BSF Elite Performance

So excited to find out I ranked #60 out of the top 100 Females in the nation, who have completed the CAT (Combine Athletic Testing) assessment. cat-athletic-testing.com/cat-top-100-le… Thank you to Coach Justin @BSF_Elite and my coaches @StarzGold for providing me with this opportunity!

@MyCATScore Lessssggggoooo!!

Congratulations to @BSF_Elite! They have now tested 15 athletes who have scored 70.00+ at their facility. Want a CAT Score in the Henrico, VA area? Go see Justin at BSF Elite Performance!

@GraceGillette29 @StarzGold The incredible level of commitment, work ethic, and focus you ladies bring every session is truly what it takes to become elite, on and off the diamond! Proud of the standard you’re setting every time you and your teammates step into BSF Elite Performance's facility. 🫱🫱🫱🫡

Here's some pictures from the last week or two at workouts with Coach Justin @BSF_Elite! Me and my team have been working hard to improve strength and power while also working on sprint mechanics and speed. @StarzGold #JesusSaves

Confidence isn’t something you “feel.” It’s something you earn. 3 Ways Elite Athletes Build Real Confidence: ✔ Reps done when no one is watching ✔ Clear routines before pressure moments ✔ Trusting preparation over outcomes Confidence follows preparation. Always. 🫱🫱🫱🫡

Check out this post on Linktree! tr.ee/W3IMAl

Started winter workouts on Wednesday with Coach Justin @BSF_Elite! Left the house at 6:20 to get there at 8 tofinish measurements and do our first workout!!

@Sagaenderson I just downloaded one of your templates on notion. I'd love to connect for a project I need Built out for my training company. Would you be interested? My name's Justin btw

I had a great time pitching my first complete game in high school! My teammates played AMAZING defense and put up plenty of runs to get us the win! @GahsJag87609 @iygsoftball @TabbyDabney @BSF_Elite

Its official!! @BSF_Elite is off and running with CAT testing and scoring. Can't wait to see all the athletes that get discovered testing and training at BSF by all our D1 D2 D3 and NAIA relationships #GetDiscovered #whatsmycatscore #training

Big news! @BSF_Elite in Henrico, VA has joined the growing network of CAT Certified facilities across the country! Athletes in the area now have access to the gold standard in athletic evaluation. 💪🏆📈 Ready to see where you stack up? Get your CAT Score at @BSF_Elite! #MyCATScore #CATCertified #WhatsYourCATScore

@coachhewett Absolutely. Being present in the game means locking into what you can control—your breath, your approach, and your focus on that 5 oz ball. The mind has a tendency to drift—past mistakes, future outcomes—but elite players train themselves to stay in the moment.

Hitting and training!!! @iygsoftball @TabbyDabney @BSF_Elite @GASoftball_ @gatorjack72 @SBRRetweets @CoastRecruits @DirectRecruits @QrRecruiter @DRecruits1 @FCdeese @SoftballRecruit @JMUSoftball @HokiesSoftball @UVASoftball @UNCSoftball @UMWSoftball @MasonSoftball @VWUSOFTBALL

At BSF, we focus on building well-rounded athletes. It’s not just about the physical grind—mental resilience and a sharp mindset make the difference between good and elite. #TrainBSF #EliteAthletes

Fuel Friday: The Day After Thanksgiving 🍗 Grind > Guilt Hydrate, move, and refocus. Yesterday was about gratitude—today’s about balance. Elite athletes fuel their future, not just their past. ✅ Drink water. ✅ Sweat it out. ✅ Fuel smart. Be Elite. Always. 🔥 #FuelFriday

Your mental health is your biggest asset. 🧠💪 Sleep 7-9 hours Focus on what you can control Practice daily gratitude Fuel your body & mind Speak up when needed Train your mind like you train your body. #MindsetMonday #BSFEliteMinds

🥑Fuel Friday Tip: Avocados are the ultimate superfood for athletes! Packed with healthy fats, vitamins, and potassium, they fuel your body, enhance recovery, and keep you performing at your best. 💪 #TrainBSF #FuelYourElitePerformance

Focus isn't just about eliminating distractions; it's about channeling your energy into what matters most. At BSF Elite Performance, we teach athletes how to lock in, stay present, and perform under pressure. #EliteFocus #BeyondSportsAndFitness #TrainBSF