Suck My Cabals

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Suck My Cabals

Suck My Cabals

@AnonApologist

Damn, these retards is me.

Katılım Temmuz 2023
1.2K Takip Edilen213 Takipçiler
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Suck My Cabals
Suck My Cabals@AnonApologist·
The latest update to my theories on how modern politics and power structure works: Crutches less on communist terminology/theory and focuses more on the self-serving nature of raw power. Good progress imo. No esoteric background knowledge is required to "get it" this time.
Suck My Cabals@AnonApologist

People/organizations want power/status, so they need to come up with a narrative based on current events that justify using, expanding, and validating their power/status.

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Jamal Dinkoui
Jamal Dinkoui@BerbarianWizard·
Simple formula often used to estimate calories out : Calories out = [(10 × weight) + (6.25 × height) − (5 × age) + s] × (Activity factor) Things that actually influence calories out : -Basal metabolic rate (organ activity, mitochondrial output) -Hormonal environment (thyroid, catecholamines, insulin, cortisol) -Macronutrient composition (carbs, protein, fats → different oxidation, TEF, DNL, storage pathways : you don’t store or use them the same way) -Mitochondrial function (ATP vs heat, uncoupling) -NEAT (spontaneous movement, posture) -Exercise (training intensity & volume) -Muscle mass (small direct effect, big indirect leverage) -Nervous system activity (sympathetic tone, brain demand) -Thermoregulation (body temperature, adaptive thermogenesis) -Substrate cycling (Cori cycle, lipolysis/re-esterification, DNL cost) -Recovery & remodeling (protein turnover, repair) -Digestive & hepatic processing -Sleep & circadian rhythm -Brown fat activity -External modulators (caffeine, drugs, environment) All these parameters can shift calories out by ~500–1500+ kcal/day (and it’s conservative).
Jamal Dinkoui@BerbarianWizard

I wrote the most complete fat loss guide in 3 parts, based on 10 years of trial and error where I tried pretty much everything until I found a sustainable method where you don’t have to starve or constantly restrict yourself. Part 1 is about nutrition: how to raise your metabolism and a few cheat codes to speed up fat loss and avoid plateaus while keeping high energy. Part 2 is about lifestyle habits, other cheat codes outside nutrition that have a huge impact on fat loss, and a full guide on how to design the perfect training program tailored to you. Both are free. Part 3 doesn’t concern you unless you’re already around 12–15% body fat (which is also why it’s paid): it covers the full pharmacology of fat loss. Each guide is about 150 A4 pages if printed. You can find them all here: berbarianwizard.substack.com

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Suck My Cabals
Suck My Cabals@AnonApologist·
Honest question. What power is there to stymie the outwardly suicidal communist economic policies that the left insists on implementing across blue states and cities. Is there no legal backstop that could be erected to say, "you can't be that 3tarded even if you wanted to."
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Suck My Cabals
Suck My Cabals@AnonApologist·
If you don't make the dad joke, then you blow up.
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Suck My Cabals retweetledi
signüll
signüll@signulll·
the irony is that ai medical/legal info disproportionately helps people who can’t afford actual doctors & lawyers so the net distributional effect of this bill is protect the credentialed class, & screw the poor. which is really funny cuz these guys supposedly seem to be platforming on affordability.
More Perfect Union@MorePerfectUS

A New York bill would ban AI from answering questions related to several licensed professions like medicine, law, dentistry, nursing, psychology, social work, engineering, and more. The companies would be liable if the chatbots give “substantive responses” in these areas.

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Suck My Cabals
Suck My Cabals@AnonApologist·
It's taken a lot longer than I thought but every other 800 credit score white collar worker losing their job with no replacement absolutely fucks the housing market.
Tuki@TukiFromKL

Let me break this down so you understand how bad it actually is. > For every 100 people working office jobs right now accountants, marketers, developers, HR, managers .. there are only 1.6 job openings. > That means if 100 of you got laid off tomorrow, only 1-2 would find a new job. The other 98 are fucked. This is the worst it's been in 10 years. Companies aren't hiring. They're automating. They're cutting. They're replacing you with AI and not even posting the job listing. And this is just the beginning.

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Suck My Cabals retweetledi
Xexizy
Xexizy@muke10101·
It's an alien concept to most people that cooking, cleaning and washing don't have to feel like chores if they're social activities or seen as collaborative. Staying fit shouldn't *have* to just to lifting weights in isolation either, but this is what capital offers by default.
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Suck My Cabals
Suck My Cabals@AnonApologist·
My current split is at least one exercise across push, pull, legs, core, with a minor emphasis where one of those gets doubled up or arms/shoulders get a dedicated lift on a rotating basis. This was done due to a combination of crowded gym and consistency problems.
BowTiedMeatHead 🥩💪@bowtiedmeathead

Over the last two months, I've tested out alternating "bro split" training one with full body workouts. I've noticed with the bro split (chest on monday, arms on tuesday etc), I got a great pump during my workout for the specific bodypart that I was training that day but felt flat throughout the rest of the week. Also noticed I was a lot more sore the next day or two from the higher accumulation of metabolic fatigue and local muscle damage. I also found that my performance suffered greatly in later sets since all of my sets are at or close to failure. After running the A/B experiment, I learned I prefer doing full body, upper/lower body focus...evenly spreading out my volume over my 4 training days rather than just focusing on one or two bodyparts each training session. Again, this is very much a N=1 and not saying everyone should train this way. You need to try both ways for at least 3 months and find which way you like better. The best method is the one that you enjoy doing the most and the one that will keep excited to come back for more each week.

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Suck My Cabals
Suck My Cabals@AnonApologist·
Selectively hiding all the racist group chat names.
Chan@chanpark_xyz

@Ahmadansari2233 isn't the intro a bit too long? but the selective hiding of apps and notifications is pure innovation.

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Today’s Tom Sawyer
Today’s Tom Sawyer@TommyFaceOnFire·
The USMC really is uniquely American; there exists nothing like it anywhere else in the world. Need a bunch of shit broken and a bunch of dudes unsubscribed from birthdays? Gotchu, fam. Need a jazz band for Mardi Gras? You’re not gonna believe this…
𝕃𝕚𝕖𝕦𝕥𝕖𝕟𝕒𝕟𝕥 ℂ𝕠𝕝𝕠𝕟𝕖𝕝 ℙ 🪖@TheLtColUSMC

Mardi Gras 2026 — Marine Edition.🎺 No beads were thrown…just bad dance moves and Marines showing Bourbon Street how it’s really done. 🦅🌎⚓️ x.com/DaveF937/statu…

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Keşfet

@BerbarianWizard @Babygravy9 @TakeThiamine @elonmusk @BarackObama @taylorswift13 @cristiano @BillGates