Balance Expo

Here’s a little film we made about Balance Expo 2019, and some of the amazing people who helped make it happen..🚀@Thefoodmedic @alicanavan @mirkerinshussey @LaoisDeCantalun @Daniel2Breen @SPINSouthWest @QuestIreland @Wild_A_Way @WestCorkBurger @fulfil @baristabikeie @TheBrehon

“Turn off your mind and awaken your soul” @gerryhussey - that quote in itself was worth the drive to Killarney to attend @BalanceExpo. Lovely fulfilling weekend in the kingdom 💛💚

Such a great day @BalanceExpo great to meet @LaoisDeCantalun @Thefoodmedic I know @mirkerinshussey led some awesome yoga and @gerryhussey inspired as always 🙏🏼💕

@diarmuidlyng @gerryhussey @DavidGillick @GmailMahony @lougalvin4 @LaoisDeCantalun Amazing discussion facilitated and inspired by you Diarmuid. Topping it off with a song-song👌🏼

A fine crew to converse about the universe with. Solúbthacht as Gaeilge, flexibility, which they've each shown to move between disciplines. Thanks @BalanceExpo for hosting, going o neart go neart each year. @gerryhussey @DavidGillick @GmailMahony @lougalvin4 and @LaoisDeCantalun

And that's a wrap.....A huge THANK YOU to everyone who attended #balanceexpo today. It’s crowds like this that make the event such a success 🙆🏼‍♂️🙆🏻‍♀️ #fitness #health #nutrition #sport #wellbeing

2/2....3. Establish a floor & ceiling of safety. 4. Consider the individual & the situation. 5. Aim to achieve moderate-high training load safely and gradually. @DerekGriffin86 @BONSECOURS_T @_ISCP_ #fitness #health #sport

1of2: Intimate Niche Talk with @DerekGriffin86, lead Physiotherapist with @BONSECOURS_T on Maximising Performance & Reducing Injury Risk. Key points: 1. Minimise large week to week fluctuations. 2. Beware that injuries can be latent following an increase in training loads.....

Dr. Peter Browne, Consultant Rheumatologist and Physician @BONSECOURS_T discusses the clinical trials which have looked at the traditional weight loss models espoused by healthcare professionals in the Niche Talk area of @BalanceExpo 2019 #health #nutrition #findyourbalance

The SPINIS are in the Kingdom at the @BalanceExpo! Go find them and grab some SPIN goodies!

@BalanceExpo #BalanceExpo

Plenty Of Activity Going On @BalanceExpo including Zumba #BalanceExpo 💃🏃‍♀️

Looking forward to chatting with yourself @DavidGillick @lougalvin4 and @GmailMahony @BalanceExpo

Lifestyle factors such as physical activity, sleep, nutrition and stress and the scientific evidence for the benefits of optimising each of these factors are being discussed now by Dr. Peter Browne and Dr. Derek Griffin of @BONSECOURS_T on the Main Stage @BalanceExpo2019 #health

Guinness World Record holder and All-Ireland Junior winner tells his inspirational story on never giving-in to everyday excuses @BalanceExpo Niche Talk room. @EamonnHickson @radiokerrysport

Live and unleashed @INECKILLARNEY @GleneagleAquila @BalanceExpo all day today! Drop by to say hi and learn more about @ridedingle @RunKillarney & @QuestIreland events! #fitfam #goals #adventure #freespots

I love the NLP skills Alison Canavan @BalanceExpo i can hear it in every sentence, there is a lot of work behind this talk

One of the best known S+C coaches in Ireland kicks off the main stage here @BalanceExpo. @RunJOC explains The Growth Equation: “Stress + Rest = Growth.....stress demands rest, rest supports stress. #Balanceexpo2019 #findyourbalance

Really looking forward to what will be a great day of insights and opportunity tomorrow at @BalanceExpo.

Balance Expo 2019 rolls into the @INECKILLARNEY tomorrow, for another amazing day of fun, activities and learning. Doors open 9am – Tickets still available here bit.ly/2CUi6iZ, for just €25 (+ booking fees)… *Tickets will also be available at the venue on the day.