Sean Park

@Shrimpsbiscuit @MercuriusFilius That is true I guess. Whats your answer?

@Arbutex_ @MercuriusFilius In your case— What happens if you pull an apple from the oranges bucket? It could be either apples or mixed, and you have no more information than when you started. Your method only has a 1/3 chance of providing you with the correct answer.

How would you answer this common Goldman Sachs interview question?

@NoahRyanCo @grok Can you confirm the science behind this? Also is this true about Cortisol?

Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.

@dr_ericberg I like to chew nicorette while fasting but am concerned that it is breaking my fast. What about Nicorette gum (non sugar)? Also what about PUR gum?

Consuming anything that causes a spike in insulin will break your fast. This is important to know while you’re doing intermittent fasting. Some beverages can trigger an insulin spike and immediately stop your fasting benefits. Let’s take a look at what you can and can’t drink during your fasting window: 1. Water: Yes 2. Water + apple cider vinegar: Yes 3. Water + lemon juice: Yes 4. Diet soda: No 5. Black coffee: Yes 6. Bullet-proof coffee: Maybe (may slow weight loss) 7. Coffee with cream: Maybe (if you’re using heavy cream) 8. Bone broth: No 9. Green and herbal teas: Yes 10. Coconut water: No 11. Coconut milk: Maybe (in small amounts) 12. Pre-workout (BCAA): No 13. Alcohol: No 14. Milk: No 15. Electrolytes: Yes (if no added sugar or unhealthy sweeteners)

@GrantFedorukPT @EdmontonOilers Same here.

I’m not going to be paying for @EdmontonOilers playoff tickets this year? Prices just not even close to worth it. Are you a season ticket holder … what’s your plan?

@J_Swish24 Where did you get this? Cant see anything on this

Best Hockey Nations (On Paper) (Best Wrench On Best Wrench) 1. USA 2. Canada 3. Russia 4. Finland 5. Sweden 6. Czech 7. Slovakia 8. Germany 9. Who cares -People’s

@redblue325 @ryanwhitney6 We won a cup in 2016. Man you Americans need to start fact checking before typing lol

@ryanwhitney6 Seriously, why wouldn't they schedule some games in warm US cities where people would actually want to visit in the throes of winter? But I guess they had to give Canada something since they didn't win the Olympic gold, nor have won a Cup since 1993.

Like all hockey fans I’m fired up for the World Cup of Hockey to return but after winning the gold medal in EVERYTHING it’s insane to me no games will be played in the United States of America

@wyshynski STFU.

Calgary, Edmonton and Prague are your 2028 World Cup of Hockey hosts. Second straight World Cup without any tournament games played in the U.S.

Conner is a joke. Overrated! Worse thing that happened to Canada hockey this year was having him

@ccmreid @GinoHard_ @FirstUp1050 @NHL You serious? If you're the better team you will advance. You're upset because you see a path where 1 of the 3 best in the west end up on the WCF? Than its an easy win there?? The dynamic changes each season. Bill is a whiner who sees a high probability they do not make the WCF

With Colorado, Dallas and Minnesota all in the Central, Wild GM Bill Guerin wants the NHL to change its playoff format 👀 (h/t @FirstUp1050)

@tyleryaremchuk This team is not going to make playoffs. I am curious how they address the mistakes made in the past 3 years with managing the roster and coaching. You have players getting greater success on other teams once leaving @EdmontonOilers . Take the common denominator

Carolina wins by throwing pucks on net and winning puck battles. Oilers have zero interest in either. Just want to make cutesy passes around the perimeter. No drive to score ugly goals. The result is this. Gotta start winning soon, but running out of time.

@Ken_Campbell27 With this logic, USA would not have won the USA/CAN game. Point is... it is what it is...what if scenarios do not matter

Not a single Pacific Division team would be in a playoff spot in the Eastern Conference. Not one.

@SchmiddyG We gave up the first yes, but think we now how 3.6M shed off our sheet next year and with Dickinson and Dach we can walk away if their shut down bottom six doesnt work. This is a great move. You're not thinking straight

50% retention on Dickinson is fantastic as long as the conditional pick is not our 1st

@ryanwhitney6 Hey @ryanwhitney6 Pop Quiz Hot Shot.. How much money has the NHL given to @usahockey development since 2017? Bonus question... how much money has the NHL given @HockeyCanada ? Just wondering if you know

The Oilers gave up a first round pick for Dickinson?? Am i reading that correctly ?

@GinoHard_ Hughes is actually a total pussy!

AJ Greer shoves Luke Hughes into his own goal and Jacob Markstrom took exception 👀

@GinoHard_ Where is @TimCPeel20 ? Guy usually pipes up right about now... or is this not an interest because there is no controversy for a Canadian team?

Paul Maurice was in DISBELIEF after his challenge for goalie interference didn't overturn the Sabres' go-ahead goal 😳🫣

@chrispronger Yes I think there is. Chris.. did you know that the NHL is currently subsidizing the USA development programs?

Is it just me or does there seem to be a lot of unhappy fanbases right now? Thoughts? #NHL

@Jimmydeuce1234 @Danny__healey Nope. All teams gave them a standing ovation. We in Canada are happy for our American born players success. In 2 years we will see for a rematch.

@Danny__healey I’m betting if it was in Canada they would be booing.

So what do the Canadian teammates on both teams think when they do this? Like happy for their teammates or pissed??

@homegymcoop developed in canada...hmmm

Jack Hughes heavily emphasized off-ice training. I played college hockey. You had phenoms who never touched the weight room start to get passed up at that level. When you have the raw talent and drive to win that Jack does, you can’t be beat.

@sabres1689 @JLazzy23 Ya they didnt...doesnt mean they cant 4v4. Very shortsighted comment. Not sure if you watched but the USA for 40 mins was on lifesupport with your goalie playing his best game ever in his career. Props to your Goalie but lets not act like the USA won in regulation

@Arbutex_ @JLazzy23 I mean it didn’t really matter because Canada couldn’t score in a 5 on 3

Sidney Crosby’s Golden Goal was 4-on-4, don’t remember people complaining for 5-on-5 then.