Anna West

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Anna West

Anna West

@AnnaSVWest

Sleep & Recovery Specialist - Founder of Sleep2perform. Translating research in to practice.

Lucerne, Switzerland Katılım Nisan 2012
139 Takip Edilen479 Takipçiler
Anna West
Anna West@AnnaSVWest·
Sleep is a foundation in performance, but we need more debate about the negative impact of quick fix solutions, pseudo science that can mis lead athletes and instead help them with better knowledge and sustainable solutions. Thank you for shedding a light on the topic @thetimes
Tom Kershaw@trlkershaw

The belatedly, rapidly-evolving world of sleep in sport, from Montmorency cherries to melatonin dosing and weaning off sleeping pills. “This isn’t a marginal gain, it’s massive.” Thanks to Christian Nørgaard, @AnnaSVWest, @thesleepgeek and @RobMaddenPT thetimes.co.uk/article/5247dc…

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Anna West
Anna West@AnnaSVWest·
@GNev2 @WeAreTheOverlap @dele_official As a sleep specialist working in football I wanted to thank you both for a) The powerful, brave and important interview b) For shedding the light on a massively overlooked challenge around sleeping pills in the game. THANK YOU!
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Gary Neville
Gary Neville@GNev2·
I’m struggling to find the words to put with this post but please watch my most recent interview with Dele. It’s the most emotional, difficult yet inspirational conversation I’ve ever had in my life. Watch the interview on @wearetheoverlap here youtu.be/LyDL9EUIdy0
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Michael Caulfield MSc
Michael Caulfield MSc@TheCaulfieldWay·
Have to love Danish lifestyle Encouraged to move, walk, bike, and swim in the sea, early doors. Bloody marvellous
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Michael Caulfield MSc
Michael Caulfield MSc@TheCaulfieldWay·
He’s only gone and bloody done it, again Longest match of his career Two sets down Finished 4.05 am Forget your theories, you simply can’t put in what God left out, a heart the size of a frying pan Treasure him while we can Hope he enjoys his breakfast #andymurray
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Michael Caulfield MSc
Michael Caulfield MSc@TheCaulfieldWay·
Got back to the car, clearly bored of his boot area, dropping a strong hint too….you have to smile
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Michele Lastella
Michele Lastella@sleeppsyc·
Check out our research examining how much sleep an athlete needs - full access here #d74058588e1155" target="_blank" rel="nofollow noopener">journals.humankinetics.com/view/journals/…
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Michael Caulfield MSc
Michael Caulfield MSc@TheCaulfieldWay·
I want to thank Eastcott Vets, Swindon, among others, for saving Paisley, he had no chance really. They’ve just sent this, and though there’s a long way to go, he’s not quitting. All a bit much and I can’t thank everyone enough #comeonpaisley
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Keşfet

@thetimes @TheCaulfieldWay @GNev2 @WeAreTheOverlap @dele_official @DFB_Team @aaashafik @FMPA_Official