The Husky in Me

@PaulJSweeney Well deserved 👏

Much needed. Back to it next week.

Excellent workout last night at “La Perrera Boxing class”intense training & challenges worth every drop of sweat! Discovering each time new hidden abilities of what you are capable to do

This as they say was in my Bucket List to have a go at Boxing and after 6 months i am still at it! A great club is La Perrera Boxing Club,Extremely Painful however Extremely Rewarding after a challenging training hour!

“Kuk Sool Won” has been a lifesaver in fitness and health lerning new skills that i never knew i could do!

I would never tought that at my age (71) i could train in boxing and Sparring! For people that think is too late to experience new Sports,you will be surprised how you body can learn and improve! Go for it !!!

@BarackObama @MichelleObama By seen this positive photo it charges our minds & Souls for the rest of the day

Celebrated Valentine's Day with my forever dance partner. Love you, Miche!

Amazing training at La Perrera Boxing Club!

In my journey of discovering new forms of fitness i have experienced Win Chun for the first time & to be honest i was a bit hesitant before however i have began to enjoy the training,amazing new moves & speed that apart for been effective are incredibly good for your upperbody

Decided yesterday to experience a 1-2-1 training session in Padwork with Callum from La Perrera boxing club and was intense hard with no slow moments! At the end i felt exhausted but rewarded at the same time

In my opinion Doctors should also study levels of fitness training to be able to advise and prevent people from getting sick not to just prescribe medicine once is to late !