Bob File

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Bob File

Bob File

@BobFile

Former MLB Pitcher | 17,845th Player in MLB History | #CrushItNation | Technology Professional

Philadelphia, PA Katılım Nisan 2009
1.2K Takip Edilen5.8K Takipçiler
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Bob File
Bob File@BobFile·
Welcome to my Twitter page. So happy you have decided to check it out. Here is a GIF of me giving up one of the longest HR's ever at Fenway Park. Thank you Manny Ramirez. Enjoy the rest of your day!
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MLB
MLB@MLB·
Cristiano Ronaldo: Scoring goals in the World Cup and hitting lasers in the cage 💪 Via: Real Madrid/YT #Soccer #MLB #Football #Baseball
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HormoneForge
HormoneForge@HormoneForge·
First time with modafinil and I've got the moda-stare locked in. 🧠 Been staring at everyone like I'm downloading their entire life story. 🛜 Sorry if I held eye contact for 47 seconds too long. 😅
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Pharaoh
Pharaoh@PeptidePharaoh·
Mots-c
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Bob File
Bob File@BobFile·
@AbrisGains What's the downsize of taking this. Side effects?
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Ábris Babicz | The Demi Cycle Protocol 🧬
Your doctor will never tell you about Nattokinase. But it dissolves clots, lowers blood pressure and a new study showed it shrank arterial plaque by 36%. No med or statin does that. Here are all its health benefits (& how to use it properly):🧵
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Sgt. Mark Fusetti (Retired)
@XfinitySupport good evening is there something wrong with cable service in the Philadelphia area? Cable hasn’t been able to turn on and over an hour and cannot get through to customer service. Thank you.
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Camus
Camus@newstart_2024·
Joe Rogan gave the best advice I’ve heard for anyone out of shape who wants to get serious: Don’t try to make up for years of neglect in a few weeks. Start stupidly light - 20 minutes, 5 push-ups, 5 squats, 5 sit-ups. Take breaks. Build slowly. Use the sauna and cold plunge for recovery. If you jump straight into what fit people do, you’ll wreck your body and quit. Consistency beats intensity when you’re starting from zero. Research on exercise progression (including the popular “10% rule”) shows that gradually increasing training volume by no more than 10% per week dramatically reduces injury risk in beginners and previously sedentary people, while still producing significant strength and fitness gains.
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(Parody) FAX Sports: MLB
Footage of Yoshinobu Yamamoto's youngest son, Mini Moto. He is three years old.
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Jay Bird Watching Podcast
Jay Bird Watching Podcast@BirdWatchingGC·
Blue Jays are back home to face the Astros! ⚾️ George Springer is making history with leadoff homers, and let's hear it for the North Shore Twins on their big win! Tune in Wednesday at 4 PM PT/7 PM ET Happy Father's Day to all the dads! #BlueJays #MLB
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Best Movie Moments 🍿
Best Movie Moments 🍿@BestMovieMom·
The training montages in Rocky IV (1985) are so iconic that many people remember them more vividly than the actual fight. Few films have ever used music more effectively to tell a story.
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Bob File
Bob File@BobFile·
I don’t see how this helps the game. Taking away the high school draft eliminates a legitimate path for talented players, and a 12-round draft means even fewer opportunities overall. Baseball’s strength has always been that players can choose. Restricting options isn’t progress.
Baseball America@BaseballAmerica

BREAKING: A new MLB proposal to the MLBPA aims for sweeping changes to amateur baseball, including... - No more high school draftees - Shortened 12-round draft - New international draft Details: baseballamerica.com/stories/mlb-se…

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Fryedaddy/Frito
Fryedaddy/Frito@shegone03·
Idiots! The @MLBPA should tell them to shove it! The @MLB talent pool is already diminished because there are only 20 rounds so let’s make it even worse by only having 12 rounds! The owners are getting richer by the minute and they’re trying to cut costs on draft picks? The #MLB players need to STRIKE! Maybe @elonmusk should start a NEW league and tell the owners to kick rocks! We know he can afford it! #shegone @notgaetti @BobFile @twuench @billdubs @iamrags @artofhitting @hittingguru7 @slider_sinker @SliderDom @low_and_outside @TheRealJHair @DMEASrecruiting @VandyonTigers @mikepiazza31 @SalMarinello @RVGDag @AMBS_Kernan @TheKineticArm
Baseball America@BaseballAmerica

BREAKING: A new MLB proposal to the MLBPA aims for sweeping changes to amateur baseball, including... - No more high school draftees - Shortened 12-round draft - New international draft Details: baseballamerica.com/stories/mlb-se…

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