BeSophro

We now also have a serie in French:) be-sophro.com/fr/cours-en-li…

You can start Sophrology today with 10 min. a day practices. Visit be-sophro.com/online-courses/

What is Sophrology? be-sophro.com/about-sophrolo…

@TulipSiddiq Thanks God.

It's been 6 long years - and I can't believe I can FINALLY share this photo. Nazanin is now in the air flying away from 6 years of hell in Iran. My heart goes out to Gabriella and Richard, as her long journey back home to them gets closer by the minute. #NazaninIsFree ❤️

I just donated to help children in Ukraine. Please donate what you can too. save.tc/K9gb50IacEV via @savechildrenuk

Times change and reality changes. In the past, social customs and cultural tradition may have held women back, but modern times favor equality and education has brought equality of opportunity. Now is the time to change our old ways of thinking—gender, color, no difference.

A new episode is up with sophrologist Dominique Antiglio. She specializes in stress and sleep management, anxiety reduction, and burn-out prevention. #podcasts #dearlife #sophrology dearlifepodcast.com/episodes/ep126

"We have a certain amount of control of our life if we decide to. If we can work on that part, there's a lot of good that can emerge for us." - Dominique Antiglio Listen to the episode here: dearlifepodcast.com/episodes/ep126 #dearlife #podcasts #sophrology #selfcare #trustyourself

Delegates representing the voice of indigenous leaders at COP26 were welcomed to Glasgow by First Minister @NicolaSturgeon today. Minga Indigena is a collective of groups, organisations and communities from indigenous nations throughout North and South America.

More than one year on from George Floyd’s death, and promises of greater racial justice in the aid sector, what progress has been made? New surveys by @newhumanitarian paint a picture. thenewhumanitarian.org/news/2021/10/1…

Don't miss out - 1 Day to go! mailchi.mp/mindfullivings… Has it been a tiring week? Would you like time to learn & grow? We can help you recharge, explore & reconnect at the first-ever Mindful Living Experience Home Retreat starting tomorrow 🙏🏻. @BeSophro @TrainingAndCPD

5 Days To Go... - mailchi.mp/mindfullivings… until we open our virtual doors to our Home Retreat! Our sessions will start at 9am until 11.30am on Sat 12 & Sun 13 June, so it's the perfect way to set your intentions & boost your well-being for the weekend. @TrainingAndCPD @BeSophro

Are you ready to transform your sleep ? Join our next Sleep Deeply with Sophrology starting on June 23rd. be-sophro.com/online-courses…

@Mindful_Show We can’t wait to join you 🙏

TIME TO EXPLORE! Would you like to try something completely new or expand your sophrology practice? Find out more about our Home Retreat Sunday morning activities with @BeSophro... mailchi.mp/mindfullivings… #mindfulness #sophrology #besophro #homeretreat #mindfullivingexperience

Join me in celebrating the power of girls around the world! @POPSUGAR’s “Girl Talk,” featuring the stories of the @GirlsAlliance, is kicking off at 9pm ET. Tune in: popsugar.com/girltalk #WHM

Follow the link to discover more about Sophrology, a mental wellbeing practice that uniquely combines breathing, relaxation, gentle movement, meditation and visualisation techniques to help reduce stress and anxiety. buff.ly/3aJwPN6 @BeSophro

My magazine article on embracing positivity in #LivMagazine #HongKong 📝 Thank you to @BeSophro & @Mac_Ling for sharing all their tips 🙏 Liv is Hong Kong’s best-loved glossy #wellness magazine 🇭🇰 #YogagiseYoga #YogagiseTeacherTraining #SarahHighfield #BeSophro #CoachMacLing

I love you, Jilly, and I couldn’t be more grateful to have you with me on the journey ahead.