Shane Pizzey
1.5K posts
Shane Pizzey
@AspirePizz
Strength Coach from Kelowna, BC, Canada who trains many NHL players, Olympic athletes and healthy lifestyle clients.
Kelowna, BC Katılım Ekim 2011
704 Takip Edilen775 Takipçiler
Athletes thrive when they can gamify training.
We've created an athleticism index where every trait gets scored like a video game
If you'd be interested in a scoring system like this, reply with a 🔥 down below
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Want to learn multiple ways to program Loaded Jumps?
Comment ‘Jump’ for a free presentation on Loaded Jumps
AND
My Load Power Profile Testing Sheet
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Want a plug-and-play session template?
Reply "OXIDATIVE" 💬
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💥 Want to build elite conditioning AND power — without frying your athletes?
Victor Seluyanov’s Oxidative Method flips traditional conditioning on its head.
Here’s how it works 🧵
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This is the explosive utility of modern Sport Performance Tech…
literally, assessing the sporting task.
The authentic collaboration of experienced high performance coaches & tech innovation yields results.
Let’s punch this live! @movefactorx #outofthebox
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@ScottOake For Kirky: what did it mean to you to have a leader like Shea Weber show you how pros train after you were drafted by the Preds? How did that influence you as a player and person?
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After Hours tonight from Scotiabank Saddledome: guests are Dustin Wolf followed by Justin Kirkland. Questions?
#afterhours
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Who hit the most memorable home run in your team’s history?
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I just made a FULL GUIDE on ChatGPT to help you finish hours of work in seconds.
Usually, I'd charge $100 for this, but today I'm giving it away for FREE
Like + comment "Send" and I will DM it to you.
For the next 24 hours, it's FREE. ⏰ (Must follow to receive DM)
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@carmenbott @RGSportsPhysio This thread highlights what is plaguing the industry; black and white stances. Both of these statements contain correct information. Less polarizing and more critical thinking please.
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False, research presented this weekend at CSI SPIN Summitt showed the exact opposite . Faster athletes are stronger with more posterior chain power
Jonas Dodoo@EatSleepTrain_
Why do stronger players run slower! 🥲 🙋🏿♂️Hands up if you have observed athletes get stronger in the gym , vertical jump higher, broad jump further , but with little to no impact on their speed. 😖 🚩Heavy squats , and deadlifts are great for physical conditioning but often this can be at the detriment to coordination and speed development🚩 ❌To lift close to maximal weights , athletes often sacrifice form for force. ❌ 🚩They hinge using their back more than their hip extensors. 🚩 🫠They illustrate poor trunk and shin discipline. 🫠 ❌They fail to use their BUM BEFORE BACK❌ 💡Proximal to Distal Sequencing during leg drive is an effective way to use the pelvis as an engine. This encourages appropriate folding/unfolding, winding/unwinding and essentially loading and exploding in the desired DIRECTION.💡 🤨The weight room rewards slow, vertical forces. 🧐 ✅Useful for neural drive, explosive strength and often great displays of force production✅ 🧭The weight room doesn’t discriminate DIRECTION of force production. 🧭 👉🏾👈🏾👆🏾👇🏾Even when selecting exercises focused on horizontal muscles (posterior chain), we have a choice on how to express our hips. 👇🏾👆🏾👈🏾👉🏾 💡Trunk Discipline and Shin Discipline encourage appropriate orientation of your force (Horizontal Projection). Stability at the proximal ends provides a foundation for efficient and effective triple joint extension (Sequencing > Full Extension)💡 💡The weight room can encourage a more quad dominant / ground based strategy , rewarding strong trunk extension (like a back hyper) which can ultimately shift your projection vertically.💡 🔥Creat large forces , in a short time , in the right DIRECTION !🔥 🙋🏿♂️Question time ❓ What coaching or programming strategies can you use to encourage proper hip hinging in the gym, in order to make your athletes faster on the grass? To learn more sign up for our newsletter. speedworks.training
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@Varsh0AA My guess is a massive bunt for a base hit down third, third throws it away and he ends up on 2nd or 3rd.
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@MikeMcKenna56 Which of his 4 buckets that year did he wear for that game?
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Just make sure you water it often.
Shane Pizzey@AspirePizz
@davedaniels They come with a manual I think. Or at least I hope so.
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@davedaniels They come with a manual I think. Or at least I hope so.
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Tough week for the sport of hockey. Huge logistic challenge, but in the future I'd love to see WJs & Women's U18s run in parallel. Hosted in same country, shared media resources, ticket packages, etc. Get more eyes & attention on the women's game and it will keep growing
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@RyanHanaWWP Yeah, when they’re not getting drilled into the boards from behind ☹️
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