Tumeweka mikakati. Tumetenga...

You teach your daughters how to rub poison on their skin remember to teach your sons how not to be serpents. Ijeoma Umebinyuo, Questions for Ada

my therapist said “people who struggle with anxiety & depression can’t remember a lot, bc they're too busy focusing on how to get through each moment so they don t actually experience what is happening to them, causing them to not form the memory they were supposed to” felt that.

14 years ago today. My sister, then 23 calls my mum on a rainy midday. I have a child, A what? A baby boy called Kiprop. Kogitoreton. Silence...........Tutaambia nini baba yako? Idk what they said after that cause I was walked out.🤣 Anyway Kiprop changed our lives. For good.

The owner of this car hit a cyclist at Langata cemetery roundabout and ran. He left the guy hapo luckily no car run over him .

Retweet widely hit and run victim with internal bleeding transferred to KNH @B3laze ,@_MtuTano ,@_Nana_Kc ,

“if you’re brave enough to say goodbye, life will reward you with a new hello.” — Paulo Coelho

Kisumu County, you have humbled me. From Awasi to Maseno, from Katito to the edge of the water at Dunga Beach, you came out not to see a politician, but to reclaim your Constitution. To listen to our message of Ukombozi. The #UkatibaCaravan has heard you. Kenya has heard you. Wamor! #UkatibaMovement #UkatibaNdiyoTiba

drinking 2-4L of water daily helps you avoid other people's drama because you're too busy peeing stay hydrated.

Kumbe siri ni kuamka na maombi, Pray regularly.

nothing hurts more than being called lazy when you're struggling with mental health

Getting opportunities that scare the shit out of you >>>

You get locs to run away from the blow dryer to meet her evil sister the hair dryer😭😭

depression eats away at your neurons i’m no longer as smart as before

An official state account shouldn’t be putting party statements out Bar is in Hell walahi

15 years after I first fell hard for his work on an art-class school trip, I have my first Patrick Mukabi! Naskia poa sana, @patmuky

Snake: bites me and I have 20 minutes left to live Me: I let it bite me again and now I have 40 minutes left The snake's face:

Ata mimi niko poa nikungangana tu.

Came across this and decided to post it here.. Please repost and reshare

I mourn the passing of Patrick Mukabi, the artist behind the iconic paintings in all Java House wall paintings. As a newbie journalist, my bery first assignment was to cover the story of how Mukabi memorialised the 1998 bombing of the US embassy in Nairobi. I have followed his work over the years and my best series from his collection was Market Women. Mukabi did a lot of work teaching youngsters to paint. But above all, he immortalised many aspects of Nairobi social life. He is a national treasure. The city of Nairobi owes him a great of gratitude. We need a City Arts Council to recognise such artists Wangui Maina and Dennis Onsarigo.

I did it!10hrs 34mins&I was done with my 13th Chemotherapy cycle in my battle against Mixed connective tissue disease. I'm a fighter!

I went to check my IEBC biometrics and to my surprise as well as the clerks, there was a photo of a man instead of me🙆🏾‍♀️🙆🏾‍♀️