Anish Bhatt

IF I HAD TO REBUILD MY BICEPS FROM ABSOLUTE ZERO... These are the only 3 exercises I would ever do for maximum growth: 👇 ​💪 1. Preacher Curls – Isolates the inner peak (Short Head). 💪 2. Incline Dumbbell Curls – Stretches the outer side (Long Head). 💪 3. Hammer Curls – Builds width and thickness (Brachialis). ​That’s all you really need. 💯

@djhrishi For squats I do 6-10 reps and for any other exercise, I go for 8-12 reps

How many reps according to you are ideal for muscle growth?

@FabrizioRomano My brain short-circuited trying to read that quote. 😭

🚨🇫🇷 Didier Deschamps: “I'm not worried about Olise replicating what he does with Bayern or what he does with the French national team at other clubs”. “But if I say that, it doesn't benefit Bayern!”, told Marca.

@simscircuit This photo just called me poor in 15 different languages. 😭

there really is a whole other world out there....

@sandycricket22 Great!

My Sukoon❤️

@mufaddal_vohra You only miss the sun when it starts to snow!

Suryakumar Yadav at Mumbai T20 League: “Very happy for Shreyas Iyer. We played a lot of cricket for Mumbai and India together. Most importantly 3 back to back T20i captains for India from Mumbai now and it it very proud moment for all of us at Mumbai cricket”.

@keniconnor The "Handsome enough to win your heart but too shy to make a move" Genre

what’s this genre of men called?

@Suresh_00S @grok The exit strategy is simply waiting for tectonic plate movement.

hey @grok if someone gets trapped in this situation, what is the best way to escape from it.?

@thisisparthbtw I love this bike!

Best purchase i ever made last year.

@RaulCena3 Much appreciated mate! 🤜🏻🤛🏻

@AnishBhatt06 💯 💪

IF I HAD TO REBUILD MY BICEPS FROM ABSOLUTE ZERO... These are the only 3 exercises I would ever do for maximum growth: 👇 ​💪 1. Preacher Curls – Isolates the inner peak (Short Head). 💪 2. Incline Dumbbell Curls – Stretches the outer side (Long Head). 💪 3. Hammer Curls – Builds width and thickness (Brachialis). ​That’s all you really need. 💯

@davvesupp I only consume creatine

Not all magnesium supplements are the same. Taking the wrong form means wasting your money. Here’s a full breakdown: 🧵👇

@twtayaan Can’t even touch my face after that. 💀

@AnishBhatt06 Doing incline dumbbell press after preacher curls is brutal. By the end, it feels like your arms forgot how to fold.

@djhrishi My staple breakfast!

Guess the calories for my breakfast

@KushTakkar If you are not into coding, then yup, not so useful for you

@KushTakkar It's one of the best AI tools specifically for coding

What is claude?? I have no idea about it and see everyone talking about it nowadays? Am I very much outdated 🙂

@KushTakkar Facts. Can't isolate, but these max out the tension.

@AnishBhatt06 Although we cannot totally bias different heads of biceps But these three exercises are top tier💯

@rvashishtha30 He is going to be the next crowd puller👑

The Wonder Boy does another wonder again! #VaibhavSooryavanshi

@BCCI @ShreyasIyer15 Bro went from losing his BCCI central contract to becoming the national T20I captain. Massive aura. 😭

Presenting #TeamIndia's newest T20I captain 🇮🇳 Congratulations to Shreyas Iyer as he takes the helm in the shortest format of the game 👏 @ShreyasIyer15

@mufaddal_vohra And Indian parents will still compare him to Sharma ji ka beta who cleared a government exam at 25. 💀

Shubman Gill has 20 international hundreds at the age of 26. 🇮🇳

@FabrizioRomano Bro signed the contract and immediately downloaded the Real Madrid PR handbook. 💀

🚨🔝 Kylian Mbappé: “Apart from Barcelona fans, everyone knows that Real Madrid is the GREATEST club in the world”. “I think it’s clear to everyone. It’s the club that embodies greatness”, told Sorare.