Brandon Smith

6️⃣ PAX rocked the @f3mainstage this morning. “The business of life is the acquisition of memories.” We can always make more $, but can’t make up for lost time! Thanks to Moe for the site swap! 👊🏻 He’s still on tour in Sarpy tomorrow, go see him at the Steel Mill!

⛰️⚡️APPROVED 🗡️ SITE SWAP!!! 🗡️ Moe is bringing that MainStage energy to Mount O! Don’t cave into the post St Patties fart sack, grab your 🧱 and get out to see what this HIM is serving up! @F3SarpySwagger @TheSimpsons

🚨SITE SWAP!!!🚨 Join me @f3mainstage tomorrow, as Moe continues his @F3SarpySwagger tour @F3MountOlympus! Will coupons be involved? 👀 Just post and find out! 5:00 - Pre Ruck/Run 5:30 - 🦎🥊👇 6:18 - ☕️

It wouldn't be a morning at Mount O without some snow, and of course wind! Thank you for your leadership Animal House! Great COT message, and fun facts about 🦦! 🗡️➡️🫜 congrats to Schrute! 5 years in the gloom looks good on ya Up Next - Site swap with @f3mainstage!

⛰️⚡️APPROVED TOGA TOGA TOGA! We got an uphill battle after Schrute brought out 33 🔨's to Sanitarium. If anyone can help us pull off an upset, this toga wearing HIM can! Grab your 🧱 and bring your @F3SarpySwagger! 4:45 - Prestuff 5:15 - 🧱 6:04 - ☕️

Thank you for leading Knobs! Great COT reminder. Don’t forget the daily wins. 👊🏻 🗡️➡️ Bowflex 💪🏻 Welcome to our 2 FNG’s! A$$phalt and Black Hole 🫡 Up Next - 3/11 - Animal House leads us up against Pit vs Sanitarium winner.

⛰️⚡️APPROVED Tip off 5:15 at Mount O tomorrow! Knobs leads us off on our Cinder(ella)block run through the AO Bracket Tournament! And yes, he will show 'em to ya.

⛰️2 MORE SLEEPS ⚡️ March Madness is here... Knobs leads us this week as we take on Titan Alley! We are in control of our Cinder(ella) Block destiny. Dust off your 🧱 and come reach your peak! @F3SarpySwagger

⛰️⚡️ APPROVED We know this @F3SarpySwagger HIM will bring a banger tomorrow, and somehow make us smile through the suffering. Don't choke this opportunity away! Grab your 🧱 and an FNG. #SYITG

7️⃣ PAX hit a lot of 23’s in the lots of @F3Sanitarium this morning, celebrating the 🐐’s birthday. Moments fly by fast. Don’t get stuck missing what used to be, look forward to what’s coming. @Jumpman23 @davidgoggins

Call off the search party, don't worry...I'm alive & back. Enjoy the warmth tomorrow @F3Sanitarium as we do some weird stuff in dark parking lots. 5:00 - Pre 🎒🏃 5:30 - 🦎🥊👇 6:17 - 🥇☕️onsite

@HomerBullseye Congrats brother! You’re a true HIM, not only changing your life but ours for the better as well. Sad to have missed it being out of town.

Yesterday, I posted for the 500th time with F3. It was amazing and even better it fell on a day that I was leading a workout. I led at The Pit and had a blast with the workout. I setup my cork dart board and had exercises to coincide with each number on the board. It was great to reflect as well for how far I’ve come and how I may not have been able to do any of it without the community of F3.  Just to know that during those first workouts that people were invested and concerned about my health and still pushing me to become better. Each step has been extremely difficult from then until now and it hasn’t changed the amount of physical pain I deal with.  It has though healed my mental and spiritual pain. It has allowed me to reconnect with family, create new friends, have a hope for a future life with my health. It has helped me conquer my prediabetic diagnosis, rid myself of kidney and liver failure. F3 has helped me clear the clots from my blood stream and my lungs. It has helped reduce my medications and reduce my grade 3 heart failure to a grade 1. While I still have chronic pain and neuropathy, it has raised my confidence and activity level to be able to enjoy time with my family. Be able to keep up with the nieces and nephews. Most importantly, it connected me to faith. I now have the love of Christ within me and understand what that means.  Outside of the gift of being saved by Christ, F3 has been the greatest free gift I have ever received. It’s worth more than any gift that has ever been bought for me, it’s a blessing my brother brought this into my life! @F3Omaha @F3Nation @F3SarpySwagger @F3WestOmaha

I believe America is for Americans. I believe no other country should have influence of America or its elected officials. Zero. I believe in hard work. I believe in merit. I believe in personal responsibility doing your part, handling your business and building a life you're proud of. I believe it should be a hell of a lot easier for people to earn and keep their money than it is right now. You shouldn't have to work three jobs to support your family. You shouldn't be taxed into submission by a system that punishes producers while rewarding the lazy. The government's job isn't to strangle prosperity, it is to protect the freedom that allows it. I believe in equal opportunity...not equal outcome. You should be free to go as far as your work ethic & skill can take you and when you do, that should be celebrated, not vilified. I believe in helping people up when they fall. I believe in trying your hardest and getting back up when you stumble. I believe in being kind, but not soft. I believe in being honest, but not hateful. I believe in raising the standard in your own house before trying to fix the world with hashtags, slogans, and performative outrage. When you win, you should be respected. When someone else wins, you should be clapping. We've lost that. We need it back. I believe in freedom of speech, especially when it's offensive to hear. Let all views be heard and let things sort themselves out. I believe in having a sense of humor, in laughing at each other. In disagreeing without having to burn someone's whole world down. I believe in harsh and swift punishment for violent crimes. I believe we're being manipulated into fighting each other so we never notice how bad we're all getting screwed. I believe most people, regardless of politics, want the same basic things: to be left alone, to raise their families, to live with purpose, to make money and to chase what matters to them without apologizing for it. I believe who you are is built through your actions, not the labels someone puts on you. I believe strong men raise strong families and that fatherhood, discipline and masculine leadership should be honored, not attacked. I believe the people elected to represent us should be held to a higher standard not just when it's convenient, but always. I believe in building people so strong they never need to be rescued by the system again. I believe we should all take privilege of being American seriously and our lives should honor those that came before us and inspire those coming after us. That's the America I believe in.

11 PAX made their past, and future selves proud this morning @F3TheCathouse. Putting in some work on the cold snow packed field. Tweety takes home the 🐈‍⬛ for his timely arrival. Early bird gets the cat?

There will be a Lizard invading @F3TheCathouse tomorrow. Come enjoy the heatwave as we get back above 0! @F3SarpySwagger #SYITG 4:45 - Pre Stuff 5:15 - 🦎🥊👇 6:03 - ☕️ onsite

20-0.

👏 CSAUP 2026 is in the books! 💪 These 150+ community lovers spent 3 hours together bundled up smiling, laughing, sweating and over consuming coffee. Thank you @F3BeaconValley for hosting an amazing event and to all who contributed to the 1st, 2nd & 3rd F’s‼️ #FreedToLead

Fitness ✅ Fellowship ✅ Faith ✅ The snow and cold couldn’t stop these 🔨’s from accelerating this morning. We pushed ourselves hitting all 6 pillars and are better for it! @F3Omaha @F3Omaha_CSAUP @F3BeaconValley

6 PAX became lot lizards this morning @F3TheWoodshed. Strolling the parking garage, throwing around some cold coupons. We’re ready for CSAUP! Have a great weekend @F3Omaha!