25, 25-22, 25-15) Brookline wins the 2025 MIAA Division I State Title! Congratulations Warriors! @bhs_warriors @NeedhamVB212 @NHSRockets @MIAA033 @MGVCA10

D1 STATE FINAL: No. 1 Brookline - 3 No. 3 Needham - 1 (20-25, 27-25, 25-22, 25-15) Party like it’s 1992. Warriors snap their title drought, reversing a rocky start with three straight sets for the D1 title. Kris Vaivars (27 kills) and Alec Smagula (49 assists) led the way.

8️⃣ Minutemen tab outdoor @atlantic10 honors! #Flagship🚩

𝓕𝓲𝓯𝓽𝔂 𝔂𝓮𝓪𝓻𝓼 𝓵𝓪𝓽𝓮𝓻 Michael Norberg's gold-medal winning time in the 3K steeplechase broke the program record that had stood since in 1975 to highlight this weekends performances at the A10 Outdoor Championships!

@CoachDJBrock @brandonwilbur_ Even in college track, if not especially moreso with often limited rosters nowadays. If Athlete A can win the 100 at conference, cool, 10 points. But Athlete B finishes 3rd in the 100, 3rd in the 200, and helps the 4x4 to a podium finish, that’s 13.5 points, at minimum.

@brandonwilbur_ Not always in HS track especially 10.8 that can run 200 that’s scores and then be a leg in a championship 4x4 Helps more than a kid that can ONLY run a nice 100m and refuses to do any relays or other events

🚨ATHLETES🚨 The sprinter that runs the 100m well but can run all the sprint events and will do ANY relay… Is MORE valuable to the team… Than the sprinter who kills the 100m and ONLY does the 100m. Don’t be a one trick pony.

Another medal for the Minutemen! #Flagship

🏆 𝑪𝑯𝑨𝑴𝑷𝑰𝑶𝑵𝑺 🏆 The Minutewomen are your 2025 Atlantic 10 Women's Outdoor Track & Field Champions! #Flagship🚩

BREAKING: Sadai Headley-Mawasi is fast. 𝓿𝓮𝓻𝔂 fast. #Flagship🚩

YESSIR BERG