Anna Navin Young

Delighted to share some of my time awareness coaching approaches in this episode of the #UCCCoachCast open.spotify.com/episode/6bNShU…

AGM time!! 🎉Thanks to everyone who shared their Saturday morning with us @CoachingPsi AGM. Great insights from our keynote speaker, the inspiring @AnnaNavinYoung on ‘Time Awareness Coaching to Support Health, Wellbeing & Performance- wow !! ✨👏✨

Most read on #RTEBrainstorm: how can hybrid workers better manage their time and wellbeing? By @AnnaNavinYoung @AppPsychUCC @UCC rte.ie/brainstorm/202…

New Publication Well-being is an increasingly important focus of Irish education and curricula. But what do we mean by well-being? We @CSLstudyUCD asked primary school parents, teachers, grandparents & principals & found that it means different things to different people 1/5

How well do you manage your time when working from the office and at home? Seeking participants for this three-part intervention study investigating time habits and wellbeing. Learn more and participate: ucc.qualtrics.com/jfe/form/SV_cN… @ZeldaDiBlasi @Sarah_Foley_ @MindMeMindYouIE

Follow this link to learn more or participate: ucc.qualtrics.com/jfe/form/SV_cN…

Do you work across in-person and remote locations? Would you like coaching support to improve your work-time habits and wellbeing? Consider joining this 3-part intervention study #hybridwork #timemanagement #Wellbeing @ZeldaDiBlasi @Sarah_Foley_ @MindMeMindYouIE

Can #timemanagement interventions support #mentalhealth and #Wellbeing in the workplace? Delighted to publish this systematic review protocol in @PLOSONE @ZeldaDiBlasi @Sarah_Foley_

Can Time Awareness Coaching Support Hybrid Workers' Wellbeing? Get Involved in the Research linkedin.com/pulse/can-time… via @LinkedIn #researchopportunity #hybridwork #workplacewellbeing #coaching #psychologyresearch #timemanagement #timeawareness

How to avoid saying 'yes' to every commitment and request. By @AnnaNavinYoung @AppPsychUCC @UCC rte.ie/brainstorm/202…

Seeking hybrid workers to participate in a @UCC study of hybrid work-time practices, #TimeManagement and #Wellbeing. Test out a #timeawareness activity designed to support you to effectively manage time and #stress. To learn more and get started: ucc.qualtrics.com/jfe/form/SV_cN…

You're only going to experience what you pay attention to. You're only going to remember what you pay attention to. Being aware of how you choose to spend your attention is my #1 tip for creating a healthier and more meaningful, joy-filled life. #phonefree #digitaldetox

Delighted to have my work featured on the RTÉ Brainstorm podcast this week. Why do we have so many unread emails? And, some time awareness tips to navigate the stress and overwhelm that may arise when confronting an overflowing inbox.

Great to see the strong @AppPsychUCC presence at #PSIConf23 today! Photos of some lovely presentations from @Ali_WarrenPerry, @AnnaNavinYoung, and @tadghc01

So much great @AppPsychUCC representation at the PSI conference today! Well done to Marica, Angela, Tadgh, Anna, and Alison. 😊

Do you have dozens of unread emails waiting for you in your inbox? 4 tips to manage the time demands of digital communication when there's just so much to do. By @AnnaNavinYoung @UCC rte.ie/brainstorm/202…

Sharing thoughts on managing #overchoice and #opportunitycost in our email inboxes in my latest @RTEBrainstorm article. #TimeManagement #timeawareness #Psychology #Wellbeing

How to avoid saying 'yes' to every commitment and request. We tend to overestimate how much time we will have in the future and overcommit, so how can we avoid this time trap? By @AnnaNavinYoung @UCC rte.ie/brainstorm/202…

We tend to overestimate how much time we will have in the future and overcommit as a result. How can we avoid this common time trap? rte.ie/brainstorm/202…

Time awareness coach @AnnaNavinYoung writes about how we think about #time: how we spend it, how we feel about the past, present and future, and how no matter what we do, we can’t alter its passage. Who knew "time awareness coach" was a thing?! medium.com/wise-well/goin…