BayernAlan

This might be my lone non-reply tweet -a picture just to verify I'm a real person and not a bot and to give a face to my opinions-. Used to have a general Twitter account with a decent following, but deleted it during the pandemic. Came back for Bayern FT and news.

@Mageba_wav Minecraft ass sounds

everytime i watch one of these videos i think that its very important that we learn at least how to do the first step, never know when we actually need it

@Bavaro_Arg No es ni el peor rb que hemos tenido; Sarr y (sobre todo) Odriozola fueron mucho peores. Stani no fue tan terrible como dicen, pero sí es un puesto que Lainer debería cubrir

El partido de Josip Stanisic de ayer me hizo EXTRAÑAR al peor jugador que ví en toda mi vida. Nunca imaginé decir esto.

@iMiaSanMia Not a corner, was it?

Goal João Neves (33') PSG 2-1 Bayern

@cmebayern His long ball game is top notch

Jonas Urbig vs PSV (Man of the Match)

@iMiaSanMia @altobelli13 @cfbayern Fuck everyone who is denying Gnabry in the comments. He is back to his best and a key player. Maybe because he is being played at the 10 position. In any case, he EARNED his renewal and has been key so far this season

Tottenham have enquired about Serge Gnabry's availability, but the response from the player's camp was that the priority is for Bayern and that they were in good talks over a contract extension. Gnabry is set to sign a new 2-year deal at Bayern [@altobelli13, @cfbayern]

@sevendown3 @thegarybrecka Some amino acids break autophagy, so it's counterproductive. Yo dou stay on ketosis and using your own fat as fuel, but cellular autophagy is cut short

@thegarybrecka Please clarify, I hear taking Perfect Amino daily while doing long fasts, 48h can mess up autophagy somewhat. Is that true?

Fasting? Done right, it's cellular repair gold... autophagy kicks in around hour 16, clearing junk, boosting mitochondria. My top tips: 1. Prep 2-3 days: Cut carbs, up fats, eases transition. 2. Electrolytes key: ½ tsp sea salt + hydrogen water hourly. 3. Bone broth breaks: Sip slow post-fast, no solids first 2 hours. 4, Walk light: 5k steps, no HIIT, preserve muscle. 5. Sleep deep: Blackout, 65°F room.

@BkSteeb @thegarybrecka Only with very low protein intake (and minimal macros, in general), as the lack of certain amino acids trigger autophagy

@thegarybrecka Do you feel autophagy can be achieved with a 16/8 fast?

@dr_ericberg Properly done fasts. And fermented foods

Which natural remedy genuinely surprised you with its effectiveness?

@Longevity_EDU Yeah! Fuck pasteour! Live fermented

The secret superfood Big Pharma doesn't want you to eat: Fermented foods. They heal your gut, inflammation and insulin resistance... But they'd rather sell you meds. Here are the best fermented foods and how to have them (bookmark this): 🧵 1. Kimchi.

@iMiaSanMia Pavlo could be RB if Kim mich is not ready; then play Goretzka - Bischoff midfield

Kompany on whether Joshua Kimmich is an option at right-back: "Everything is possible. Right now it's not about who plays where, it's about having guys who help the team. Everyone can be asked to help out in another position. When three right-backs are out, someone else has to step up. But right now, the priority is for the other guys to get fit again"

@spectatorindex Oaxaca or Enseda wipe the floor with half of those destinations...

@LuisFDiaz19 @passionsportm Lucho eres una estrella!

Energy High, focus locked ⚡️🔴

@MadridXtra He scored 4 against Bayern on the UCL semifinal that season

Cristiano Ronaldo, 2013/14. 🤯

@hispanicnomad Yeah, definitely has not spend a summer in Mexico

How annoying is the weather in different countries? PERFECT YEAR-ROUND: 🇪🇨 Ecuador: Eternal spring in the highlands 🇨🇴 Colombia: Medellín is called "city of eternal spring" for a reason 🇵🇪 Peru: Lima coast is mild always 🇲🇽 Mexico: Varies but generally great 🇻🇪 Venezuela: Isla Margarita is apparently paradise on Earth SEASONAL BUT MANAGEABLE: 🇪🇸 Spain: Summers are brutal, rest is fine 🇵🇾 Paraguay: 9 months are pretty nice, 300+ sunny days, in summer you'll melt 🇮🇹 Italy: Similar to Spain 🇵🇹 Portugal: Lisbon winters are rainy 🇹🇭 Thailand: Hot season is genuinely painful. Also, be careful with burning season in Chiang Mai DEPRESSING HALF THE YEAR: 🇵🇱 Poland: November to March is gray 🇨🇿 Czechia: Winter darkness is real 🇬🇧 UK: Just... no 🇩🇪 Germany: Gray and cold 🇦🇪 Dubai/UAE: Depressing half the year because you need to be indoors the whole time WHAT IS SUNLIGHT?: 🇸🇪 Sweden: Seasonal depression is mandatory 🇳🇴 Norway: You'll forget what the sun looks like 🇫🇮 Finland: Darkness until March 🇨🇦 Canada: What are you even doing bro After living in Central Europe for years, I'll never underestimate weather again. It controls your entire mood

@iMiaSanMia Honestly, he doesn't need to apologize. We don't need to make this bigger than it is. And if his dream is to play there, may he fulfill it man, his life and goals are bigger than his job, just as no player I larger than the club. Hopefully none of this affects his game.

Christoph Freund reacts to Lennart Karl's statement: "I think that's just Lenny. Anyone who knows Lenny knows that. That's how he plays football too. He 'wears his heart on his sleeve', he 'doesn't give a damn', as we say around here – even on the pitch. He talks like a 17-year-old boy. He was immediately aware that it was unfortunate. He apologized the next day, and we talked about it. He said: 'That's not what I meant at all' - He feels extremely comfortable at FC Bayern. He's really enjoying this time. As a kid, he had a trial with Real Madrid – that was his dream club. He was asked who his dream club was besides FC Bayern. He is 17 years old and very happy at FC Bayern. And we are very happy that he is with us" [@ServusTV_News]

@JKBowden_ @MiddleearthMixr do your job

there is a beam of light coming out of the core of London what is this

@DavidWolfe Old news tho, happened some years ago. Autophagy is medicine

@bluewmist Read Money: Master the game and you'll change your mind

books are so cool because there are NO FUCKING ADS IN THEM

@PavlovicEra_ Neuer did say his left food was even scarier than Kane's right

Bischof just scored the craziest hattrick of all time and as a midfielder too 😭

@iMiaSanMia Once again we can thank Nagelsmann is not our coach any longer

🇩🇪 Tom Bischof with a hattrick for Germany U21 against Malta ⚽⚽⚽ Lennart Karl with a brace on his debut ⚽⚽ 5-0 after 68 minutes