Arron Oliver Thomas

@WelshieBerry On the bright side it was plastics tonight 😂

My week summed up perfectly already. BROKE my water bottle which was meant to be ‘unbreakable’ 😭😭 Happy Tuesday! 🤣

@WelshieBerry Amazing view! Im coming down yours for a cuppa tomorrow ill have to start walking at 3am just to catch the sunrise 😂

Happy Bloody Lush Sunday! 🤩 I’ve got the mixture of nature morning sounds 🌊 🐦 to the sounds of chilled out house music carrying across the bay (it’s just after 5am!) 🤣🎵 Pre Run Coffee ☕️ 🏃🏽‍♀️ with a view 😍#LoveWhereYouLive 💚 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WelshieBerry That coffee looks lush 🤌👌👌

Body clock at times I dislike you 🤦🏽‍♀️ Coffee I absolutely love you 💚 Quick cuppa then go to one of my fav sunrise spots 🌅 Naps today will be needed 😴

@emswanthatcher @WelshieBerry Ill believe it when i see it 😂 saying that mel is fit as a butchers dog 💪

@WelshieBerry @ArronThomas97 What you think chef, did she really do it or not 🤔😂

Wet n Wild start to the Friday. Constitution Hill 100 varied running reps 100 jump squats 100 split jumps #LoveHateRelationship 😉 @emswanthatcher @ArronThomas97 I didn’t just sit at bottom & let watch run 🤣 Happy Friday All 💚

Wahooo! First big post out for us! St David’s Day Gift Boxes going to wee Scotland, All corners of England & of course all over Wales. Just in time for the Wales v England 🏉 Diolch everyone 🙌🏾 #foodwithpurpose #socialgood #eatgood #feelgood #dogood #giftofgivingthroughfood 💛💛

Oh my dayyyys! Take a look at those Gift Boxes. Totally on brand 🖤💛 & St David’s Day colours 👌🏼 AND @ArronThomas97 NAILED final bara brith & it’s delicious- pobi traddodiadol! 🤤 Get your hands on one or GIFT IT to someone you care for. We are posting too 👌🏼 #eatgood #dogood

Day off today and I’m still on the go! Nice late brunch! Home made hollindaise with poached egg on toast! Or #eggsbennedict

Little bit sunken 😂 but still delicious!

Lemon soufflé anyone?? #Patisserie

All stocked up for Saturday night @savoygrill !

@FearneSarahh knows how to spoil the chef!

What a day! Finally finnished my shift and it’s terrible! 💦💨

New work gear has finally come for when I start my new job!

Cake for my amazing boyfriend and his lovely fam! 😘🍰 @ArronThomas97

Finally got my interview for collage!!! Absolutely chuffed! #finally

Finally a week off and relaxation has set in!!! :)