Ms Donaldson

Tortoise shells have nerve endings and are sensitive to the slightest touch. This tortoise at Badger Run Wildlife Rehab loves to feel her shell scratched, so a kind volunteer made her a scratching device. Credit: Badger Run Wild Rehab / Caters News

10 years ago today, Gabby Douglas became the first African American to win individual all-around gymnastics gold in the Olympics 🏅 #ThatsaW

Someone you know may be struggling today. Let them know they are not alone & help is available. @HarCoHealthDept @UpperChesapeake @HCPSchools @hcpsmhzone @HarfordExec Barry Glassman

It is all about perspective. Changing yours is an intentional act that may improve your mental health.

Yesterday isn't ours to recover But... Tomorrow is ours to WIN! #mentaltoughness

We love to see it ❤️👏 @aishaish__baby #ThatsaW (via @LAKings)

Success is not to be pursued; it is to be attracted by the person you become. - Jim Rohn

@MrRedmondAP Demeaning and appalling. 🤦‍♀️ #SMH

Disgusting...

Congratulations @b17_austin!!! Proud of you!

🚨 SCHOLARSHIP ALERT 🚨 Happy to have representatives from the @RateBowl help us introduce a couple of special guests this morning! Congrats, @b17_austin! #TrustTheClimb

When things get heavy, bend like the tree and when ready, bounce back stronger and with increased resilience. #natureisfulloflessons #belikethetree

#SummerVibes #HappyPlace #retreat #relax #rejuvenate #NHSummersRule

#kindnessmatters #leadwithkindness #youractionsmatter #energyiscontagious #spreadmorekindness

XC skiing is awesome exercise! When snow brings you opportunity to glide through your after work workout. #winterfun #xcskiing #snowfun #gliding #getoutdoorsandplay #natureawaits #powderperfect

8⃣ days out! Learn about the history behind #NGWSD, and teach a friend or family member about the incredible life of Flo Hyman, for whom the day was originally intended to recognize. #LeadHerForward: bit.ly/3pm53vg

February 3rd is National Girls & Women in Sports Day! Join the nationwide festivities led by the @WomensSportsFdn‼️ Find or register an event near you to honor girls and women in sport and #LeadHerForward! #NGWSD womenssportsfoundation.org/get-involved/n…

A beautiful tribute to Coretta Scott King from @BerniceKing on #MLKDay! Coretta Scott King has been central to efforts that carry out the legacy and vision of MLK.

What we see we can be! Congratulations Coach Smith!!!! So excited for you! Thank you for helping young people everywhere see that dreams, no matter how big can come true! #DreamsComeTrue #hardworkpaysoff #HerstoryMade #BreakingGlassCeilings

My prayer for the new year.

Guilt, shame, regret and resentment are very heavy feelings. They create a gravitational pull that, if not tended to, can hold you back in life. To forgive and let go is to undo and release the energetic bonds to the past. Lose the dead weight. Live lighter. #MondayMotivation