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Asega
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Asega
@Asega15
🌝✍🏾 Nature &Tembea kenya 🇰🇪 It’s never that serious.Lover of Bikes & Super cars, Country 🎶 & Trading. StEaDy GrOwTh 📈 Ultrarunner & Hybrid Athlete 💪
Kenya Katılım Aralık 2019
1.9K Takip Edilen2.5K Takipçiler
440 miles 🥳 of Runs & Walks For The Month. This week nayo nmekapitia ajab. Heee ! But we still showed up. Challenge is almost done ✅️
Asega@Asega15
😂 Started all my workouts today past noon. Anyways I was recovering this week. Did only 3 runs. 2 Ultrarun & 1 recovery, 136km & done with day 19 ✅️
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Physical gifts always end up collecting their debt.
Pushing your body like an Olympic athlete while young will get you the best muscle memory, but it’s not healthy for the body.
No pain no gain is only for winning medals, you don’t need to suffer to be functionally mobile and healthy.
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the best advice i ever heard:
stop waiting for life to become easier.
you’re never going to have the perfect amount of money, confidence, or free time. start with what you have and figure the rest out while moving.
𝐥𝐲𝐫𝐚@sunnkssdseraph
Hit me with the harshest reality truth.
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fortunately, i am a person that's okay with starting over. there will always be another lover, another job, other friends, but never another life.
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Don’t forget to have fun, none of this shit really matters
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I beg you not to abandon your gifts or creative hobbies even if you think there is no space or audience for these things.
Do it for the serotonin first...
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Sebastian Sawe's marathon WR has been ratified by World Athletics.
Mondo Duplantis' 6.29m pole vault WR has also been ratified. 13 WR for the Swedish superstar.
Congratulations, SAWE!
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George King’ara has sealed a deal as the Shell V-Power influencer, representing Vivo Energy Kenya in the Shell V-Power Games in Budapest, Hungary.
He is well on his way as he looks forward to a thrilling experience in an adrenaline-filled event that brings together over 60 creators from all over the world, including South Africa’s actress and media personality Nomzamo Mbatha and Morocco’s television presenter Hicham Masrar. They will battle it out in physical, mental, team and driving challenges.
Kenyan Automotive Passion Goes Global as George King'ara Heads to Budapest for the Shell V-Power Games sokodirectory.com/2026/07/kenyan…
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🦴 FREE Orthopaedic Clinic – Saturday, 25th July 2026!
Suffering from knee, shoulder, hip, back, foot, ankle, hand or sports injuries? Get assessed by a Consultant Orthopaedic Surgeon.
📍 Nairobi Spine & Orthopaedic Centre
📞 0791 399 103 | 0791 399 104
#Orthopaedics #Nairobi #FreeClinic #BoneHealth #SportsInjuries #JointPain
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Lamine Yamal becomes the first player under the age of 20 to win both the UEFA European Championship and the FIFA World Cup.
📸 @fifaworldcup
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Longest unbeaten run in competitive men's international football (soccer) matches - 38 held by Spain 🇪🇸
And they seal it with a World Cup Final win 🙌
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