Angas Swann

@KristianBonetti looks nice and mild! #massivecrowd

@sticksy @HamoBike @waggatriride thanks Sticksy and thanks for the tips to beat Hamo. Chambo lost a $1000 bet!

@waggatriride that's one fast looking head!

@waggatriride or 6 x 30 min efforts with Swanny. Same loop.

@HamoBike @sgill41 have a nice swim in Lake Albert tomorrow! #trihusky #bluegreenalgae

@frizee09 @sticksy @workoutjared @waggatriride @BlarneystoneRob u entered the wrong ironman Miller. #coolongattagold #midriff

@KristianBonetti is that Ryan's thong? #small

@waggatriride @Scotty_dono @Hodge_Mate @BlarneystoneRob @HamoBike tough crowd!

@SeymourGeoff @workoutjared @BlarneystoneRob ha ha, the memories! #stillgotPTSD

@sepnap all over this lego stuff. #stillgotit #whatbrandofheader

@Scotty_dono @AngasSwann @HamoBike @workoutjared @frizee09 @sgill41 you won't go faster but will have more fun #droppedweekly

@frizee09 @workoutjared @waggatriride this is turning up next week. #aero

@Scotty_dono @Johnnyfrancis01 @Hodge_Mate @waggatriride Michael Jackson?? WTF? #homonothamo

@waggatriride 5:15 group still on for those keen and not racing.

@sepnap looks sporty bro! Your dad reckons it has too many electrics! #oldfart

@Scotty_dono I thought you were running better than that mate. #alwaysnextyear multisportaustralia.com.au/Home/Individua…

@workoutjared @frizee09 @AgentLowry good luck "K" boys. Just remember frizee, noosa is non drafting. #samekitasjazz

@HamoBike @sgill41 @Scotty_dono @frizee09 @workoutjared this babysitting caper rocks! #wifenotontwitter

@richie_porte good to see @Hodge_Mate back on the bike after his injury. #pietraining @Scotty_dono

Nothing doing at uni @Hodge_Mate ? #getajob @Scotty_dono @sticksy @frizee09