BCUHB North Wales CAMH School In-Reach Service

A few little reminders! We are available 24/7 if you need some #support, #advice or #signposting about your mental health! Call us on 0800 132 737 or text help to 81066. Texts may be charged at your network standard rate. mh

Blwyddyn Newydd Dda i bawb! Happy New Year! Edrychwn ymlaen i gefnogi efo holl staff addysg Gogledd Cymru yn 2024. We look forward to supporting all North Wales education staff in 2024. Cysylltwch efo ni am ragor o wybodaeth / Please contact us for more info.

New year, new term! See seven evidence-based strategies you can try out to feel good and manage burnout. Which ones can you focus on to help you as the new term begins? #EduTwitter #MentalHealth #TeacherWellbeing #Schools #SchoolYear #BacktoSchool #Teachers

1/ The festive season can be joyful, but sometimes it’s difficult to admit you don’t feel great when everyone around you seems so excited. If you're struggling, here are some tips to help: bit.ly/3NsQR1x

Our free and confidential helpline is open every day, round the clock. We’re proud to provide in the moment emotional support to everyone working in #education. We've supported over 9,500 callers, and will continue to do so 💙 Call us, we'll listen. 📞: 08000 562 561

Llefydd dal ar gael / Spaces still available. Book today! Am ddim/ Free!! eventbrite.co.uk/e/youth-mental…

If you have concerns relating to #MentalHealth, we are open 24/7 to offer #support, #advice and #signposting across #Wales. ☎️ Call 0800 132 737 (CJ)

The cost-of-living is so high that a third of people have taken on debt in the last year, just to pay for essentials. But there is help available. 💚 🔗 For more advice, read our full guide: bit.ly/46Bkg0f

TW: mentions suicide It’s more important than ever that teachers & education staff know that support is available at times of crisis. Our free, confidential helpline is available 24/7 for teachers and education staff. ☎️ 08000 562 561. #SLTChat ow.ly/cLrc50QgtBm

Very pleased to welcome everyone to the Traima Informed Practice Conference with Dr Coral Harper from @TISUK_ #TISUK #Traumainformedpractice

Falch iawn o groesawu pawb i'r Gynhadledd Ymarfer Gwybodus o Drawma gyda Dr Coral Harper o @TISUK_ #TIS #traumainformedspractice

Heddiw yw Diwrnod Menopos y Byd! Dysgwch fwy am y menopos: thebms.org.uk/news/world-men…… Today is World Menopause day! Learn more about menopause at thebms.org.uk/news/world-men… #MenopauseDay #WorldMenopauseDay2023

We've been to education settings across North Wales, including @TeachGlyndwrUn1 and @colegllandrillo to raise awareness of World Mental Health Day 2023! Thank you for letting us set up and talk to people, sharing the great cause #WMHD23 #WorldMentalHealthDay2023

Heddiw rydyn ni wedi bod i leoliadau addysg ar draws Gogledd Cymru, gan gynnwys @TeachGlyndwrUn1 a @colegllandrillo i godi ymwybyddiaeth o Ddiwrnod Iechyd Meddwl y Byd 2023! Diolch am adael i ni sefydlu a siarad â phobl, gan rannu'r achos gwych #WMHD23 #DiwrnodIechydMeddwlybyd

Today is World Mental Health Day 2023. The theme this year, set by the World Foundation of Mental Health, is ‘Mental health is a universal human right’. #WMHD23 #WorldMentalHealthDay2023 #WorldMentalHealthDay

Mae'n Diwrnod Iechyd Meddwl y Byd heddiw! Y thema eleni, a osodwyd gan Sefydliad Iechyd Meddwl y Byd, yw ‘Mae iechyd meddwl yn hawl ddynol gyffredinol’ #WMHD23 #WorldMentalHealthDay2023 #diwrnodiechydmeddwlybyd

Many of us have learned to bottle things up inside us. It can take a lot of courage to tell someone else how we’re feeling, especially if we don’t usually do that kind of thing. While we know it isn't easy - there are things that can help. 💚 #WorldMentalHealthDay

It’s #WorldMentalHealthDay! 🌍💚 A day to talk about mental health. To show everyone that mental health matters. And let people know that it’s okay to ask for help. #WMHD #WMHD2023

It's national fitness day today! The Body Coach, Joe Wicks, is offering 3 months free access to the body coach app for teachers: thebodycoach.com/teachers/ #beactive #5waystowellbeing #teachers #NationalFitnessDay #fitness

Mae'n ddiwrnod ffitrwydd cenedlaethol heddiw! Mae'r Hyfforddwr Corff, Joe Wicks, yn cynnig mynediad am ddim am 3 mis i'r ap hyfforddwr corff i athrawon: thebodycoach.com/teachers/ #bodynfywiog #fitrwydd #athrawon