Boitshoko 🍫 .

@akonayakobi For Virtual bookings or home visits: Physiobyboitshoko@gmail.com

@akonayakobi Instagram: instagram.com/physiobyboitsh…

@MalazaKG @akonayakobi Work on your breathing technique. Core strengthening

@akonayakobi At 32km mark I think when I push too hard.

@Mbalie_WEM No I meant other people wouldn’t understand that experience

@Bchocolate6 Ora nna ge ore I’ve never lost a partner I’ve genuinely loved ? 🥺

Lmao not yall wanting to dictate how people should mourn 🥺😔 Yoh

@kauzen1 Thank you for tuning in and all the questions. Details on where to find us. Contact: 0636850534 for active replies.

@NicciKwanini @kauzen1 Hi Sis, had to consult with a friend for this one. 1. Compression tights and vests (They hold everything in place, reduce bounce, and prevent chafing) 2.Supportive Sports Bra

@kauzen1 My question might be irrelevant , but can I just ask what can I use for excess skin saggy skin ( due to weightloss )while I’m still running ?

@Mr_Solution_RSA @kauzen1 Depends on the cause, If doing your stretches, foam rolling and resting, does not work then you need to book a session with a sports physician or physio

@kauzen1 Tendon Achilles, how to heal it quickly? I am suffering!

@kgatla71 @kauzen1 Research calf stretches and how to relieve plantar fasciitis- if you doing these for a week does not help and boom a physio session

@kauzen1 how to resolve achillies and heel pains how do i go about this problems

@SakhiNgwevela @kauzen1 Very true, even your everyday normal shoes can be a guide!! This is why it’s important for runner to do running assessments

@kauzen1 Achilles Tendinitis: a full examnation of the biomechanics of the foot (whether the foot is over-pronated or supernated). Most runners require specialised inner soles to correct the foot imbalances “foot alignment”. Check your running shoes they’ll provide you with information

@SakhiNgwevela @kauzen1 Very true, thank you for the insight.

@kauzen1 Most running injuries / pain are caused by overloading & overuse including Achilles Tendinitis. Running on various uneven surfaces, running mostly uphill changes the biomechanics of the foot leading to the loading of the Achilles tendon in a stretch position (eccentric loading)

Running Space This evening we are on with Physiotherapist. Prepare your questions for her Set a reminder for my upcoming Space! twitter.com/i/spaces/1mrGm… #RunningWithTumiSole #IPaintedMyRun #FetchMyBody2025 #RunningSpace

@ThandiweNqanda One thing about you? You know how to say the right thing, at the right time !

🤍🤍🤍🤍🤍🤍🤍

@Mmakgosidarling Without giving notice !!!

They JUST upped their prices 😭✋🏾

@HlogiMoleXx So annoyed!!! They didn’t even give notice for price hikes

Gautrain: yeah we’re gonna hike the price again mate Also Gautrain: we’re also going to make you late for work. 👍🏿

Today we are hosting Physiotherapist and Biokineticist discussing injuries. Weekly Comrades Marathon updates #RunningWithTumiSole #ipaintedmyrun #FetchYourBody2024 #RunningSpace

Social media will never be a point of reference for me. I don't know a single person with a BBL in my life . Black men & women are loving each other around me. Average men without any wealth are loved & getting married. Women in all shapes, colours & personalities are loved.

@thepicklejuice @u_ratoe Yes, i remarked 2 subjects, needed 3% for one and 1% for the other. Ended up with more distinctions

@Bchocolate6 @u_ratoe Thank you. Did you do a remark and if so did you get the distinctions?

@thepicklejuice @u_ratoe Go to your nearest department of education (depending on which district your school fall under) with your statement of results. Ask for remark forms, they prompt you ob how to fill them in. When I did it, it cost R180 per subject.

@Bchocolate6 @u_ratoe How do I get a remark?