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@Anstey44
Wales National Team enjoyer 🏴 ⚽️

🚨 WATCH: Police struggle to detain the 45-year-old suspect after two Jewish people were stabbed in Golders Green









How fast is your 5K? • 12–14 min = Olympic-level • 14–18 min = Elite • 18–22 min = Competitive • 22–25 min = Average • 25–30 min = Fit enough • 30–40 min = Beginner Over 40? You’re out there trying. And honestly… that counts more than people admit. Most people won’t even test themselves over 5K. They’ll stay comfortable and never find out. You did. That already puts you in a different group.


We mic'd up a Man City and Southampton fan for their FA Cup semi-final clash at Wembley 🎤

Former Arsenal player, Aaron Ramsey, completed the 2026 London Marathon in 3:00:30. The Welshman ran for charity ‘It’s Never You’, set up by his friends following the death of their six year-old son, Hugh, from a rare form of cancer. 🏃 Well done, @aaronramsey. ❤️



OH MY GOD WHAT HAS JUST HAPPENED IN THE SPANISH 2ND DIVISION🤯🤯🤯 HE’S GONE MENTAL

FA cup semi only on TNT? Not BBC/ITV


















