💯Be Better Barbell💯

A man’s physique who is in shape and has built muscle carries a visual resume of his work ethic It shows that over a period of time he has continually been able to push himself physically and mentally He didn’t have to go to the gym, no one forced him to be there. He chose to be there to better himself

Most people sit too low on the pec deck. Grab the bar, sit higher, and you’ll feel the difference immediately. More stretch, better contraction, and way more upper chest activation. Massive chest pumps. You’re filling the chest with blood every single rep.

Anyone super jacked that says they train to “be healthy and live longer for their kids” is just full on coping. If you’re truly training for health, 100s of body weight reps a day and running/sprinting is about all you need. Don’t lie to yourself, you know damn well your whole ass couple hours dedicated to arms isn’t to increase your life span. It’s vanity. Me, myself? I do it cause I got a big ego and a tiny penis.

When performing the bench press, don't let the bar roll back in the hand and put pressure on the wrist. Instead, position the bar as shown below with the weight being placed directly in line with the joint.

Cardio, Weights, and Fat Loss: To begin this discussion, I’d like to clear up a common misconception when it comes to fat loss. Weight loss (lower number on the scale) does NOT equal fat loss.

I’m turning Landman off the minute this little shit starts buying Tech a new defensive line in the transfer portal

One of the traits that’s stuck with me after being in the Ranger Regiment for a few years is that I refuse to take adult men who look like this seriously. You learn to not trust this profile the longer you’re around Jawline Americans. You start to view them as fat and sloppy cattle who must be governed because they have no self-control.

Good morning! Back in rural TX/AR/OK, high school football practice wasn’t just kids in helmets. You’d have dads rolling straight off a rig, still smelling like diesel, Copenhagen, and a 12-hour shift in the sun. They’d throw on those crusty ’87 pads and give the boys a real look. Assistant coaches did it too—mostly ex-players who never emotionally retired. They’d line up across from kids and hit ’em full speed. Not out of anger—just the only language they knew for building backbone. That went on well into the 2000s. It didn’t end because it stopped working. It ended because liability and cell-phone cameras started running a faster 40 than toughness. And somewhere deep in the sticks, there’s still an uncle who’ll strap on pads before his coffee even finishes percolating!

For all the strength guys out there, try subbing out your normal work on volume day (5x5 or whatever) with dynamic movements. 1/3

Calculating Macros: There's dozens of ways to calculate the specific macros depending on BF% and other physiological aspects but the method outlined below should get you close.

Me, every morning, after being on site for approximately 5 minutes

I give it a 10 A FUCKIN TEN

Building the Upper and Inner Chest: We all know someone, possibly yourself, that has done mostly flat bench pressing methods paired with dips as the main chest exercises for the majority of their training career.

Just in case yall were wondering, Dallas is clearly super into the green movement. And yeah, that’s my empty stone.

Note to self: never go to the fucking Everglades.

When setting up your diet, it is important to not only take into account your daily allotment of macros, but also the timing of those macros.

“nick why are u so obsessed with money” im not im obsessed with energy money is energy stored in the form of currency it allows you to buy materials, labor, time, more money, more energy, etc when you understand the power pf energy cultivation you understand money

They should invent a second airport for people who have been in public before