Breezy

Cry about it if you want, but weighted balls / heavier than 5oz plyos are not the problem. My apologies if the data doesn't fit your narrative 🤷‍♂️

Not your ordinary lineup card exchange, tonight ahead of their game against Utah, @KUBaseball Head Coach Dan Fitzgerald was joined by his son, Max. The Jayhawks are celebrating their 4th annual autism awareness night at Hoglund this evening.

Not every team should have a powder blue uniform

One of the most underrated things about being a coach here ⬇️ Building those personal relationships goes a long ways.

This is a big lesson for young pitchers!! Just because a pitch “worked in the lab” doesn’t mean it’s ready for the game. Bullpens are controlled. Games are chaotic. Execution under stress exposes everything... command, shape, conviction. Your stuff can look better in bullpens… or worse. But it will probably be different. Don’t lose what makes you great. Bravo to Crochet & the Red Sox for keeping the main thing the main thing... ..makes it a little easier to make that decision when you've got stuff like this

Independent ball is the JUCO of pro ball.. It’s not affiliated (MLB) just like JUCO is not apart of the NCAA…most people don’t understand how good you have to be to play it…it’s pro ball, just like JUCO is college baseball.

Year round COMPETITIVE baseball is a business model Not a development model

I have a 8 min video releasing soon about how “separation” is overrated and it’s just torso speed that matters. Nice to see my intuition validated. (Now does separation lead to torso speed is another question. It sure will if you only look at professionals and not noobs trying to achieve separation by itself)

Imagine if mound visits were this electric. -Sitting 92…walks a guy on 4 pitches. Coach walks out. -“I BELIEVE IN YOU!” Walks back to the dugout. -Next pitch is either dotted or 97 into the backstop.

1.1IP 0H 0BB 0ER 90-93 T95 #Flatgroundapp @FlatgroundApp #pitcher #baseball #collegebaseball #D1baseball #pitching

Trying to throw harder often makes pitchers throw slower. The reason comes down to biomechanics and neuromuscular timing. Mozart → Mozart → Metallica Let’s break down the science 🧵 @TreadHQ

Had a great time at the naturals scout day hosted by @PrepBaseballMO. Hit a PR in every category and ready to compete. EV: 97 FB: 88 INF Velo: 87 @summithardball @B16Brown @PBR_Moulder

Hot take: Mobility feels like a buzzword more than anything today since they don’t oftentimes offer and context

If you take into account the principle that whenever a piece fully stops, it can send energy up the chain the most efficiently the pelvic deceleration timing matters. In a recent breakdown with a friend of mine, I noticed that may be cutting the a amount of time he has to apply force on the ball in half. Hence why assessments matter. If somebody has a ton of lead hip IR, odds are it’ll take more time for them to reach the point where their pelvis fully stops rotating. And with that being said, striding across your body shortens that distance and wouldn’t be inherently bad for that same individual.

Friendly reminder that we do a FREE mechanical analysis!!!! Just DM a video of you throwing and we’ll get back to you as soon as we can.

If you’re: - Stuck and in need of guidance - Tired of being treated like a number - Wanting to take the next step in your development - Interested in getting started Reach out to us @ EarthStrong_Performance on instagram We do a FREE mechanical analysis. All you’ve got to do is DM us a video of you throwing and we’ll get back to you as soon as we can.

Our priorities are: - Building relationships - Communicating and Collaborating with athletes - Solving problems We understand what it’s like to try to get the most of your training, and you deserve a coach/mentor that’s just as invested as you are.

If you’re serious about becoming the best player you can be, weekly private lessons are NOT the way to go about it. Private lessons are: - Expensive - Inefficient - Generic - One-dimensional