Beef Wings 🥩

76K posts

Beef Wings 🥩

@Anuseyi

https://t.co/3jWQg4iegx.Lift.Laugh

Jeremiah 29:11, Job 29:20 Katılım Temmuz 2010

3.9K Takip Edilen7.2K Takipçiler

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Beef Wings 🥩@Anuseyi·28 Ağu

ZXX

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Beef Wings 🥩@Anuseyi·14h

@Jidetum @KingiJosh Yes, glute feels it more.

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BIG EMIR👑@Jidetum·14h

@Anuseyi @KingiJosh Your legs forward targets the glute more i think

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iJosh🃏@KingiJosh·17h

Pendulum Squats > Hack Squats > Smith Squats > Barbell Squats In that order.

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Beef Wings 🥩@Anuseyi·16h

@GymArt_ Unrelated but I would not be able to sleep knowing I am on 4.92 miles and 3 kcal away from 300 😭

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GymArt@GymArt_·1d

10k steps but I’m not eating healthy!😭 I’ve come to the realization that whatever you’re trying to do, be it weight gain or weight loss… it’s so hard! 😭😭 Send help. 😭

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Beef Wings 🥩@Anuseyi·16h

@KingiJosh 💯 good to know 👏🏿

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iJosh🃏@KingiJosh·16h

If you place the feet forward on a smith machine squat like this, you are imitating a hack squat and not pendulum squat.

Beef Wings 🥩@Anuseyi

@KingiJosh Personally, smith over hack if you place the feet forward, imitating pendulum squat

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Beef Wings 🥩 retweetledi

Larry Madowo@LarryMadowo·20h

Senegal’s president casually updates his social profile pictures to include the AFCON trophy behind him. How do you say “come and get it if you can” in Wolof?

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Beef Wings 🥩@Anuseyi·16h

@Molayoo_ First night is always hard but subsequent nights, if you like bang drum all night, elede mi ti de Oyo 😂

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Àshàké(not Ololade)❤️@Molayoo_·20h

Idk if it’s just me, but whenever I’m in an unfamiliar place, I struggle to fall asleep. If the bed isn’t mine, sleep just doesn’t come easily. Esp on the first night.

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Beef Wings 🥩 retweetledi

PFA@PFA·17h

A deserved PFA Premier League Fans’ Player of the Month award for Benjamin Šeško 👏🏆

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Beef Wings 🥩@Anuseyi·16h

@detunjirasheed Aìrìn jìnà la’rí abuké òkéré…

Tiếng Việt

Big Captain 👑@detunjirasheed·17h

@Anuseyi based on what i’ve seen in all my years of training, yes. until i see otherwise

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Big Captain 👑@detunjirasheed·21h

no one just starting gym/workout can push 60kg

Cornels@cornels_n

If you started the gym with 60kg plus bench ,I swear you have good genetics.

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Beef Wings 🥩 retweetledi

InvestorJoJo📊@Joachim_106·18h

Six days in the gym zero attention to diet Brother you’re not bulking you’re just eating🙂

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Beef Wings 🥩 retweetledi

Bavarian Bias@Slimesteiger·1d

Buddy was born when Shakira dropped Waka Waka 😭😭😭

Bayern & Germany@iMiaSanMia

Filip Pavić is the first player born in 2010 to make Bayern's senior squad

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MrFab@heyMrfab·17h

6 gym days in a row? Who are you trying to impress? the judges at Mr Olympia or Arnold Classic?

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Beef Wings 🥩@Anuseyi·17h

Yasss! No going back. Hits like crack.

Dean Turner@DeanTTraining

Once you do your Hammer Curls like this once…. You will NEVER GO BACK It’d simply the BEST WAY to perform them

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Beef Wings 🥩@Anuseyi·17h

@ZackPHP Y-raise with cables is hard and face pull.

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Your relatable gym bro@ZackPHP·19h

Which exercises can I do to build my traps without doing shrugs?

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Beef Wings 🥩@Anuseyi·17h

10 more kilometres and the week is done.

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Beef Wings 🥩 retweetledi

Iyke@currentiyke·1d

Akin Olaoye@akintollgate

Personal branding is very 🔑 People who plan and configure outcomes for the future should never be under-rated. You gotta give it to BAT. The man is very intentional and consistent!

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Beef Wings 🥩@Anuseyi·1d

Finally! Some good coffee tomorrow. I don too suffer.

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