Thompson Rikhotso

Celebrating The Life of @xhamela_malime in Song and dance. You Ran Your Race. May Your Legacy Lives On. CC @Mihlali__ @SangaMamiya @hammerSA @iceid #howihammer #ICEIDSA @Journey2GE

@MohauSam Add any other agents that is associated with him too my brother. 🤣🤣🤣

The hunger caused by marathon training comes from the devil himself 😭

@RelebogileM May the journey ahead be a great one.

40 🎂🎈🥂

@ElijahMhlanga May the journey ahead be a great one.

[MEDIA STATEMENT]

@Sevhic_ Awesomeness. Well done my brother.

First ABSA RYC Tshwane 10k, happy with the effort with zero speed sessions since the Big C (HR data says it all) but that's mostly one thing I'm taking from this, speed work is a major need ASAP before it's too late for SCTM strava.app.link/u7ZNKSjR5Vb #RunBetter #LiveLifeWithVitality

@Mr_Niks Awesomeness. Well done.

Slowly getting to the goal, 10km in 45 minutes 😮‍💨 if there were no hills I would be doing great. Found myself doing 6 minutes at some point 🙄 #RunningWithTumiSole #wcac #reakitima #trapnlos #IPaintedMyRun #running #FetchYourBody2025

@Gajeni_ @TheFigen_ Bovha leyo luma se ku tlangiwa na yona, na ala. 🤣🤣

@Barhulet @TheFigen_ 😅😅😅😅

@Gajeni_ @TheFigen_ 🤣🤣🤣. Ni pfumelana na n'wina makwerhu.

@TheFigen_ If you know you know!

@KayaON959 Glen Lewis #ItPaysToKnowKaya #SpinAndWinWithKaya959

Are you the ultimate Kaya 959 listener? Stand a chance to WIN R7,000 with Kaya 959. ❓ Which Kaya 959 presenter goes by the nickname 'Teddy Bear of the Airwaves'? Comment with the correct answer and use #ItPaysToKnowKaya #SpinAndWinWithKaya959 Ts & Cs apply

@PhutiSemenya14 6

@Ingcungela_ @FitMasi Say that again.

@FitMasi 😂😂😂😂 udriver wentsuku zokugcina 😭 caba ufuna ufika nabo bonke abakhweli bakhe 😭😂

At my Bus I reminded everyone to take Gels halfway 🫶🏽😅

@FitMasi 🤣🤣🤣10 km Marathon.

@babaMbatha_ Bafo wena hamba kini, uLumi uyabusa kubo. 🤣🤣🤣

This 3 year old just told me ukuthi ngehlise umsindo ngoba yena usefuna ukulala. Kwami??? naa these kids are rude.💀🫠💔

@sontondlovu @ChiliThandazo @IamMaZet1 To more blessed seasons ahead. Happy Birthday Khumo.

Help me wish Happiest 14th birthday to my bundle of joy bathong, Khumo. God has been amazing, 14 blessed years. #KC14 #HBDKhumo #BlessedSunday ❤️🎉🎊💫🎁

@Sevhic_ KhaniResteni maComradesRunners. 🤣🤣🤣

Ubomi Abumanga...🙏🏽🎵 strava.app.link/uLNbMTGDbUb #RunBetter #LiveLifeWithVitality

@_mfundofelix Awesomeness. Looking great.

@Habo_HB 🤣🤣🤣

Hill Repeats don’t matter at Botha’s hill 🫣😅

@NOT_ongama Awesomeness. Looking nice.

I made synonym rolls or whatever they’re called

@FitMasi Add Top 20 Most Tracked Runner. 🤣🤣🤣

Updating my Bio to 4x Comrades Finisher 🤟🏽

@thabso_m Awesomeness. Well done my brother on conquering The Ultimate Human Race-The Comrades Marathon. Was great seeing you.

On Sunday I ran my 4th Comrades Marathon, this was mentally and physically my toughest Comrades to date. But through the aches & pain WE CONQUERED with a time of 9 hours and 26 minutes. #Comrades2025 #RobertMtshaliMedal #MyComradesJourney

@ndivhu1017 Awesomeness. Well done.

Kunzima madoda 😂🔥🤞