Brain Health Kitchen

Looking for ways to boost brain health in the new year? I just subscribed to Brain Health Kitchen brainhealthkitchen.substack.com/subscribe?r=13… The amazing @AnnieFennMD joined me on She Said/She Said Podcast a couple of years ago, and now has a new book and this incredible #substack ! Check it out!

The MIND diet is a neuroprotective dietary pattern that reduces Alzheimer’s risk by as much as 53%. But did you know it also reduces open angle glaucoma risk by 80%? Read more about what to eat on the MIND diet here. brainhealthkitchen.com/what-to-eat-fe…

Eating ultra-processed food makes the brain age faster. The more you eat, the worse the brain performs. And, the risk of dementia goes up. The good news? Each time you swap in a brain-healthy food for a UPF, the dementia risk goes down. Li et al, Neurology 2022, PMID: 35896436

Firing up the grill this Labor Day weekend? Remember my 5 tips for brain-healthier grilling: 1. Reduce AGEs with a sparkling clean grill 2. Choose fresh, unprocessed foods 3. Marinate to reduce AGEs 4. Heat: low & slow 5. ¾ Plate: veg, greens, beans brainhealthkitchen.com/grill-foods-mi…

Women who have had high blood pressure during pregnancy (HDP), such as preeclampsia, may be at increased risk for dementia. New data out of #AAIC22: HDP was associated with white matter pathology, a predictor of accelerated cognitive decline, 15 years after pregnancy.

A recent meta-analysis suggests that probiotics and/or synbiotics can significantly increase levels of brain-derived neurotrophic factor (BDNF).

Hearing loss is linked to 8% of all dementia cases worldwide, according to the Lancet Commission. Today the FDA ruled that hearing aids no longer require a prescription, a move that will improve access and lower cost. A huge boon for Alzheimer's prevention! #endalz

Studies show a new potential hazard for #Alzheimer's risk: air pollution! Living long term in a polluted area increased Alzheimer's risk by 21% in those with high cognitive reserve. But in those with lower reserve, the association jumped up to 113% 😳 #ENDALZ

Join me in #Tuscany this fall for a #wellness #retreat. We will #cook, #meditate, #explore, and learn about how to live a vibrant, healthful, and long life. #ENDALZ buff.ly/2KJ9TQe

Did you know that working outside the home may be associated with slower rates of cognitive decline later? Good news for working women, but that doesn't mean working inside the home increases #dementia. More studies will be needed to tease these factors out.

Did you know that eating #berries has been linked to improved memory in seniors and less #Alzheimers in the MIND diet study? My Mixed Berry Polenta Crisp makes it easy to eat your berries #RecipeOfTheDay #dessert #ENDALZ buff.ly/2HaTPWa

If this pretty dish looks ideal to you, come enjoy a whole weekend of #plantbased plates at the Caldera House #wellness #retreat: buff.ly/2KECPsh

A common bacteria associated with gum disease may trigger the inflammation of #Alzheimers 😳 Can you think of any better reason to be vigilant about flossing your teeth!?

My tahini-swirled brownie bites pack in many of the foods studied to fend off #Alzheimers. Not-too-sweet, insanely good frozen. Rich in EVOO, almond flour, dark chocolate, maple syrup, and cacao. #brainhealth #RecipeOfTheDay #dessert buff.ly/2ytjeFR

New data from the UK: 5 lifestyle factors reduce #Alzheimers (even in those with genetic risk). Avoid all tobacco, #exercise, drink alcohol minimally, keep the brain active (learn, read, socialize), and follow a #brainhealthy diet. Check out the study: buff.ly/2MyXyQQ

A #tagine is a traditional #Moroccan one-pot stew rich in garlic, ginger, and spices 😋 My version comes together quickly but tastes like it simmered all day! Put that #farmersmarket haul to good use nourishing your brain. #brainhealthy buff.ly/2YzODp0

@RegenTravel published an interview with me! Find out what about #brainhealthy food surprises me, the three foods you should be eating every day, and so much more! #healthyeating buff.ly/2SZnypP

@nytimes is calling #breakfastsalad the new avocado toast! I agree. One cup of leafy greens each day can slow down the aging of your brain. I like mine with tamari-sauced eggs: buff.ly/2YtJ2k3 #RecipeOfTheDay

Caldera House Wellness Weekend is underway and I'm cooking up brain-healthy favorites like my summer vegetable tian! Try this simple, classic French dish out for yourself: #RecipeOfTheDay #HealthyFood #wellness #CalderaRetreat buff.ly/2RZm3aJ

“The urgency of our work is no longer measured by days, months, or years. Our work is measured by seconds because every 65 seconds another person is diagnosed with Alzheimer’s. The time to act is now." - @mariashriver #endalzheimers