ArmCare.com

The Truth About Pitch Counts: Are You Risking Your Arm? Traditional pitch counts are outdated. They treat every player the same—ignoring players arm strength, fatiguability and how well they recover. That’s a recipe for injury. Individualized Pitch Counts change the game. Instead of guessing, we use real data to set daily limits based on your arm’s condition. Strength, fatigue, recovery—it all matters. Learn more 👇

Serious about improving on the mound? A membership with National Pitching gives pitchers and coaches access to proven training systems, educational content, and more. Join today and start training smarter. #YouthPitching #NPA @TeamMSTRD @ArmCarecom nationalpitching.com/sp/membership/

This is what a rehab throwing plan is supposed to look like. Fresh exams on our high intent days, we’re throwing regularly (6x/week), monitoring intent using the radar gun. There is no magic nor guessing behind it. Using the @jaegersports @RandySullivanPT return to throw protocols, in conjunction with @TreadAthletics velocity/percent intent table & the @ArmCarecom platform for freshness & fatigue monitoring. Targeted strength gain in the right areas & building up the engine to support the stress. It takes a team to do it right, pretty lucky we have access to such great information from a number of outlets! #StrengthMattersMost

Ranking the methods of increasing velocity instagram.com/reel/DVUwQwgDH…

Velocity without durability is a dead end. On the More Than Velocity podcast, @scotthaase14 (Healthy Velo) shares how to build arm speed through durability, data, and daily habits — not radar gun chasing. Health → development → performance. Watch: youtu.be/olIc4ZIiXZc?si…

Not my best but…

Winter 14U (2026). 💪 Arm Care. Increased my total strength by ~15% in 6 weeks. 📈 Quantifiable gains thanks to @GoCrossover and @ArmCareCom 🚩#ClassOf2030 #Uncommitted #BaseballRecruit #LHP #RightEffort

Some swing from last night, the swing is coming along nicely! 87 max ev (wood bat) also 82 PR arm score @pBenny7 @ArmCarecom @PrepBaseballWI

Big progress for Jack this offseason ✅ Velo up ~4mph ✅ Offspeed dialed in ✅ Mental approach sharpened @ArmCarecom strength up >10% @FlexProGrip strength 📈 An arm to follow

🚨 ABCA 2026 | Booth 2317 🚨 Join us for 8 in-depth presentations led by Dr. Ryan Crotin and Jordan Oseguera, covering workload management, velocity development, recovery, and injury prevention. Learn how top programs are using data to individualize player development. @ABCA1945

If you’re wondering...this isn’t a trend or a gimmick. It’s the same tech that’s been used in MLB clubhouses for over a decade. Get more from our Chief Sports Scientist, Dr. Ryan Crotin, from on his time with the LA Angels: blog.armcare.com/arm-care-study…

This is THE BEST way to gain VELO.🔥 By training with ArmCare, you will eliminate weak areas, get stronger and gain velocity FAST. Within weeks of training, we GUARANTEE to increase your velocity +4mph... or your money back!

The newest #StrengthInNumbers blog from @ArmCarecom is all about having a growth mindset. We preach this a lot to our athletes, especially in the off-season, about being willing to try new things. To explore, fail, learn, and get a little bit better everyday on this development journey; but are we as coaches doing the same thing? Are we taking pride in continuing education & striving to be the most knowledgeable that we can be? Or because we had the skill, automatically we must know exactly how to get every individual to replicate what we did? I’d call that a complacent, fixed mindset. Asking an athlete to have a growth mindset while we sit back & rest on our prior knowledge is pretty hypocritical. Luckily, ArmCare offers a lot of educational opportunities that are all shown in this blog! Take a look & don’t be afraid to challenge yourself to get a little bit better today! #StrengthMattersMost blog.armcare.com/what-separates…

I was working the FAQ for the ArmCare Coaches webpage and thought this would be good to share. How is ArmCare’s individualized training different from other arm care programs? ArmCare is the only platform that builds training from actual strength testing. Most programs that claim to be individualized aren’t testing strength at all—so they’re guessing. The ArmCare app measures your arm’s strength, fatigue, asymmetries, and recovery, then automatically adjusts your training based on what your arm needs that day. Here’s the key difference: Weak muscles need more training volume to get stronger Fatigued muscles need less volume to recover If you train hard when the arm is fatigued, you toast it—performance drops and injury risk skyrockets. If you undertrain a weak arm, it never gets stronger. Programs that don’t strength test simply can’t make this distinction. Individualization without strength testing isn’t individualization—it’s guessing.

Every 13+ year old athlete in both @VSA__Baseball & @VSA_Softball was onboarded to the @ArmCarecom platform today. Super excited for this off-season utilizing that resource to make data-informed decisions for every individual athlete! Like it says in the most recent #StrengthInNumbers blog from my friend Dr. Ryan Crotin, “the platform provides the most comprehensive, data-driven safeguard in modern baseball training.” blog.armcare.com/category/newsl…

Former MLB pitcher and 1996 #1 overall draft pick Kris Benson joins the More Velocity Podcast to share his journey—from Clemson standout and Olympic medalist to Major Leaguer and now high school coach and ArmCare advocate. blog.armcare.com/olympian-mlb-v…

“In my 52 years of coaching pitchers, ArmCare is the single most important advancement in baseball.” — ABCA Hall of Fame Coach Terry Ayers

This is the most valuable & insightful @ArmCarecom #StrengthInNumbers yet. Especially for coaches, players, parents getting ready to execute an off-season training program involving throwing. This blog is the legitimate road map for things to consider when operating an off-season throwing program, as well as managing a pitching staff in-season to track acute:chronic workload & how every athlete uniquely responds to these workloads. blog.armcare.com/rethinking-acu…

In recent conversations, given the number of people I’ve been meeting & athletes I’ve introduced myself to, one of the things on my resume is my relationship with @ArmCarecom and my dual-certification as an ArmCare Specialist & ArmCare Biomechanist, making me an ArmCare Elite Member. This week’s #StrengthInNumbers blog dives into why the education is so important when it comes to training throwing athletes to optimize performance by considering strength matters most! blog.armcare.com/strength-coord…

Not just a swing, gotta keep the arm healthy too. @ProspectU2027 @r2rbaseball @ArmCarecom #uncommitted #Uncommitted2027

Here’s a video of a live review our testing process and our new Athlete/Coach Portal! The fall is the perfect time to come in for an evaluation! Our testing process and reports may be the most valuable information you receive in your career. ✅ Arm care and recovery programs ✅ Biomechanical analysis and training ✅ Full Body Velocity Capacity testing (do you know your real and safe velo capacity?) ✅ Strength and Conditioning designed specifically for rotational athletes ✅ Return to Performance programs for injured ✅ Mental performance training ✅@TeamMSTRD report cards ✅@ArmCarecom testing ✅@TrackManBB data collection Schedule your evaluation today! Email in bio. @NPA_Pitching @tomhouse @CashionMitchell @NPAHOU_David

🔥 NEW PRODUCT 🔥 – Crossover Symmetry TORQ System Now available: armcare.com/products/torq-… Build Rotational Power The Crossover Symmetry TORQ System is built for rotational athletes who want to throw harder, hit further, and move with more power. Pitchers—CS TORQ builds the rotational strength and stability needed to add velocity, sharpen command, and stay strong all season. Hitters—CS TORQ trains the explosive core power that drives bat speed, exit velocity, and hard contact. This isn’t just a workout—it’s a complete strength system that trains your body to produce more power, transfer it efficiently, and turn it into on-field performance.