Back Up

🚌 Independence means getting back out there ✈️ This #SCIAD26, we’re focusing on ways to build confidence and independence after spinal cord injury. Travel can be challenging, so our Toolkit offers guidance to help people explore with confidence. 🗺️ backuptrust.org.uk/support-for-yo…

🦽 Independence starts with confidence 🦼 This #SCIAD26, we’re focusing on ways to build confidence and independence. Learning wheelchair skills can be a key move towards greater freedom, developing techniques that make a difference. 🎥 backuptrust.org.uk/support-for-yo…

It's #SCIAD26 📢 Every two hours someone in the UK sustains a spinal cord injury. Share your #SCIStory @AspireCharity @BackUpTrust Cauda Equina Spinal Cord Injury UK @HoratiosGarden @inspirefndtn Regain @sisonlineorg @SpinalResearch @spinalinjuries @lifeafterpara @wheelpower

Our City Dinner silent auction is LIVE! 🌟 Support people affected by spinal cord injury by placing your bids on lots of incredible prizes, from exclusive experiences to stunning artwork. There's only six days to enter, so don't miss out! Bid now - uk.emma-live.com/citydinner26/l…

@GrandadWheels We’re really sorry to hear this Brian! Everyone at Team Back Up is wishing you a speedy recovery, and we know Grandad Wheels will be back on his adventures in no time 🧡

Very sadly I've had to cancel all my committments for the rest of this school year. On full-time bed rest again pending (hopefully) an operation and recovery time. This year has been the worst ever. Not happy. Feels like the adventures of Grandad Wheels are winding down

Our recent What Next course helped people feel more confident, positive, and clear on their next steps after spinal cord injury. The next course takes place 15–16 July (online). A supportive space to learn, share, and move forward. 👉 ow.ly/kBW350YYgNm

Careers Event: 4 June, 1 to 5:30pm. Explore work, study or volunteering after spinal cord injury: ow.ly/Vet050YR0Ga

Want to know the latest news about our events, challenges and community opportunities? 🚨 Sign up to our monthly fundraising newsletter! Each email is full of ideas for you to get involved and support people affected by spinal cord injury. Subscribe now - backuptrust.org.uk/about-us/conta…

It’s #MentalHealthAwarenessWeek 🧡 No one should face challenges alone. At Back Up our services support people affected by spinal cord injury through peer support, mentoring and safe spaces to connect with others who understand. Find support: ow.ly/lH1Z50YWzzm

Nearly half the tickets are gone 👀 Back Up Ball, 5 Dec 80s theme Do not miss out 🎟 ow.ly/kEIL50YRRQX #BackUp40

Join us for a great day on the green ⛳ Our Golf Day returns on 10 June 2026 at Burhill Golf Club. Enjoy a round of golf while supporting people affected by spinal cord injury. Find out more: ow.ly/w1Au50YTbZL

Our Multi Activity Course in Exmoor was a fantastic week 🌟 Participants built confidence, tried new activities and formed strong friendships in a supportive environment. Next Adult course: 18 to 22 May, Lake District Find out more 👉 ow.ly/ttPp50YVzg3

Introducing The Night Push🌙 Climb Yr Wyddfa through the night and reach the summit at sunrise. Take on our toughest challenge, be part of a team, and raise funds to support people affected by spinal cord injury. Sign up👉 ow.ly/LYNU50YSl0K Info: events@backuptrust.org.uk

Four weeks to go until Back Up’s online Careers Event. Hear from consultant surgeon Mr Mo Belal and learn more about returning to work, study or volunteering after spinal cord injury. Thursday 4 June, 1:00 to 5:30pm. Sign up: ow.ly/czL750YVyBj

“We learned to navigate different terrain and use stairs safely.” After Cherhyl sustained a spinal cord injury, Back Up helped her learn skills and embrace opportunities. Now she hopes to practice her skills on a trip to London 🧡 Read Cherhyl's story – backuptrust.org.uk/blog/cherhyls-…

Last chance to apply 🌊 Join #TeamBackUp at the Great North Swim 📅 12–14 June 2026 | 📍 Windermere Take on a swim challenge and support people affected by spinal cord injury. Open to all abilities. Apply by: 12 May Sign up: ow.ly/yiPu50YV2lM

Same energy. New challenge. 🚴 London to Brighton 📅 13 Sept ♿ Open to all Join Team Back Up: ow.ly/7O5150YV2az

Got a Back Up memory? 💛 Join our 40th group and share your story 🎟ow.ly/QCyY50YUVHW #BackUp40

Join the Back Up Lottery 🎉 Our brand new lottery has a 1 in 63 chance of winning a prize. For £1 a week, you could win up to £25,000 every Friday while supporting people with spinal cord injuries. 👉 ow.ly/y5Ih50YOxNJ

Join the Back Up Lounge, a relaxed online space for people affected by spinal cord injury to connect, share experiences and feel supported. 🗓️ Wed 6 May, 6pm via Zoom 👉 ow.ly/K7ug50YOBj7