Banting7DayMealPlans

Finally, it’s here.

Excited to share pic from our new vegetarian book. This book is not just for vegetarians because the recipes are excellent as side dishes or as full meals when your family feels like something a little different. Thank you guys for always being our inspiration <3

Sometimes you just need chaffles H.

Are you aware of our new Banting lists?? check from fortheloveofbanting.blogspot.com/2020/10/new-ba… Happy banting #banting #lowcarb #LCHF ! /Hille

@SharonVW I was at the doctor and the receptionist said that for every 20 people tested, about 6 come back positive. That’s suddenly woken people up and everyone is now wearing a mask. Sad!

@SharonVW I’m in Kakamas. Masks everywhere. Apparently they’ve been seeing a lot of Corona in the last 3 weeks.

A little Italian cook up is in order with these unbeatable deals: Valid 14 -20 Sept 2020, while stocks last. Not available at Food Lover's Eatery stores.

Enjoy 3-ingredient Chicken Pasta this week with these great deals: foodloversmarket.co.za/specials/ Valid 14 -20 Sept 2020, while stocks last. Not available at Food Lover's Eatery stores.

Who would try our Messy Eater's new edition of Spag Bol? It's the best of both Worlds on a new level. Dinner and dessert in one bowl....Spag Jelly Bol...?!

Banting on a budget is easy, stock up this week with our wellness deals: bit.ly/3eQnYZV Valid 29 June - 5 July 2020. While stocks last. #banting #bantingdeals #bantingsouthafrica @BantingBLVD @Carbsmart1 @Banting7DMP @BantingLife

@Motsoluv26 That's the way to go Kgomotso. Well done and keep at it.

@Banting7DMP Organ meats such as chicken hearts, livers, gizzards always help me with my budget. I buy most of my veggies from the hawkers. For me Banting has been very cheap as I don't eat takeaways.

Hi Banters, Share your ideal #Banting budget meals... Let's help each other in this journey without breaking the pocket

Wishing everyone a fruitful 21 Days Lock Down. Hopefully this will give you a chance not to cheat, all fast food are closed, no alcohol stores are open to stall your weight loss progress. #HappyBanting. Stay at home if you can and play your part of social distancing.

Updated #Banting lists, have them yet? Get them here: fortheloveofbanting.blogspot.com/2020/03/new-ba… Stay Safe!✌️ Happy Banting

@FoodLoversMkt @ladylee11021 @Mtimande_N @Dischem @Banting7DMP twitter.com/banting7dmp/st…

@MCMotsepe85 @Dischem @WOOLWORTHS_SA Well done! We give away vouchers on @Banting7DMP FB group every week. Maybe try your luck. and again well done!

@FoodLoversMkt @MCMotsepe85 @Dischem @WOOLWORTHS_SA That's right. Here's the link to join our Facebook group facebook.com/groups/Banting… and congrats on your weightloss journey.

When I started this Banting Journey in Jan I was on 108Kg, I am proud to announce that I am on 90KG going back to my normal 80KG Greatest Feeling Ever 😊😊😊😊 Wish @Dischem, @FoodLoversMkt & @WOOLWORTHS_SA can give me vouchers to celebrate 😅 #BantingIsLife #BantingRevolution

**** BEGINNERS START HERE! **** If you're a beginner, drop a "Hi" to introduce yourself - Don't forget to get the info here - every Beginner should read this! 😉

Important announcement 📢📢📢 #Quinoa is now on the orange list #Banting

Dear Prof. 5 years ago a friend taught us to #Keto in Epilepsy. Little did I know this would be the result. We only started on the 17th January 2015 but those few days planted the seed and made our journey sustainable. @ProfTimNoakes @jaynebullen @MarikaSboros @NutritionNetwrk