Shaun Banham

@fplteam_ Such a great site, thanks for all your hard work! 🙏

🌟 A massive thank you is owed to everyone who used the site this season! Be it for planning, checking live rank, viewing player predictions or reading the blogs I'm truly humbled This season was the best yet and I'm hoping next year can be even better! #FPL | #FPLCommunity

@sarrattfc @hscfl @HarpColtsAdults @NonLeagueHQ1 @MrNonLeague @NonLeagueFix @NonLeagueCrowd Brilliant! What a guy!

⏱️ 𝗥𝗘𝗦𝗘𝗥𝗩𝗘𝗦 | The chairman finds the back of the net to guide our Ressies to victory! ⚽ Shurville, Fardon. ⭐ Hogan #SarrattFC 🟨⬛ #RV14 💛

@HaverhillRovers Great stuff Ben, what an achievement. Best of luck to you and the players for the playoffs!

As we edge closer to our huge Playoff Semi-Final, hear from our the gaffer Ben Cowling ahead of the game! 🗣️ 🛝 Inflatables for £2 Unlimited 🍟 Free chips for under 16's 🎟️ Free entry for under 16's 🎧 DJ at The New Croft 🕓 15:00 Kick Off 🆚 Fakenham Town #HRFC #UpTheRovers

@hjluks Great read!

Interesting post today. I’ve written about how and why I trained at 62. Now I’m turning 63 and I always look back… But this post is different. It isn’t a rehash of the same program with a new number at the top. It’s what a year of actually living that program taught me — what held, what changed, what surprised me, and what my aging biology had in store for me. If the first post was the plan, this one is the honest accounting of the previous year. open.substack.com/pub/howardluks…

@FPLScofield Wishing you a speedy recovery Brad. For the first time all season I’ve leapfrogged you in the Brown S league… I’m sure you’ll be back strong for the run in though. Looks like you’ve got a benching headache with Hill and Verbruggen! Enzo gone for me too.

Slightly different team preview this week Sadly Scofield is in the infirmary, and not just to get fake diabetes shots to see Sara 🤦🏻‍♂️ Been a terrible week but as always FPL and this community provides that much needed distraction ❤️ 99% selling Enzo unless Wirtz out long term

@kneeovertoesguy Incredible!

🧵 Hoop Dreams Self-Development System As I’m back coaching youth basketball, I’ve assembled my dribbling, passing, shooting, moves, dunking, and strength/mobility systems, as I wish had existed. The goal is MEASURABLE systems to professional fundamentals: 1/9. Dribble

@BigManBakar Can’t wait for the thread this week!

If anyone else feels all over the place this week… same. → From considering selling Szobo after the suspension → to thinking about selling Saka after the pen drama → to actually selling Bruno on Sunday All this during Xmas, with volatile price changes everywhere. Possibly the worst time to be proactive… but here we are

@BenCrellin This is a work of art... The C off centre ruins the symmetry. Perhaps Haaland Captain and Munoz VC would have been better? When you're this good at FPL I guess you can do these things right.

Here's my Gameweek 14 Free Hit team Captain: Fernandes Total points: 747 Rank: 649k Good luck everyone!

@BigManBakar If you offloaded Gyokeres for a cheap guy who would it be?

Have tinkered on WC for days… But this front 3 feels inevitable 🔒

@LiveFPLnet The one on the right looks way clearer.

@OfficialFPL Mahrez with the City flag?

@kneesovertoesg So creative, I love it!

A back extension is my favorite piece of equipment for lower back health, and in this short thread I’ll cover how to makeshift one, how I coach it, and my favorite exercise without one…

@kneesovertoesg Brilliant! Thank you!

Deep Squat Skills For Life! I have met middle and high school students who already think they have “bad knees.” BEEN THERE. I just lacked enough SKILLS. Hope this helps!

@kneesovertoesg This is amazing… thank you!

Ankle Mobility Guide This is not a subject I think you need to stress about, and I hope this thread makes it simpler for you from here on out. 5 Stages 1/5. Many people maintain their natural ankle mobility by using their full squat.

👨‍🏫 Updated Assistant Manager Ratings Live tool linked below⬇️ premierfantasytools.com/fpl-assistant-… RTs much appreciated 🙏 #FPL #FPLCommunity #GW23

@FPL_Brandon Who will you captain GW32?

Here are my Gameweek 31 thoughts: Rank: 262nd 🌍 Chip strategy: WC35, BB37 Free transfers: 2 This week, I'm bringing in Salah without a doubt, and the second transfer will fund the move. I'm torn between three sets of moves: A: Son, Watkins → Salah, Darwin B: Foden, Watkins → Salah, Mateta C: Foden, Watkins → Salah, Cunha I'm currently leaning towards option A, but B is a close second because of my preference to keep Son over Foden. Each option has its drawbacks: uncertainty over Darwin's start, facing Mateta against my goalkeeper and the potential benching of Cunha forces me to play Garnacho in both scenarios. The decision will come down to how much I want to keep Son and whether I think Darwin starts or not. My only remaining dilemma is whether to bench Porro or Kerkez, but I'm not sure Kerkez will start. Salah will be my captain.

@BostonFootAnkle How long would this last before another intervention/surgery? Can the patient run and do sports after this?

Ankle fusion (Confirmed on CT). Patients can still have more "ankle" motion than you may expect. This patient has sag motion of about 30 deg through the TN and subtalar joints. Also explains why adjacent joint OA will happen over time due to the abnormal motion. #orthotwitter

@HaverhillRovers @bencow05 Wow great result 👏 In 2009 we beat Fakenham 9-0. Scoring 5 and getting subbed… Cornwell? 🤔

Still reflecting on the 8-0 Wed night. Manager @bencow05 wondered when we last got a result like that. I THINK the last competitive one was at Thetford a few years ago. Guess who scored 5 before being subbed? 🤔 Also, Earls Colne in a 2016 pre-season friendly. Anyone else?

@bemooremd How do you treat this?

Incidental finding 😲

@LewMartindale @sarrattfc Legend indeed, all the best mate!

@sarrattfc It’s been a pleasure ❤️

𝘾𝙃𝙀𝙀𝙍𝙎 𝙇𝙀𝙒𝙄𝙎! 👋 Today we waved a sorry farewell to club legend and former Reserve Team Manager @LewMartindale. We want to wish Lewis and his family the absolute best for their move to Northampton & we look forward to welcoming him back to WD3 soon. #SarrattFC 🟡⚫